Recent Posts

Sloppy Joes

Sloppy Joes

Sloppy Joes are not just for kids, but when packed with flavor, it is a delicious easy meal you and your entire family will love. It is also a simple recipe for those who enjoy meal prepping. Easy to adjust protein, carbs, and fats to…

Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who…

Spicy Udon Stir Fry

Spicy Udon Stir Fry

Stir fry dishes are so versatile, you can add just about any ingredient…making them the perfect clean out your fridge recipe. This Spicy Udon Stir Fry came from my fridge/pantry clean out, but please adjust the recipe to fit what you have in your fridge…

Mushroom Avocado Toast

Mushroom Avocado Toast

If you are addicted to avocado toast you are going to love this Mushroom Avocado Toast. Takes less than 15 minutes to make and completely satisfied your hunger, keeping you full for hours with the healthy fats and carbs. NOTES FOR MEAL PREP: I wish…

Dirty Rice with Sweet Potatoes and Chicken

Dirty Rice with Sweet Potatoes and Chicken

When I am completely focused on my macros and meal prepping this Dirty Rice with Sweet Potatoes and Chicken is one of my go tos. Extremely easy to adjust for an individuals macro requirements, and tastes just as good reheated as it does freshly prepared.…

White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not only is it a tasty dish to eat on a cold day. It is also a great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your…

Southwest Pasta Salad

Southwest Pasta Salad

Tex Mex inspired, Southwest Pasta Salad. A great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this…

Chocolate Chia Seed Raspberry Yogurt

Chocolate Chia Seed Raspberry Yogurt

Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. A great dish for meal prepping. Also, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal…

Almond Butter Raspberry Balls

Almond Butter Raspberry Balls

Are you looking for a healthy sweet treat? These Almond Butter Raspberry Balls will do the trick! A great snack to prep. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check…