A Dash Of Macros

A Dash Of Macros

new & exciting recipes | never feel bored with food again

Creating Delicious Recipes for a Healthy Lifestyle!

Creating Delicious Recipes for a Healthy Lifestyle!

Are you ready to make healthy food exciting again?

Here at a Dash of Macros you will find:

  • FREE Healthy and delicious recipes
  • Nutritional education that is easily understandable
  • Individual workouts with step-by-step instructions and videos
  • Tips for making healthy eating easy and enjoyable

Don’t keep cooking the same handful of healthy recipes, get cooking healthy recipes your actually EXCITED to eat!


Would you like help in living a healthier lifestyle through food? Join my Members Area and allow me to help you with:

  • Customizable Meal Plans
  • New Recipes EVERY week delivered right to your inbox
  • Access to my Custom Meal Planner so you can create amazing meal plans on your own, with my help!
  • Nutritional Education delivered weekly. Each week building off the next to make learning to live a healthier life even easier to understand and in smaller digestible amounts.
  • Access to a 28 Day Kick Starter Weight Loss Program.
  • Monthly Member Only Nutrition and Fitness Challenges
  • Workout circuits consisting of 5-8 workouts to lose unwanted fat and build lean muscles. Taking the guesswork out of your workouts!

Recipe Category Favorites:

It’s time to end the Confusion around: Weight Loss & Fad Diets. It’s time to Stop Yo-Yo Dieting and start living a Healthy Lifestyle

In the Real World, Real Women don’t have time to think about complicated diets, to spend time reading up on the latest fad diets, or have the ability to stick to a restrictive diet. That is why I created A Dash of Macros, to make living a Healthy Lifestyle, filled with the foods you love, while achieving your goals.

Whether your goals are to:

  • Simple enjoy delicious food without the guilt
  • Lose that unwanted weight
  • Build lean muscle
  • Maintain your current weight

Whatever your goal is, I am here to help you. I want A Dash of Macros to be your one stop shop for health and nutrition. I will provide you with:

  • Delicious Healthy Recipes
  • Nutritional Education
  • Workouts that Achieve Results

Nutritional Education & Fitness to make living a healthier lifestyle Uncomplicated!

Questions for my Friends who Meal Prep and/or Count Macros:

  • Do find yourself cooking the same handful of healthy recipes every week?
  • Hate programing all of those ingredients into your food tracking app to figure out the nutritional content of each recipe?
  • Meal prep, and have run out of new recipe ideas?
  • Are you sick of trying new recipes hoping they will be good for meal prep, to only have them turn out dry and over cooked?

Let me take the guess work out of creating new recipes for you. I take the time to calculate the macro nutritional information you are looking for. I personally create and test every single recipe to ensure they not only work for meal prep, but are also delicious. Therefore, making it easier for you to enjoy new and exciting recipes without the hassle.

Cooking healthy recipes has never been easier. Every Recipe Includes:

  • Tips on how to best store and re-heat each recipe.
  • How long the recipe will keep for in the fridge or freezer.
  • Notes on how you can adjust the recipe to fit your individual macro or calorie goal.

Would you like help learning to live a healthier lifestyle? Learn how to properly furl your body while also achieving the weight loss and body you desire?

I would love to help you! Checkout my 28 Day kick-Starter Weight Loss and Nutrition Program.

A Dash of Macros will make cooking healthy recipes easy!

Get excited to eat!