How to do a Reverse Crunch: Step-By-Step & Video
Reverse Crunch work all of your core muscles with extra emphasis on the lower abdominals and the oblique muscles.
Reverse Crunch Modifications
Based on your Fitness Level
- Beginner, Intermediate, and Expert: Body Weight
Step-By-Step Instructions to Complete a Reverse Crunch:
- Start by lying down with your arms by your sides. Raise your legs so your thighs are perpendicular to the floor and your knees are bent at a 90-degree angle. This is the starting position.
- Breathe out and contract your abs to bring your knees up toward your chest and raise your hips off the floor.
- Pause for a moment, then lower back down to the starting position, without allowing your lower back to arch or lose contact with the floor.
This is one Reverse Crunch. Complete the number of recommended reps.
FORGET ABOUT COMPLICATED DIETS START LOSING WEIGHT TODAY!
Hey! Jenn here, the creator of A Dash of Macros!
I have been exactly where you are, struggling to lose the unwanted weight. Struggling to find anything that actually works to lose the weight and keep it off. Trying to fight the aging process, while watching my metabolism slow down, my love handles and lower mid section expand.
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