Shoulder Press: are just what they sounds like, a great shoulder workout! However, they also work your triceps, and rotator cuff muscles when the exercise is done properly.
Shoulder Press Modifications
Based on your Fitness Level
- Beginner, Intermediate, and Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that is challenging but allows you to finish each set.
Step-By-Step Instructions to Complete a Shoulder Press:
- Standing with your legs shoulder-width apart, core tight and holding a dumbbell in each hand.
- Bend your elbows and raise your upper arms to shoulder height. Push the dumbbells up and in until the ends of the dumbbells touch directly over your head.
- Then lower the dumbbells back down to ear level.
That Is one Shoulder Press. Complete the number of recommended reps.
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IF YOU LIKED THE Shoulder Press YOUR GOING TO LOVE THESE OTHER ARM EXERCISES! BELOW ARE JUST TWO OF MY FAVORITES.
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