How to Do a Side Lunge: Step-By-Step & Video

How to Do a Side Lunge: Step-By-Step & Video

Side lunges not only work your glutes but they also work your hamstrings, quads, and inner thigh muscles. 

Side Lunge Modifications

Based on your Fitness Level

  • Beginner: Body Weight
  • Intermediate: Dumbbells
  • Expert: Dumbbells and fitness band around your lower thighs, just above your knee.

Step-By-Step Instructions to Complete a Side Lunge:

  1. Grab a pair of dumbbells with your palms facing each other.
  2. Stand tall with your feet shoulder-width apart and your arms hanging down in front of you.
  3. Take a wide step out to the right side. As your right foot touches the ground, lower your body, pushing your hips back and bending at the knee. Keeping the left leg straight.
  4. Straighten your right knee and step back to the standing position.

This is one Side Lunge. Now repeat the movement on the left side, then continue to alternate from side to side completing each rep.


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LOOKING FOR MORE Lower BODY EXERCISES LIKE THE Side Lunge? CHECK OUT A FEW OF MY FAVORITES!

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