A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Acai Protein Berry Bowl

This Acai Protein Berry Bowl is loaded with superfoods and protein. It’s a great breakfast,…

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Acai Chocolate Pumpkin Seed Balls

Acai Chocolate Pumpkin Seed Balls

Acai Chocolate Pumpkin Seed Balls are the perfect grab-and-go snack. You might think “Acai and…

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Lemon Chicken with Farro Broccolini

Ingredients: Instructions Lemon Chicken with Farro Broccolini: Can you believe this Lemon Chicken with Farro…

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Meat and Potatoes with Zucchini

Ingredients: Instructions Meat and Potatoes with Zucchini: Taking Meat and Potatoes to the next level…

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Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and…

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Almond Butter Crunch Balls

Ingredients Instructions When you need a quick snack you are going to love having these…

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Chicken with Green Beans and Mushrooms

Ingredients: Instructions Chicken with Green Beans and Mushrooms: One-pot or one-skillet meals are by far…

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Chicken and Carrot Rice Pilaf

Ingredients: Instructions Chicken and Carrot Rice Pilaf: This one-pot Chicken and Carrot Rice Pilaf is…

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Black Bean Chicken Sausage Pasta

Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all…

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One-Skillet Chicken in Ginger Rice

Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not…

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Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this…

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Garlic Shrimp and Tomato Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that…

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Sausage Supreme Pizza Orzo Skillet

Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this…

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Italian Chicken Skillet

Ingredients: Instructions Italian Chicken Skillet: This Italian Chicken Skillet is a quick and easy one-pot…

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Easy, Greek Chicken One Skillet Meal

Easy healthy recipes Green Chicken One Pot Meal

Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If…

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