Workouts

All of the Workouts you will EVER Need in One Place!

Step-by-Step Instructions for every workout, including a video so you know exactly how to complete each workout. Additional details on how to make modifications to each workout based on your fitness level.

Get ready to start achieving your goals, whether those goals be to: Loose Weight, Gain Lean Muscle, or Maintain your Current Weight.

How to do Leg Pull Ins: Step-By-Step & Video

How to do Leg Pull Ins: Step-By-Step & Video

Leg Pull Ins, while you might think this is a core exercise, I would actually call it a total body exercise. This workout works many muscles throughout your body: Upper and Lower Abs, Lower Back & Hip Flexor. Leg Pull In Modifications Based on your…

How to do a Renegade Row: Step-By-Step & Video

How to do a Renegade Row: Step-By-Step & Video

Renegade Rows work mainly the core and back muscles, which are essential to continue to build your strength and prevent injury. It is important with this movement that you try to hold your body center and prevent hip rotation.  Renegade Row Modifications Based on your…

How to do Side V-Ups: Step-By-Step & Video!

How to do Side V-Ups: Step-By-Step & Video!

Side V-Ups are a tricky exercise to learn as it take balance and core strength, but once you get them you are going to love them! They work virtually ever core muscle, making them a great ab workout!  Side V-Up Modifications Based on your Fitness…

How to do a Bent Over Row: Step-By-Step & Video

How to do a Bent Over Row: Step-By-Step & Video

Bent Over Rows are a great exercise to work you back and shoulders. Although, it is very important to keep a tight core throughout the movement to prevent back injury. Bent Over Row Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will…

How to Do a Reverse Lunge: Step-By-Step & Video

How to Do a Reverse Lunge: Step-By-Step & Video

Reverse Lunge is one of my favorite alternatives to your standard lunge because it gets that booty just a little more than the standard lunge. Working the hamstrings, quads, glutes, and calves. Reverse Lunge Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells, one…

How to do a Bow Extension: Step-By-Step & Video

How to do a Bow Extension: Step-By-Step & Video

Bow Extensions are another fantastic total body workout that will get your heart rate up quickly. Working your abs, obliques, back, biceps, chest, glutes, hip flexors, legs, shoulders, and triceps! Now that is The Whole body!  Bow Extension Modifications Based on your Fitness Level Beginner: Body…

How to do a Side Bend: Step-By-Step & Video

How to do a Side Bend: Step-By-Step & Video

Side bends of course work those oblique muscles, but they also help to strengthen your lower back.  Side Bend Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use one dumbbell. For each fitness level you will want to pick…

How to Do a Dumbbell Curl: Step-By-Step & Video

How to Do a Dumbbell Curl: Step-By-Step & Video

Dumbbell Curls are a simple exercise that focuses on the bicep muscles. Dumbbell Curl Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells, one in each hand. For each fitness level you will want to pick a weight…

How to do A Power Snatch: Step-By-Step & Video

How to do A Power Snatch: Step-By-Step & Video

Power Snatch, a powerful total body exercise, working your hamstring, lower back, quads, abs, obliques, back, shoulders, triceps, biceps, and forearms. If you only have 5 minutes to get a workout in, doing a few sets of these will get your motor running!  Power Snatch…

How to do a Plank Dumbbell Crossover: Step-by-Step & Video

How to do a Plank Dumbbell Crossover: Step-by-Step & Video

Plank Dumbbell Crossover, this is one of my all time favorite core exercises. The added dumbbell movement to the plank really gets your abs and obliques burning!  Plank Dumbbell Crossover Modifications Based on your Fitness Level Beginner: Skip the pull thru and simply do a15-30 second…

How to do Leg Raises: Step-By-Step & Video

How to do Leg Raises: Step-By-Step & Video

Leg Raises help to strengthen our hip flexors, lower abdominal, and oblique muscles. All of which will help improve our stability.  Leg Raises Modifications Based on your Fitness Level Beginner: Body weight Intermediate: Add a lift of the hips, about 3-5 inches off the ground at the…

How to do a Roll Up Crunch: Step-By-Step & Video:

How to do a Roll Up Crunch: Step-By-Step & Video:

Roll Up Crunch really work those abs, but also get your heart pumping from the continuous movement! Roll Up Crunch Modifications  Based on your Fitness Level Beginner: Body weight Intermediate: With a medicine ball Expert: Elevate your legs and toss the medicine ball once you are in the…

How to do a Hip Thrusts: Step-By-Step & Video:

How to do a Hip Thrusts: Step-By-Step & Video:

Hip Thrusts are a glute exercise designed to help improve your strength and power.  Hip Thrusts Modifications Based on you Fitness Level Beginner: Body weight Intermediate: Using the heaviest resistance fitness band around your lower thigh, just above the knee Expert: Combine the resistance fitness bands with a…

How to Do Side Steps: Step-By-Step & Video

How to Do Side Steps: Step-By-Step & Video

Side Steps work that booty and are also a great way to strengthen your hip abductors.  Side Step Modification  Based on your Fitness Level Beginner: Use the lightest resistance fitness band around your lower thigh, just above the knee Intermediate: Use the medium resistance fitness band around…

How To Do A Basic Squat: Step-By-Step & Video

How To Do A Basic Squat: Step-By-Step & Video

Basic Squats target your thighs, quads, and hamstrings, as well as your glutes. However it is very important to focus on a tight core while completing the squat movement to prevent lower back injury.  Basic Squat Modifications Based on your Fitness Level Beginner: Body weight Intermediate: Holding…

How to do Kickbacks: Step-By-Step & Video

How to do Kickbacks: Step-By-Step & Video

Kickbacks will kick your butt! They are an outstanding glute workout, one of my all time favorites!  Kick Back Modifications Based on your Fitness Level Beginner: Body weight Intermediate: Use the heaviest resistance fitness band around your ankles Expert: Use the heaviest resistance fitness band around your ankles…

How to do a Walking Lunge: Step-By-Step & Video

How to do a Walking Lunge: Step-By-Step & Video

Walking lunges are a lower body workout, focusing on glutes, quads, and hamstring, while also challenging balance and stability. Walking Lunges Modifications Based on Your Fitness Level Beginner: Body Weight Intermediate: Medium weight fitness band around the lower part of your thighs, just above the knee. Expert: Heavy…

How to Do a Wall Ball: Step-by-Step & Video

How to Do a Wall Ball: Step-by-Step & Video

Wall Balls are a total body exercise, working multiple muscle groups at the same time.  Wall Balls Modifications Based on Fitness Level Beginner: Body weight Intermediate, Expert: Using the heaviest medicine ball without sacrificing form. Step-By-Step Instructions to complete a Wall Ball Hold the ball in your…

How to Do Side Crunches: Step-by-Step & Video

How to Do Side Crunches: Step-by-Step & Video

Side Crunches are a terrific way to work your abs and puts a special focus on oblique muscles. Side Crunch Modifications Based on Fitness Level Beginner, Intermediate, and Expert: Body weight Step-By-Step Instructions to Complete a Side Crunch: Lie on your right side, with your right…

How to Do a Toe Touch Crunch: Step-By-Step & Video

How to Do a Toe Touch Crunch: Step-By-Step & Video

Toe Touches focuses on your rectus abdomens and obliques. It is a killer core workout.  Toe Touch Crunch Modifications Based on Fitness Level Beginner, Intermediate, and Experts: Body weight Step-By-Step Instructions to Complete a Toe Touch Crunch Lying on your back with your right knee bent,…

How to do Glute Bridge: Step-By-Step & Video

How to do Glute Bridge: Step-By-Step & Video

Glute Bridge targets your abs, butt, & hips and no equipment is needed! Although, if you want to increase the intensity of the workout there are several modifications that can be done!  Glute Bridge Modifications Based on Fitness Level Beginner: Body weight Intermediate: Using the heaviest resistance…