A Dash Of Macros

A Dash Of Macros

new & exciting recipes for fuel | never feel bored w/food or fitness again

Creating Delicious Recipes for a Healthy Lifestyle!

Creating Delicious Recipes for a Healthy Lifestyle!

Are you ready to make healthy food exciting again?

  • New Healthy Recipes Every Week
  • Easy Step-by-Step Instructions
  • Delicious Meals, Great For Meal Prep
  • Nutritional Facts Included with Every Recipe
  • Food You’ll Love

Don’t keep cooking the same handful of healthy recipes, get cooking healthy recipes your actually EXCITED to eat!


Recipe Category Favorites:

It’s time to end the Confusion around: Weight Loss & Fad Diets. It’s time to Stop Yo-Yo Dieting, and start living a Healthy Lifestyle

In the Real World, Real Women don’t have time to think about complicated diets, to spend time reading up on the latest fad diets, or have the ability to stick to a restrictive diet. That is why I created A Dash of Macros, to make living a Healthy Lifestyle, filled with the foods you love, while achieving your goals.

Whether your goals are to:

  • Simple enjoy delicious food without the guilt
  • Lose that unwanted weight
  • Build lean muscle
  • Maintain your current weight

Whatever your goal is, I am here to hep you. I want A Dash of Macros tone your one stop shop for health and nutrition. I will provide you with:

  • Delicious Healthy Recipes
  • Nutritional Education
  • Workouts that Achieve Results

Nutritional Education & Fitness to make living a healthier lifestyle Uncomplicated!

Questions for my Friends who Meal Prep and/or Count Macros:

  • Do find yourself cooking the same handful of healthy recipes every week?
  • Hate programing all of those ingredients into your food tracking app to figure out the nutritional content of each recipe?
  • Meal prep, and have run out of new recipe ideas?
  • Are you sick of trying new recipes hoping they will be good for meal prep, to only have them turn out dry and over cooked?

Let me take the guess work out of creating new recipes for you. I take the time to calculate the macro nutritional information you are looking for. I personally create and test every single recipe to ensure they not only work for meal prep, but are also delicious. Therefore, making it easier for you to enjoy new and exciting recipes without the hassle.

Cooking healthy recipes has never been easier. Every Recipe Includes:

  • Tips on how to best store and re-heat each recipe.
  • How long the recipe will keep for in the fridge or freezer.
  • Notes on how you can adjust the recipe to fit your individual macro or calorie goal.

Would you like help learning to live a healthier lifestyle? Learn how to properly furl your body while also achieving the weight loss and body you desire?

I would love to help you! Checkout my 28 Day kick-Starter Weight Loss and Nutrition Program.

Subscribe below if you:

  • Want to get excited about food again
  • Are sick of eating the same recipes all the time
  • Count macros or calories
  • Meal Prep and are tired the same boring recipes
  • Are looking for new exciting recipes, not just for meal prep but to enjoy any night of the week
  • What to learn more about Nutrition
  • Want to cut out all the fad diet, and Yo-Yo dieting noise and learn how to live a healthier sustainable lifestyle
  • If you want to reach your goals of weight loss and/or build lean muscle

Subscribe & Receive Free Recipes and Nutritional Education Right to You In Box!

    Powered By ConvertKit

    A Dash of Macros will make cooking healthy recipes easy!

    Get excited to eat!