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High Protein Soup, Stew, and Chili

Nothing beats the comforting feeling of a warm bowl of soup, stew, or chili!

These recipes will have you feeling warm and cozy on the inside and out. Whether it's cold outside, you're feeling a little under the weather, or just looking for a little extra comfort, these warm bowls are guaranteed to make you feel better!

However, if you can't decide which to try first? Start with one of my favorites: One Pot Chili, Chicken Soup, Pork Chili, or Asopao. I can guarantee that one of these soups, stew, or chili, will become one of your favorite warm comforting foods too!

Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this…

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Puerto Rican Asopao, Chicken & Rice Stew

Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Recipes are passed down from generation to generation changing along the way. Each family member…

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Pork Shoulder Green Chili Stew

Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

When I think about meal planning, I not only think about the weekday meals, I…

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Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would…

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Chicken and Chickpea Rice Soup

Chicken and Chicpea Rice Soup Meal Prep Meal Planning Counting Macros Freezer Friendly

Ending this week of freezer meal prep recipes with a soup. Because soup is always…

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Spicy White Chicken Chili

Spicy White Chicken Chili Meal Prep Meal Planning Counting Macros Freezer Friendly

Spicy white chicken chili is one of my all time favorite recipes. The spice warms…

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White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not…

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Chicken and Farro Soup with Vegetables Recipe

Chicken and Farro Soup

The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and…

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Easy, Roasted Butternut Squash Soup, Creamy and Delicious!

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is one of those recipes that makes you think fall. You…

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Spicy Tomato Soup with Red Pepper Cream

Serves 4 Soup Ingredients: 5 lbs campari tomatoes, halved 5 red chiles, seeded or 5…

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