Food is the most important fuel you can feed your body no matter what your goal is:

Lose Weight, Building Muscle, or Maintain Current Weight. This is where meal planning helps you stick to your goals!

Within each of the weekly meal plans you will have:

• The calendar for the week: This summarizes each of the meals that you will eat each day.
• A Shopping list: making It easy for you to check for the ingredients that you already have before going to the grocery store. Each ingredient needed to make every recipe for the week is included. 
• Notes: The notes will help you plan for the week's worth of cooking. If you don't work from home or are too busy when you work from home, you will want to follow the notes for the prepping schedule. This will ensure that you have your breakfast, lunch, and snack meals prepared before you begin your day.
• Do you count macros? Not to worry, I give tips on how to adjust every single recipe to fit your personal macro needs! Need more protein, more carbs, less fat...Not to worry I have you covered! Within each recipe, I provide notes on how you can adjust the recipe to fit your Individual macro goals. This will be very helpful If you are choosing to use the meal plan examples as a guide rather than following them to a tee.