Nutritional Education & Guides

All of your Nutrition questions answered in one place!

This is where you will find the information you have been looking for! Whether you are looking for Nutritional Education, need tips on Meal Prepping, Counting Macros, how to put a Meal Plan together, or how to Reheat your food. You have come to the right place.

A Dash of Macros goal is to be your End-All-Be-All source of information on your journey to a healthy life thru food.

However, if you did not find the answers to our questions. Please don't hesitate to reach out to me using the Contact Form. I am always looking for feedback and suggestions for new articles.

Your Goals & What Your Focus Should Be!

Your Goals Determine What Your Focus Should Be! When it comes to health and overall…

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How to Properly Fuel Your Body Without Tracking

How to Properly Fuel Your Body Without Tracking

How To Properly Fuel Your Body Without Tracking Before you start trying to hit your…

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How to Implement A Reverse Diet

How to Implement a Reverse Diet

How To Increase You Energy (Calorie) Consumption Without Gaining Weight Prior to Implementing a Reverse…

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How are You Currently Fueling Your Body?

How are you currently fueling your body

How Are You Currently Fueling Your Body? Are You: Under Eating Over Eating Eating all…

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Understanding How to Properly Fuel Your Body

Understanding How to Properly Fuel Your Body

To Reach Your Goals You Have To Understand How To Properly Fuel Your Body For…

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The Incredible Benefits of Journaling

The Incredible Benefits of Journaling

Do You Know The Incredible Benefits Of Journaling? If you are someone who journals you…

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Your Complete Guide to Protein Powders

Complete Guide to Protein Powders

Your complete guide to protein powders. What is best for building muscle, what’s best for…

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Eating Before Going to Bed

Eating Before Going to Bed

Eating Before Going To Bed, Myths & What You Should Be Eating! Eating Before Going…

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Your Body During and Post Workout?

Your Body During and Post Workout

What Happens To Your Body During And Post Workout! Depending on the type of workout…

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Take a Break from the Scale

Take a Break from the scale

Don’t Let The Scale Control Your Life, Take A Break From The Scale, And Take…

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Changing Habits to Reach Your Goals

Changing Habits to Reach your Goals

Reaching your goals is more than just following a quick fix, it is about changing…

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Are You Eating Enough Fruit?

Are You Eating Enough Fruit

The Big Question, Are You Eating Enough Fruit? If you are eating 3 – 5…

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Benefits of Eating Smaller Meals More Frequently

Benefits Of Eating Smaller Meals More Frequently

I am sure that you have heard eating smaller meals more frequently is better, but…

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7 Steps to Reaching Your Goals

7 Steps to Reaching your goals

I am going to give you the 7 Steps to Reaching Your Goals. These are easy…

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Are You Eating Enough Vegetables?

Are You Eating Enough Vegetables

Everything You Need To Know About Eating Enough Vegetables! The first question: Are you eating…

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