High Protein Soup, Stew, and Chili

Nothing beats the comforting feeling of a warm bowl of soup, stew, or chili!

These recipes will have you feeling warm and cozy on the inside and out. Whether it's cold outside, you're feeling a little under the weather, or just looking for a little extra comfort, these warm bowls are guaranteed to make you feel better!

However, if you can't decide which to try first? Start with one of my favorites: One Pot Chili, Chicken Soup, Pork Chili, or Asopao. I can guarantee that one of these soups, stew, or chili, will become one of your favorite warm comforting foods too!

Classic Beef Stew

This classic beef stew will satisfy your cravings for a big bowl of comfort food,…

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Beef and Barley Soup

This Beef and Barley Soup is a great meal prep recipe. It reheats really well,…

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Easy Fish Soup

Not sure what to do with your white fish? Make my Easy Fish Soup! This…

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Butternut Squash Turkey Chili

Butternut squash turkey chili…butternut squash is the one squash that I can find at the…

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Spicy Pad See Ew

If you love spice you are going to love this Spicy Pad See Ew! And…

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Chicken Bacon and Broccoli Soup


This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein…

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Green Enchilada Chicken Soup


Who doesn’t love a Mexican-inspired soup, this Green Enchilada Chicken Soup has one of the…

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Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this…

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Puerto Rican Asopao, Chicken & Rice Stew

Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Recipes are passed down from generation to generation changing along the way. Each family member…

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Pork Shoulder Green Chili Stew

Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

When I think about meal planning, I not only think about the weekday meals, I…

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Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would…

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Chicken and Chickpea Rice Soup

Chicken and Chicpea Rice Soup Meal Prep Meal Planning Counting Macros Freezer Friendly

Ending this week of freezer meal prep recipes with a soup. Because soup is always…

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Spicy White Chicken Chili

Spicy White Chicken Chili Meal Prep Meal Planning Counting Macros Freezer Friendly

Spicy white chicken chili is one of my all time favorite recipes. The spice warms…

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White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not…

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Chicken and Farro Soup with Vegetables Recipe

Chicken and Farro Soup

The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and…

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