Dumbbell Swings similar to kettlebell swings. They both target your glutes, thighs, and core muscles, improving lower body strength and stability.

Dumbbell Swings Modifications

Based on your Fitness Level

• Beginner, Intermediate, & Expert: All levels will want to use a dumbbell or kettlebell. For each fitness level you will want to pick a weight that is challenging but allows you to finish each set.

Step-By-Step Instructions to Complete Dumbbell Swings

1. Begin by standing tall with your feet shoulder-width apart.
2. Grab a dumbbell or kettlebell with both hands.
3. Without rounding your lower back, bend your knees slightly, push your hips back, and swing the weight between your legs.
4. Begin by pushing the weight backwards
5. Then thrusting your hips forward using the momentum from the thrust to swing the weight up in front of your body, about chest high.
6. Allow the dumbbell to swing back down between your legs.

That is one Dumbbell Swing. Complete the number of recommended reps.

Over my years of testing and research I have come to understand that the majority of

Real Women, Busy Women

(myself included) are looking for a few things when it comes to weight loss and nutrition, we want it to be:

Easy to Understand

Simple & Laid Out For Us

Provides Results

Sustainable

THAT IS EXACTLY WHAT I HAVE CREATED!

A PROGRAM THAT WORKS BECUASE IT:

• Take the complications out of weight loss
• Breaks down Nutritional Education in a way that is easily understandable
• Is not restrictive of foods…YES YOU CAN HAVE CHOCOLATE, BREAD, & PASTA!
• Provides step-by-step instructions and videos for every workout
• Allows you to customize the meal plans to your specific body and goal
• Has over 30 Healthy and Delicious Recipes you are going to be EXCITED to eat! 
• Allows access to me, during the entire program and beyond to ask any questions that you might have along the way
• Teaches you how to create a healthy lifestyle for yourself that will allow you to maintain your weight loss over time, and continue to build on that success!

FORGET ABOUT COMPLICATED DIETS & START LOSING WEIGHT TODAY!

28 Day Kick-Starter Weight Loss & Nutrition Program

LOOKING FOR MORE TOTAL BODY EXERCISES LIKE THESE Dumbbell Swings? CHECK OUT A FEW OF MY FAVORITES!

HAVE YOU TRIED HEALTHY FREEZER FRIENDLY RECIPES? THEY MAKE LIFE SO MUCH EASIER WHEN THERE IS JUST TOO MUCH GOING ON!

• Cast Iron Focaccia Bread
• Chicken & Chickpea Soup
• Creamy Pasta with Chicken and Peas
• Keto Mexican Taco Skillet
• White Chicken Chili
• Turkey and Kale Stuffed Peppers
• Chicken & Black Bean Soup
• Easy Sloppy Joes

ARE YOU TRYING TO LOSE WEIGHT AND NOT HAVING ANY SUCCESS? THESE HELPFUL WEIGHT LOSS POSTS WILL HELP YOU REACH YOUR WEIGHT LOSS GOALS!