A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Lemon Chicken with Farro Broccolini

Ingredients: Instructions Lemon Chicken with Farro Broccolini: Can you believe this Lemon Chicken with Farro…

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Meat and Potatoes with Zucchini

Ingredients: Instructions Meat and Potatoes with Zucchini: Taking Meat and Potatoes to the next level…

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Chicken with Green Beans and Mushrooms

Ingredients: Instructions Chicken with Green Beans and Mushrooms: One-pot or one-skillet meals are by far…

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Chicken and Carrot Rice Pilaf

Ingredients: Instructions Chicken and Carrot Rice Pilaf: This one-pot Chicken and Carrot Rice Pilaf is…

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Black Bean Chicken Sausage Pasta

Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all…

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One-Skillet Chicken in Ginger Rice

Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not…

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Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this…

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Garlic Shrimp and Tomato Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that…

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Sausage Supreme Pizza Orzo Skillet

Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this…

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Italian Chicken Skillet

Ingredients: Instructions Italian Chicken Skillet: This Italian Chicken Skillet is a quick and easy one-pot…

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Easy, Greek Chicken One Skillet Meal

Easy healthy recipes Green Chicken One Pot Meal

Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If…

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The Best Roasted Cauliflower

The Best Roasted Cauliflower

This seriously is the BEST Roasted Cauliflower recipe out there. You can make it as…

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Halibut with Sweet Pea Puree

Halibut with Sweet Pea Puree

A healthy dish that is dressed to impress! This Halibut with Sweet Pea Puree and…

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The Best Gazpacho Recipe

Easy The best gazpacho Recipe Thumbnail: Gazpacho served in glasses surrounded by chips on a round cutting board.

A refreshing bite of summer, with this Easy Gazpacho Recipe! Do you like your gazpacho…

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Sweet & Sour Salmon

Easy Sweet and Sour Salmon served in a white bowl with box Choy and rice

Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe…

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