Workouts

All of the Workouts you will EVER Need in One Place!

Step-by-Step Instructions for every workout, including a video so you know exactly how to complete each workout. Additional details on how to make modifications to each workout based on your fitness level.

Get ready to start achieving your goals, whether those goals be to: Loose Weight, Gain Lean Muscle, or Maintain your Current Weight.

How to do a V-Sit Cross Jab: Step-By-Step & Video

How to do a V-Sit Cross Jab: Step-By-Step & Video

V-Sit Cross Jab is a hybrid movement that works not only your core muscles but also your shoulders.  V-Sit Cross Jab Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells Expert: With dumbbells and a fitness band around your lower thighs, just above your knee.…

How to do a Reverse Crunch: Step-By-Step & Video

How to do a Reverse Crunch: Step-By-Step & Video

Reverse Crunch work all of your core muscles with extra emphasis on the lower abdominals and the oblique muscles.  Reverse Crunch Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: Body Weight Step-By-Step Instructions to Complete a Reverse Crunch: Start by lying down with your…

How to do a Deadlift: Step-By-Step & Video

How to do a Deadlift: Step-By-Step & Video

Deadlifts, one of my all time favorite workouts! This is a great lower body exercise as it works all of your major lower body muscle groups: Quads, Glutes, Inner Thigh, and Hamstrings. This exercise also works a few upper body muscles: Traps and Lats. Deadlift…

How to do Tricep Dips: Step-By-Step & Video

How to do Tricep Dips: Step-By-Step & Video

Tricep Dips also called the chair dip, build strength in your upper body working your triceps, deltoids, pectorals, as well as your back.  Tricep Dips Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: This exercise will be the same for all fitness levels, body…

How to do a Reverse Fly: Step-By-Step & Video

How to do a Reverse Fly: Step-By-Step & Video

Reverse Fly helps to build a stronger upper back and shoulders. This workout will help build your shoulder stability and help prevent injury.  Reverse Fly Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level…

How to do Front Raises: Step-By-Step & Video

How to do Front Raises: Step-By-Step & Video

Front Raises are similar to side raises, as they are more difficult than they look and a little weight goes a long way. Front Raises work your deltoids, upper and lower trapezius, pectorals, biceps. This is a great workout to fight the bra bulge.  Front…

How to Do a One-Arm Row: Step-By-Step & Video

How to Do a One-Arm Row: Step-By-Step & Video

One-Arm Row engages far more than just your arm. The One Arm-Row works your entire back, shoulders as well as your arms.  One-Arm Row Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you…

How to do Hammer Curls: Step-By-Step & Video

How to do Hammer Curls: Step-By-Step & Video

Hammer Curls are a variation of the bicep curl which targets your bicep as well as your forearm muscles.  Hammer Curl Modifications Based out your Fitness Level Beginner,Intermediate, and Experts: All levels will want to use dumbbells, one in each hand. For each fitness level you…

How to do a Side Plank: Step-By-Step & Video

How to do a Side Plank: Step-By-Step & Video

Side Plank is a variation of the elbow plank, and like the basic elbow plank the side plank works a variety of muscles: Transversus Abdominis, Obliques Gluteus Medius, Gluteus Minimus, as well as your Hips.  Side Plank Modifications Based on your Fitness Level Beginner: Body Weight…

How to do an Elbow Plank: Step-By-Step & Video

How to do an Elbow Plank: Step-By-Step & Video

Elbow Plank, just your basic plank but far form basic. This exercise works your entire body with a heavy focus on your core. The muscles that the Elbow Plank strengthens are: your spin, traps, abdominal muscles, legs, shoulders, pelvic girdle, and improves your overall posture. …

How to do Donkey Kickbacks: Step-By-Step & Video

How to do Donkey Kickbacks: Step-By-Step & Video

Donkey Kickbacks focus on your gluteus maximus, the largest of the three glute muscles and the majority of your booty!  Donkey Kickback Modifications Based on your Fitness Level Beginner: Body weight Intermediate & Expert: Using a fitness band Step-By-Step Instructions to Complete Donkey Kickbacks: Get down on…

How to Do a Side Lunge: Step-By-Step & Video

How to Do a Side Lunge: Step-By-Step & Video

Side lunges not only work your glutes but they also work your hamstrings, quads, and inner thigh muscles.  Side Lunge Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: Dumbbells Expert: Dumbbells and fitness band around your lower thighs, just above your knee. Step-By-Step Instructions to Complete…

How to do Dumbbell Swings: Step-By-Step & Video

How to do Dumbbell Swings: Step-By-Step & Video

Dumbbell Swings similar to kettlebell swings. They both target your glutes, thighs, and core muscles, improving lower body strength and stability. Dumbbell Swings Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use a dumbbell or kettlebell. For each fitness…

How to do Thrusters: Step-By-Step & Video

How to do Thrusters: Step-By-Step & Video

Thrusters are a fantastic total body workout, they hit all your major muscle groups: Glutes, Legs, Core, and Arms.  Thrusters Modifications Base on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells Expert: With dumbbells and fitness band around your lower thigh, just above your knee Step-By-Step Instructions…

How to do a Bicycle Crunch: Step-By-Step & Video

How to do a Bicycle Crunch: Step-By-Step & Video

Bicycle Crunches work your abdominals, hips, and obliques. By keeping your legs off the floor you increase the workout, working your lower abdominal muscles.  Bicycle Crunch Modifications  Based on your Fitness Level Beginner, Intermediate, and Expert: All fitness levels will use body weight only. Beginners might…

How to do Flutter Kicks: Step-By-Step & Video

How to do Flutter Kicks: Step-By-Step & Video

Flutter Kicks or scissor kicks work your lower abdominal muscles as well we your hip flexors.  Flutter Kick Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All fitnesslevels will use body weight only. Beginners might need to take more breaks, but the goal Is…

How to do a Floor Press: Step-By-Step & Video

How to do a Floor Press: Step-By-Step & Video

Floor Presses are a great way to get a Chest and Tricep workout in when you don’t have a bench at home…we all have a floor we can lay on! Floor Press Modifications Based on your Fitness Level Beginner,Intermediate, & Expert: All levels will want to…

How to Do a Shoulder Press: Step-By-Step & Video

How to Do a Shoulder Press: Step-By-Step & Video

Shoulder Press: are just what they sounds like, a great shoulder workout! However, they also work your triceps, and rotator cuff muscles when the exercise is done properly.  Shoulder Press Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: All levels will want to use…

How to Do Side Raises: Step-By-Step & Video

How to Do Side Raises: Step-By-Step & Video

Side Raises while you would think easy, these suckers can get really hard quickly. Very little weight is needed to feel your muscles going to work. Side Raise Modifications  Based on your Fitness Level Beginner: Body Weight Intermediate & Expert: Using the heaviest weight possible without compromising…

How to do Overhead Tricep Extensions: Step-By-Step & Video

How to do Overhead Tricep Extensions: Step-By-Step & Video

Overhead Tricep Extensions are a great workout and with little weight you can really feel the burn in your triceps! Overhead Tricep Extension Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will…

How to Do a Concentration Curl: Step-By-Step & Video

How to Do a Concentration Curl: Step-By-Step & Video

Concentration Curls are an easy exercise to work your biceps and can easy be adjusted to fit any fitness level by simply increase the weight used.  Concentration Curl Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For…