All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Blueberry Quinoa Protein Bars

Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day!…

Read More

Spicy Chicken Meatballs

Spicy Chicken Meatballs make the perfect meal prep protein recipe. You can make a batch…

Read More

Spinach and Mozzarella Egg Casserole

This Spinach and Mozzarella Egg Casserole is a fantastic meal prep recipe! While the recipe…

Read More

Egg Roll In A Bowl

Egg Roll in a Bowl, it is exactly what you think it is, everything from…

Read More

One-Pot Cajun Rice with Sausage

One-Pot meals, like this One-Pot Cajun Rice with Sausage, are great for hitting your macros…

Read More

Chicken and Apple Walnut Salad Pita

This Chicken and Apple Walnut Salad Pita is the perfect meal prep lunch or any…

Read More

Beef and Pepper Mushroom Skewers

These Beef and Pepper Mushroom Skewers are a quick and easy dinner that you can…

Read More

Chicken Couscous with Roasted Brussel Sprouts

When creating a new recipe like this Chicken Couscous with Roasted Brussel Sprouts I always…

Read More

Berry Protein Smoothie

This Berry Protein Smoothie is a great 5-minute way to start your day! Start your…

Read More

Waldorf Quinoa Chicken Salad

This Waldorf Quinoa Chicken Salad makes for a fantastic meal prep lunch! You can enjoy…

Read More

Vegetarian Pesto Pea Pasta Salad

Vegetarian Pesto Pea Pasta Salad is a protein-packed, delicious meal prep recipe that is great…

Read More

Mediterranean Shrimp Orzo Skillet

This Mediterranean Shrimp and Orzo Skillet is light and refreshing! The Mediterranean diet is one…

Read More

Chicken with Broccolini and Orzo

This Chicken with Broccolini and Orzo dish is your classic, chicken and broccoli, teaching you…

Read More

Spicy Thai Noodle Stir Fry

Sometimes we need a little spice in our lives, like this Spicy Thai Noodle Stir…

Read More

Rigatoni with Meat Sauce and Swiss Chard

Rigatoni with Meat Sauce and Swiss Chard…Who says you can’t have pasta and reach your…

Read More