How to Do Side Raises: Step-By-Step & Video

How to Do Side Raises: Step-By-Step & Video

Side Raises while you would think easy, these suckers can get really hard quickly. Very little weight is needed to feel your muscles going to work.

Side Raise Modifications 

Based on your Fitness Level

  • Beginner: Body Weight
  • Intermediate & Expert: Using the heaviest weight possible without compromising form

Step-By-Step Instructions to Complete Side Raises:

  1. Standing in a shoulder-width stance, grab a pair of dumbbells with palms facing inward and let them hang at your sides.
  2. Raise your arms out to the sides until they’re at shoulder level. Pauses, then lower the weights back to the starting position.

That is one side raise Complete the number of recommended reps.


START LOSING WEIGHT TODAY!

28 Day Kick-Starter Weight Loss and Nutrition Program

Making Weight Loss Uncomplicated

It’s time to end the confusion, cut through all of the weight loss fad diets, and stop Yo-Yo dieting. It’s time for you to lose those unwanted pounds and keep them off for good!

In the Real World, Real Women don’t have time to think about complicated diets, to spend time reading up on the latest fad diet, or have the ability to stick to restrictive diet.

Most women don’t look like the social media fitness models we see everywhere these days. Real women have too much going on in our lives to devote the hours upon hours it would take to look like any of those 20 something year olds all over social media.

Real women have lives, jobs, life obligations, hormones, slowing metabolisms, and the list goes on and on.

WHILE YOU WANT TO LOSE WEIGHT YOU HAVE STRUGGLED TO FIND A PROGRAM THAT:

  • Works
  • Is easy to follow
  • Removes the confusion
  • Tells you exactly what to do and eat
  • Makes weight loss sustainable
  • Turns weight loss into an easy healthy lifestyle
  • A lifestyle that is enjoyable while looking and feeling your best

IF YOU ARE A BUSY WOMEN LOOKING TO LOSE WEIGHT, THIS PROGRAM IS FOR YOU!


IF YOU LIKED THESE Side Raises YOUR GOING TO LOVE THESE OTHER ARM EXERCISES! BELOW ARE JUST TWO OF MY FAVORITES.

LOOKING FOR DELICIOUS RECIPES TO HELP YOU ON YOUR WEIGHT LOSS JOURNEY? CHECK OUT THESE HEALTHY MAIN COURSE MEALS!

IF YOU ARE LOOKING TO LEARN MORE ABOUT NUTRITION AND LIVING A HEALTHY LIFESTYLE, CHECK OUT MY NUTRITIONAL GUIDES. BELOW ARE TWO DEDICATED TO WEIGHT LOSS:


0 0 vote
Article Rating
0 Comments
Inline Feedbacks
View all comments