A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Simple Healthy Egg Breakfast Ideas

I don't know about you, but I need snacks to get me through the day!

If I don't have snacks prepared I find myself eating all sorts of bad food: sweets, candy, junk food loaded with preservatives, and empty calories. That is where having Healthy Grab & Go Snacks, Perfect for Meal Prep is key!

Whether you are looking for a high-protein muffin, homemade granola bars, smoothie bowls, or protein bliss balls you have come to the right place! A Dash of Macros has everything you need to keep you full all day long. Stopping you from eating those treats that leave you feeling bad about yourself later in the day!

Prepare yourself with a healthy snack! Healthy Grab & Go Snacks, Perfect for Meal Prep

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and…

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Puffed Quinoa Date Bars

Ingredients: Instructions to Make Puffed Quinoa Date Bars: The stress-free snack you will always want…

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Easy Trail Mix Bars, Snacking Right

When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing,…

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Apple Carrot Sunshine Muffins

Ingredients: Instructions to Make Apple Carrot Sunshine Muffins: Muffins are perfect as a snack or…

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Pistachio Date Bliss Balls

Ingredients for Pistachio Date Bliss Balls Instructions: Pistachio Date Bliss Balls are one of my…

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Spicy Roasted Chickpeas, Enjoy The Perfect Snack

Spicy Roasted Chickpeas, the perfect snack

Spicy Roasted Chickpeas are the perfect snack but they can also be used as a…

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Easy, 5 Minute Mango Salsa

Easy 5 Minute Mango Salsa served in a brown bowl surrounded by multi colored chips

Start Dipping with this Super Easy, 5 Minute Mango Salsa! Are you looking for a…

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Roasted Garlic Hummus

Roasted Garlic Hummus topped with Cucumbers served with pita

Lemon Roasted Garlic Hummus Are you looking for the perfect snack? Something you could dip…

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Tomato & Cucumber Summer Salad

Tomato and Cucumber Summer Salad Served with Lemon Pepper Salmon

The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting…

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Blueberry Quinoa Protein Bars

Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day!…

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Easy, No Bake Blueberry Cheesecake Parfait

Easy No Bake Blueberry Cheesecake in glass jar, topped with Gram Cracker, blueberries and frozen raspberries

No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This…

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Healthy, Blueberry Compote, Banana Yogurt Parfait

Healthy Blueberry Compote & Banana Yogurt Parfait served in a wine glass topped with frozen raspberries

Are you looking for a healthy dessert? Something you can easily make ahead of time?…

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Easy, Cast Iron Focaccia Bread w/Italian Herbs

Easy Cast Iron Focaccia Bread No Knead One hour Bread covered in herbs and cheese baked served in a pan.

Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most…

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Cranberry Oatmeal Peanut Butter Bliss Balls

Cranberry Oatmeal Peanut Butter Bliss Balls in a blue bowl Meal Prep Meal planning Counting Macros Macro Friendly

I don’t know about you, but snacking is a pass time for me! If your…

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Bacon Egg & Cheese Breakfast Cookies

Bacon Egg and Cheese Breakfast Cookie Breakfast to go Meal Plan Meal Prep

I am always looking for new ways to make breakfast on the go. This weekend…

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