Whether you're looking to lose weight, build muscle, improve your metabolism, or simply eat better, these Macro Friendly Meal Plans will help you!
Does any of these sound like you?
- You want to eat healthier
- You have a hard time sticking to your nutrition goals
- You want to lose weight
- You want to get toned
- You want to live a healthier life
Then my Macro Friendly Meal Plans are the perfect solution...Even if you DON'T count macros!
Start your journey to a healthier you today with one of these delicious meal plans!
Each of the below meal plans is only $14.99, select the image below to get your meal plan today and start crushing your goals!
The Goal Of The Meal Plans Are:
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- To help provide structure to those who want a plan created for them
- To make your week easier by providing you with a shopping list, the recipes, and a plan for what to eat on which days
- To provide you with a base meal plan ranging from 1,200 - 2,000 calories
- The goal of the base meal plan is to provide you with the majority of your meals for the week, making it easier for you to hit your personal nutritional needs. You can easily increase servings sizes or add an additional snack or meal if your macros require more food.
- These meal plans will also help you to prevent food waste, thus saving you money
These are Base Meal Plans...Why Do I Call It A "Base Meal Plan"?
This is because I keep the meal plan calories fairly low. This is NOT because this is all you should be eating in a day, but because everyone's calorie requirements are different, and this leaves room for you to add your favorite snack bars, protein shakes, or other meals to your day. But, also allows you room to make adjustments to the Protein, Carbs, and Fats, in any recipe to fit your specific calorie or macro goals….if you are tracking calories/macros.
Don't Know what your Calorie or Macro goals should be? Click below to use my calculator to calculate your personal goals!
Meal Plans Below Are In Order Based on Calories, In Decending Order
1,625 Calorie Meal Plan: 133 Grams of Protein
This Meal Plan Is Based on an Average: 1,635 Calories: 134 g Carbs 34% | 55 g Fat 31% | 133 g Protein 34%
Below displays each of the recipes in this meal plan.
1,550 Calorie Meal Plan: 140 Grams of Protein
This Meal Plan Is Based on an Average: 1,550 Calories: 150 g Carbs 38% | 45 g Fat 26% | 140 g Protein 36%
Below displays each of the recipes in this meal plan.
1,525 Meal Plan: 153 Grams of Protein
This Meal Plan Is Based on an Average: 1,525 Calories: 131g Carbs 35% | 43g Fat 25% | 153g Protein 40%
Below displays each of the recipes in this meal plan.
1,525 Calorie Meal Plan: 124 Grams of Protein
This Meal Plan Is Based on an Average: 1,525 Calories: 133 g Carbs 35% | 53 g Fat 32% | 124 g Protein 33%
Below displays each of the recipes in this meal plan.
1,500 Calorie Meal Plan: 122 Grams of Protein
This Meal Plan Is Based on an Average: 1,500 Calories: 140 g Carbs 37% | 57 g Fat 32% | 122 g Protein 32%
Below displays each of the recipes in this meal plan.
1,475 Calorie Meal Plan: 136 Grams of Protein
This Meal Plan Is Based on an Average: 1,475 Calories: 127 g Carbs 35% | 46 g Fat 28% | 136 g Protein 37%
Below displays each of the recipes in this meal plan.
1,450 Calorie Meal Plan: 131 Grams of Protein
This Meal Plan Is Based on an Average: 1,450 Calories: 140g Carbs 39% | 38g Fat 24% | 131g Protein 37%
Below displays each of the recipes in this meal plan.
1,450 Calorie Meal Plan: 118 Grams of Protein
This Meal Plan Is Based on an Average: 1,450 Calories: 145 g Carbs 39% | 47 g Fat 29% | 118 g Protein 32%
Below displays each of the recipes in this meal plan.
1,375 Calorie Meal Plan: 118 Grams of Protein
This Meal Plan Is Based on an Average: 1,375 Calories: 143 g Carbs 40% | 43 g Fat 27% | 118 g Protein 33%
Below displays each of the recipes in this meal plan.
1,325 Calorie Meal Plan: 110 Grams of Protein
This Meal Plan Is Based on an Average: 1,325 Calories: 110 g Carbs 34% | 48 g Fat 33% | 110 g Protein 34%
Below displays each of the recipes in this meal plan.
1,300 Calorie Meal Plan: 100 Grams of Protein
This Meal Plan Is Based on an Average: 1,300 Calories: 115 g Carbs 36% | 47 g Fat 33% | 100 g Protein 31%
Below displays each of the recipes in this meal plan.