A Progressive Strength Training App designed for WOMEN!

To help you burn fat, build lean muscle and reveal that tone, lean, beautifully Strong Physique while doing the most Effective and Efficient workouts!

Only $45 per month, Cancel anytime!

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Strong Physique is like having a personal trainer in your pocket...but at a fraction of the price!

The Strong Physique App makes it easy for you to workout and stay on track. With options for working out at home with limited equipment to working out in a gym. Strong Physique removes the excuses!


Start your Strong Physique fitness journey today for just $45 a month with the ability to cancel no questions asked at any time.


Many people, especially introverts, find working with a personal trainer intimidating. I know, I'm an introvert and felt this way for years! I just wanted to know what to do but wanted to do it on my own, without having to talk to someone, being able to just put my earbuds in and workout on my own!


For those who just want to know what to do, so you can pop in your earbuds, listen to your music, and crush your workout, this is perfect! You'll get the programming and the videos you can easily follow on your own, without the awkward interaction of working with a personal trainer in the gym. I'll be right there in your pocket!


With Strong Physique, I'm here to help you whenever you have questions, and to provide motivation, and feedback!


(Only $45 per month, Cancel anytime!)

Amazing Features to Keep You on Track


Displaying your workouts for the day so you never have to guess what you should be doing


Track your progress, weight lifted and reps completed for every workout so that you can continue to progress with ease!


You have the ability to substitute any exercise! Don't have the right equipment, hate the movement, swap it out! 


Easy-to-follow videos for every workout in the app. Making it easy for you to learn proper form and new movements!

Connection To Other Apps

The ability to connect to MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health App, and many more! Making it easy to track all of your progress and stats in one place!


Connect with other women just like you in the Strong Physique consistency group where we have monthly live group calls and monthly challenges to help keep you motivated!


Nicole M.   Age 51

There were some exercises that I did not know before this program. I really like the variety of both the weights and the bands! I have incorporated daily walks into this program and that has made such a big difference- I hope to keep that year-round!!

Belle 2.9.2023

Belle M.  Age 25

I loved the workout's from this program, I definitely feel stronger. Not only are you doing the compound movements, you're adding in stabilizing and mobility work.


Salma M.  Age 51

Really enjoying these workouts. Feeling strong and great at the gym. I really really appreciate everything you are doing Jenn. You are super motivating and your program is easy to follow. I am definitely feeling stronger. I don't know if my measurements or weight reflect how I feel but I am feeling more confident.


Natalie R.  Age 34

This program was just what I needed to stick to my goal of losing fat to create a leaner, fitter-looking body. I knew I didn't have a lot to lose and wasn't particularly unhappy with how I looked but given how much I was working out and already meal planning/eating healthy, I needed a push to get out of my routine and get to where I wanted to be. Jenn's guidance was extremely helpful

Create Real Change In Your Physique!

It's true, the older we are, the harder it is to get or to stay in shape. Our bodies, metabolism, and hormones change and what used to work in our 20's and early 30's no longer works!

Endless Cardio, Skipping Meals, and Workouts that leave you sore for days are not what is going to get you the body you want. And the older we get, the less those efforts even work...if they worked at all...Have you really ever been truly excited about your physique, or has it always just been about being thin?

Do you want to finally see a REAL change in your Physique?

Stop wasting time following random workouts, doing endless cardio, and trying the next workout trend.

What you need, is to start following a different approach! One that is geared towards women, that actually works to build lean muscle and burn fat, while also aiding in your recovery so that you can finally get the results that you want!

Strong Physique is going to provide you with the most effective and efficient workouts, so you can stop spinning your wheels, and wasting time on workouts that just aren't going to get you the results you want. Strong Physique is going to get you that strong, lean, tone, beautiful body that you have always wanted, or get it back if life has taken its toll.

(Only $45 per month, Cancel anytime!)


I've been there, over-exercising, excessive dieting, restricting foods, doing endless cardio, only to NOT get the results that I wanted. With all of that effort, I still had the extra 5-10 pounds of fat around my mid-section and butt, I didn't seem any closer to being able to see that toned definition I was looking for, and honestly, I felt like nothing would work!


I tried it all from CrossFit, Kickboxing, Cycle classes, Body Pump classes, Yoga, HIIT classes, and long-duration cardio.


It turns out doing MORE is not always a good thing! When I stopped following random workouts, when I stopped over-exercising, when I stopped starving my body, that is when I started seeing the results I was looking for.


Focusing on Progressive Strength Training geared toward my goals is when I was finally able to get that lean, toned, Strong Physique that I wanted!


This is the exact format and exercises that I have followed and all of my clients have followed to get the results you want!

Transform your life with REAL results!

(Only $45 per month, Cancel anytime!)

How Does Strong Physique Work?

  • You will have the option of Home workouts or Gym workouts.
  • The workouts will be broken down into Progressive Strength Training Phases...because progressive is the BEST way to see improvements in your body composition.
  • Each phase will be broken down into 6-weeks. During each of these phases, you'll be doing similar workouts, as this allows you to track your progress with the goal of progressing from week to week.
  • The phases in this program will rotate between Strength/Endurance training and Straight Up Strength. This helps to prevent burnout and boredom...keeping the workouts exciting while also focusing on your goals: That Strong Lean Sexy Physique!
  • Strong Physique is a monthly subscription with the ability to cancel at any time, right inside of the app, no questions asked. You will continue to get new programming every 6 weeks until you have achieved the body you're craving!

(Only $45 per month, Cancel anytime!)

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What's Included in Strong Physique?

The Strong Physique is an app-based platform where you will have access to:

  • Your training programming
  • Ability to track your progress: Number of Reps and Amount of Weight for every exercise.
    • The best part is the app keeps track of your history. You never need to remember the weight you used the prior week or the last time you completed the same exercise. You'll know exactly where you had progressed to, so you know where to start with each exercise.
  • If you don't have access to the specific machine/piece of equipment or you absolutely hate one of the exercises programmed, you have the ability to substitute out any exercise.
    • Simply hit the substitute button and it will automatically pull up a list of all the available exercises that work the similar muscle group...taking the guesswork out of it for you!
  • There are videos of every single exercise that opens right in the app, making it easy for you to learn proper form and new movement patterns.
  • The ability to connect to other apps, and bring all your health information to one place:
    • MyFitnessPal
    • Apple Watch
    • Fitbit
    • Withings Scale
    • The Apple Health App: This means anything that is linked to your health app can be tracked even if it's not one of the above apps.
  • Access to me to ask any question anytime, directly through the app!


Added BONUS:

In addition to Strong Physique, you will also:

  • Weekly Motivation emails for me to help keep you engaged, motivated, and learning
  • Monthly Live Group Coaching Calls, so that you can ask any questions you might have and can continue to level up your goals! These calls will range from Q&A sessions to nutrition and fitness education, and the occasional cooking class! ($175 Value)
  • Monthly Group Challenges, to help keep you motivated, and to continue to push yourself to level up your goals! ($100 Value)
  • Be invited to join my #ContinuedConsistency my Private Facebook Group where all of my clients share their wins, setbacks, recipes they love, interesting articles they've found, and new products or supplements they've tried! You'll be sounded by like-minded, ladies all with the goal to live their longest, strongest, healthiest life, which will help keep you motivated on your goals! ($500 Value)

(Only $45 per month, Cancel anytime!)

Hey, I'm Jenn!

Creator of Strong Physique and founder of A Dash of Macros, I'm so glad you're here!

Over the last 10+ years, I have tried it all, but nothing has helped me transform my body more than Weight Training....specifically Progressive Overload with Strong Physique.

Not only has progressive overload proven to be the most impactful in my overall body composition, but it has helped me turn back time. I'm in my early 40's and my skin looks better, everything is tighter, almost all my cellulite is gone, I have never felt better, stronger, healthier, and my mental focus is on point!

Weight training (heavy and progressive) is the only exercise that helps you burn more calories long after the workout is complete, boosts your metabolism, helps to balance our hormones, and helps us age better, with fewer aches, pains, and stronger bones/muscles/joints!

It truly is the best exercise for your body and I'm so excited for you to begin my Strong Physique program!

(Only $45 per month, Cancel anytime!)


Jen F.  Age 52

I think anyone who wants to hire a coach should work with you because you have a great education system, website, always accessible to answer questions and such a positive coach. you have a great app for weight training. There is no question that you have a complete program to get anyone to the next level with constant support and recommendations. If a client puts in the work, they will absolutely get results working with you.


Michelle A.  Age 47

I was at a point in my life that I wanted to lose a few pounds and also just lose fat and gain muscle. I needed weight training that I knew would give me the results I wanted. Jenn was so encouraging. She really helped me to realize that the small changes would eventually pay off and be things I could stick with long term. the changes in my muscle definition made an even bigger difference! It is absolutely worth every penny!

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Susie P.   Age 52

I love Jenn’s Strong Physique app!! The workouts are programmed for you and your lifting history is at your fingertips! You just follow the program that’s set up for you. It even changes every six weeks. Don’t have the equipment- no worries...just look up a substitute exercise. Or if the lift doesn’t work for you it’s super easy to switch them out. And Jenn is right there with you as your biggest cheerleader providing encouragement and support and of course answering any questions you have.
If you level up and work with Jenn in a coaching relationship ALL OF YOUR DATA links to the fitness app. Major bonus!! I linked a few other apps that I use and now everything she needs for coaching is in one place. It’s a time saver for both of us.
Testimonal 1

Beck W.  Age 29

The workouts were fun, challenging, diverse, difficult... all of the above. Because the workouts were so great, there were many times during the program I would stand in front of the mirror at the gym, working with dumbbells, and thinking "HOLY CRAP, I have never looked hotter in my life" "I can't believe I'm lifting these heavy dumbbells and I am lean and fit but not bulky!" I saw a major change in every part of my body. The stubborn lower back fat faded after only 4-6 weeks, my arms got SO toned, and my butt got rounder and firmer and tighter and lifted. My thigh gap increased, my abs got tighter, and I could see the change in every part of my body.

Keeps Me Structured...

Being post-menopausal, and seeing an increase in my weight and a decrease in my strength each passing year, I finally made the decision to do something about it.
What I love about the app is that with each exercise there are written and visual instructions on how to perform it. I was able to perform each exercise with the equipment I already had at home and each routine left my muscles tired but I was not overly sore the next day where I couldn’t move.
The workouts keep me structured, and I do not feel overwhelmed so much that I am looking forward to getting up in the morning to do them (not my normal).
Jenn’s support has been unbelievable and anytime I have a question, she always gets back to me quickly.  I also think she’s my biggest cheerleader and I love her support!
I also really appreciate the pricing of the app because it’s affordable. I can’t wait to see the results I get in the future. Thank you Jenn!”

- Lori D.

I love using the App...

I love using the Stronge Physique Fitness App. 
Having not done weights for a few years and coming back to the gym originally made me feel a bit anxious, but this App has made it so much easier. I know what I’m going to be doing each time I go, I’m not just standing around deciding what to use next and it’s like having my own personal coach with me as there is a guided step-by-step and video for each exercise available. 
I would highly recommend the App for anyone wanting to start a fitness plan or also if you just need that extra boost as it will encourage you to better yourself. 

- Diane W.

The App is REALLY EASY to Use...

I love the fitness app.  You can preview each workout before going to the gym.  Once in the gym, if you forget how to do an exercise, you can watch a video to make sure you perform the exercise correctly.  The rest periods are after each exercise. You tap the start button after completing the exercise and your rest periods aren’t too short or too long.  When you go back to repeat the workout, your personal best is right next to the exercise.  You don’t have to remember or guess what you did last time. The app can be linked to a lot of commonly used apps. You can review previous workouts by going to the calendar.
It has progress tabs that you can click on and see graphs. For example: If you track your daily weight in your Fitbit app. You can tap that icon and see a graph of your weight fluctuations.  Your weight is automatically stored in this app. 
The app is really easy to use. I really do love it. 

-Kathleen B.

I LOVE the Workouts...

I’ve been using this fitness app for almost a month and I am really enjoying it. I love the workouts and the ability to track your progress. I also really appreciate the feature to switch out an exercise (which I sometimes need to do due to limited gym equipment). The ability to integrate My Fitness Pal and to track my stats allows Coach Jenn and me really get a good understanding of my progress. This app has really taken my coaching with Jenn to the next level. I've been working with Jenn since March of this year and I appreciate her motivation and how she holds me accountable to help me reach my goals. 

- Salma M. 

I Would Recommend to Anyone...

The Fitness app is like having Jenn in your pocket!
I love that the app syncs with MyFitnessPal and Fitbit so all your info is in one spot. It also keeps track of your reps/weight. If you don’t know how to do an exercise there’s a video right in the app. And if you are unable to do an exercise there are substitutions. There are timers integrated throughout the workout to keep you on track. And when you are resting you can go into other apps while the timer is still going. The guided stretches are great as well! The best part is you can send a message directly to Jenn if you have any issues/questions.
I love that Jenn is very relatable and is a judgment-free zone! I feel like it’s because she’s been in your shoes. Her response times are awesome. She makes a point to address any questions/concerns you may have and to cheer you on when you need it the most! Jenn truly wants to see you succeed. I would recommend her to anyone!

- Belle S. 

(Only $45 per month, Cancel anytime!)

Strong Physique

Get both HOME & GYM Workouts! 

So that way no matter where you are, you're able to do the workout that is best for you!

  • Home Workouts: Perfect for the person who has limited equipment and works out from home! Or for the Gym goer that's traveling and only has access to a smaller gym with limited equipment!
  • Gym Workouts: Perfect for the person who enjoys going to the gym, or has access to all the equipment you'd typically find at the gym at home!

No matter where you workout, this Strength Training Program is going to help you get that lean, toned, Strong Physique you want!

    Complete the Above to Start the Check Out Process!


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