How to do a V-Sit Cross Jab: Step-By-Step & Video

How to do a V-Sit Cross Jab: Step-By-Step & Video

V-Sit Cross Jab is a hybrid movement that works not only your core muscles but also your shoulders. 

V-Sit Cross Jab Modifications

Based on your Fitness Level

  • Beginner: Body Weight
  • Intermediate: With Dumbbells
  • Expert: With dumbbells and a fitness band around your lower thighs, just above your knee.

Step-By-Step Instructions to Complete a V-Sit Cross Jab:

  1. Sitting on the ground with your legs bent in front of you, creating a V-shape, and dumbbells in each hand.
  2. While keeping your core tight and back straight raise your feet off the ground about 6-8 inches. Holding your body tight quickly extend your left arm straight out (similar to a jab) and then bring it back in, while simultaneously punching out with the right arm.

That is one V-Sit Cross Jab. Continue punching back and forth for the number of recommended reps, then lower legs back down to the ground.


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