Within minutes of signing up, you will get an email with access to the app. At that point, you will create your username and password. And then you will have immediate access to your workouts to get started! 

Additionally, within 24 hours of signing up, you will get a welcome email from me, inviting you to join the private Facebook group. 

As stated above this program is delivered in 6-week phases, rotating between the Strength/Endurance Phase and Straight Up Strength Phase. 

To see the most progress in your physique goals it is recommended that you follow the programming how it is laid out. However, for those with just too much to do and not enough time, you can easily make changes to both phases to fit your schedule and still make really great progress towards your goals. The recommendation is to try and get at least 3-4 strength training days in each week. 

The Strength/Endurance Phases includes 6 workouts

• 4 Strength Training Days: 45-60 Minutes
• 2 Cardio Days: 15- 30 Minutes

However, if your schedule does not allow for 6 days of workouts, you can easily skip the cardio days to fit your schedule. The strength days are by far the most important. 

The Straight Up Strength Phases includes 5 workouts

• All 5 are Strength Training Days: 45 - 75 Minutes

But again if your schedule does not allow for 5 days of workouts, you can pick which of the 5 workouts you would like to complete that week. But remember it is always best to try and get at least 3-4 days of strength training in each week. 

If you chose the Home Edition you will need:

• A Set of Dumbells
• A Set of Fitness bands

If you do not already have these, in your welcome email that you get within 24 hours of signing up, I will provide my recommendations for these items. 

If you chose the Gym Edition, your gym should have everything you need. However, there are a few things that I just always like to have in my gym bag:

• Wrist Straps
• Lifting Belt
• Fitness Bands

I like to have these so I don't have to search the gym floor looking for theirs, but also so I don't have to share with others or have to wait to use them. 

Again, in the welcome email that you will get from me within 24 hours of signing up, I will provide you with my recommendations if you don't already have these items. 

You Have 2 Options for Signing Up! 

• Gym Edition: This will give you new workouts every 6 weeks, based on having all the equipment that is available at a gym
• Home Edition: This will give you new workouts every 6 weeks, based on having limited equipment: Dumbbells and Band

But at any time if you want to level up your goals and switch from the Home program to the Gym, all you have to do is email me and I can easily make the switch!

The goal is to always be progressing, therefore at some point, you will most likely want to join a gym. This will give you the ability to continue to push yourself in your workouts, continue to progress, and continue to see positive change in your physique!

As long as it takes! 

Building lean muscle, and making real physique changes takes a long time. A lot longer than it takes to lose fat. This is why this is a monthly subscription and not some short-term program. In fact, any program that touts quick body composition changes in a short period of time is just flat-out lying to you...It is a marketing ploy. 

How long it takes varies from person to person depending on where they are starting, their prior workout, or dieting history. Everyone's journey is different!

This program was created to help you build fitness into your normal routine, making fitness part of your life. Rather than only focusing on it when you have an event, a vacation, a special occasion, or when you have a weight loss goal.

This program is to help you enjoy your longest, strongest, healthiest life, while loving your Sexy, Strong Physique. And not allowing your body to be the thing that slows you down in life. 

Within the first 2-6 months at some point, you are going to walk past a mirror catch a glimpse of your bicep, your calf, or your core and you'll do a double take. You'll step back in the mirror to check yourself out. You'll see all your hard work is paying off and you'll be hooked! 

But know that you can cancel at any time. There is ZERO long-term commitment. You can cancel when you have reached your body composition goals. Or you could keep going and level up your goals. Or keep going to maintain your goals and continue following the workouts! 

All fitness levels can do these workouts!

Whether you're a Beginner or an Expert, you start with the weight that is right for you! 

For beginners, there is an instructive video for every exercise movement so that you can learn exactly what you are supposed to do. Work on your form with each movement, and progress at the rate you are comfortable with. 

Start with light weights, get comfortable with the movement for the first 1-2 weeks of each phase and then as you feel comfortable, increase the weight, working to make each movement challenging! You want to work up to a weight that is difficult. It is those difficult reps that are going to create the most impact on your body composition! As you move through the phases, each week you will begin feeling more and more confident in the movements, and you'll be able to push yourself further! 

For those more Advanced, there is always room to progress with the movements, lifting heavier, increasing time under tension, or increasing the number of reps. Use this programming to focus on the most effective and efficient workouts. Tracking your progress over time, and continue improving. You are going to love the way this app tracks your history on each lift! 

I'll be honest, ideally, you'd not do too much other exercise while doing this program for the best results.

You can take leisurely walks or bike rides as much as you, but you don't really want to do anything that gets your heart rate pumping.

If you are doing excessive cardio for example, it WILL take away from your results.  Feel free to throw in a yoga class, the occasional Zumba, Body Pump, or Boxing class is fine...occasionally: 2-4 times per month. But don't go overboard.

You need your rest and if you are adding this program on top of other training, you need to be aware that you are overtraining your body and not giving your body sufficient time to recover...and Recovery is NECESSARY for optimal results. 

Yes! 

Next to every workout within the program, there is a substitute button. You can click that button and my app will automatically pull up every workout that focuses on the similar muscle group. This takes all the guesswork out for you, making it super easy for you to swap exercises. 

• Absolutely hate one of the exercises I programmed, swap it out!
• Don't have the right equipment to do a specific workout, swap it out!
• Have an injury and want to give that area some time to recover, swap it out!

Yes, every exercise includes a video so you can always see exactly what the movement is and learn the proper form.

Strong Physique is a monthly subscription that can be canceled at any time, no questions asked. You simply cancel your subscription right in the app! 

However, if within the first 7 days of your initial purchase you are not satisfied, please reach out to me and I will give you 100% of your money back and cancel your subscription for you! 

Recurring Payments: 

Your monthly payment will take place every month on the same day of the month, as your initial purchase. 

Beyond the 7-days you are welcome to cancel at any time. However, no prior payment will be refunded, but all future payments will be canceled and reoccurring payments will be suspended. You will continue to have access until the end of your current billing cycle. At the end of that cycle, your access will be revoked, and no future charges will be assessed. Cancellation during the middle of a billing cycle will not result in a prorated refund.

Send me an email at: suppo[email protected] and I will help clarify anything you need!