Front Raises are similar to side raises, as they are more difficult than they look and a little weight goes a long way. Front Raises work your deltoids, upper and lower trapezius, pectorals, biceps. This is a great workout to fight the bra bulge.
Front Raises Modifications
Based on your Fitness Level
- Beginner, Intermediate, & Expert: All levels will want to use dumbbells, one in each hand. For each fitness level you will want to pick a weight that is challenging but allows you to finish each set.
- Stand with feet about shoulder-width apart. Keep the back straight and feet planted flat on the floor. Your arms holding weights hanging down in front of your body.
- Palms facing back toward the thighs. Ensure that you have a firm grip.
- Brace the abdominal muscles.
- Left the weights upward, inhaling, with arms out in front and palms facing down. Keep a slight bend in the elbows to reduce the stress on the joints. Pause when the arms are approximately horizontal to the floor and feel the contraction in the shoulders.
- Return the weight to the starting position at the thighs with a slow and controlled motion while exhaling.
This is one front raise Complete the number of recommended reps.
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- Sweet & Sour Salmon with Rice
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