How to do Donkey Kickbacks: Step-By-Step & Video

Donkey Kickbacks focus on your gluteus maximus, the largest of the three glute muscles and the majority of your booty!

Donkey Kickback Modifications

Based on your Fitness Level

Beginner: Body weight
Intermediate & Expert: Using a fitness band

Step-By-Step Instructions to Complete Donkey Kickbacks:

Get down on all fours and position your hands under your shoulders and your knees under your hips. If using a fitness band, place the band around your lower thighs just above your knee.
Kick back with your right leg, keeping your foot flexed and squeeze the glutes.
Lower the leg.

That is one Donkey Kickbacks. Repeat on the same side until you have finished all of the reps, then switch sides and do it again. Complete the number of recommended reps.

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