A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Freezer Friendly Meal Prep Recipes

Our lives are so busy, we have days where we have no clue what we want to eat, let alone time to cook

That is why Freezer Friendly Meals Prep recipes are so convenient! Freezer cooking allows you to cook when you want. It saves you time on those busy nights, being able to heat up a healthy homemade frozen meal instead of ordering carry-out or picking up those frozen dinners at the grocery store. Also, your kitchen stays cleaner during the workweek, who wants to clean after working their butt off all day?

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and…

Read More

Black Bean Chicken Sausage Pasta

Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all…

Read More

One-Skillet Chicken in Ginger Rice

Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not…

Read More

Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this…

Read More

Sausage Supreme Pizza Orzo Skillet

Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this…

Read More

Italian Chicken Skillet

Ingredients: Instructions Italian Chicken Skillet: This Italian Chicken Skillet is a quick and easy one-pot…

Read More

Apple Carrot Sunshine Muffins

Ingredients: Instructions to Make Apple Carrot Sunshine Muffins: Muffins are perfect as a snack or…

Read More

Pistachio Date Bliss Balls

Ingredients for Pistachio Date Bliss Balls Instructions: Pistachio Date Bliss Balls are one of my…

Read More

Egg White & Jalapeño Casserole

Egg White and Jalapeno Casserole

Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your…

Read More

Blueberry Quinoa Protein Bars

Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day!…

Read More

Easy, High Protein Banana Pancakes

Easy, Healthy High Protein Banana Pancakes, served on a white plate with bananas on top and drizzled with syrup

I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little…

Read More

Easy, No Bake Blueberry Cheesecake Parfait

Easy No Bake Blueberry Cheesecake in glass jar, topped with Gram Cracker, blueberries and frozen raspberries

No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This…

Read More

Easy, Cast Iron Focaccia Bread w/Italian Herbs

Easy Cast Iron Focaccia Bread No Knead One hour Bread covered in herbs and cheese baked served in a pan.

Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most…

Read More

Puerto Rican Asopao, Chicken & Rice Stew

Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Recipes are passed down from generation to generation changing along the way. Each family member…

Read More

Zucchini & Ground Beef Orzo Casserole, Meal Prep

Zucchini & Ground Beef Orzo Casserole, In a cream and blue casserole dish, with red pepper flake. Great for meal prep, freezer friendly, and can be easily adjusted to fit your goals if your counting macros, add this recipe to your meal plan today.

If you are looking for an easy, cheesy beef casserole recipe that is not only…

Read More

© 2020 A Dash of Macros, LLC | ADASHOFMACROS.COM | MEMBERS.ADASHOFMACROS.COM

All rights reserved. The material on this site may not be cached, distributed, transmitted, reproduced, or otherwise used, except with prior permission of A Dash of Macros