A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Easy Macro Friendly Breakfast Recipes

Never start your day on an empty stomach!

When counting macros it is important to start your day fueling your body to get your metabolism going. These easy macro-friendly breakfast recipes do just that! A high-protein breakfast recipe that provides you with the energy boost your body needs to wake up your metabolism without weighing you down!

Need a macro-friendly breakfast recipe but are not a breakfast food person? Not to worry, A Dash of Macros has the perfect recipes for you: Muffins, Granola Bars, Overnight Oats, Smoothie Bowls, High Protein Snacks,' and so much more. Take a look at our recipes found in our Tasty Meal Prep section.

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and…

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Kiwi Banana Yogurt Bowl

Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are…

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Egg White & Jalapeño Casserole

Egg White and Jalapeno Casserole

Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your…

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Easy, High Protein Banana Pancakes

Easy, Healthy High Protein Banana Pancakes, served on a white plate with bananas on top and drizzled with syrup

I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little…

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Greek Breakfast Quesadilla w/Spinach & Mushroom

Greek Breakfast Quesadilla w/Spinach & Mushroom Meal Planning Meal Prep Counting Macros on a cutting board sprinkled with feta, tomatoes, and olives.

I am always looking for new ways to meal prep breakfast. There is nothing better…

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Bacon Egg & Cheese Breakfast Cookies

Bacon Egg and Cheese Breakfast Cookie Breakfast to go Meal Plan Meal Prep

I am always looking for new ways to make breakfast on the go. This weekend…

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Chocolate Banana Protein Muffins

Skinny Chocolate Banana Protein Muffins Meal Prep Meal Planning Counting Macros

If you love chocolate like me, you are going to love these skinny chocolate banana…

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Meal Prep Breakfast Sausage Scramble

Meal Prep Breakfast Sausage Scramble Counting Macros Meal Planning Make Ahead

Make ahead breakfast makes my life so much easier. It allows me to spend a…

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Chorizo and Eggs Breakfast Tacos

Chorizo and Eggs Breakfast Tacos meal prep Meal Plan Counting Macros

Tacos for breakfast, tacos for dinner, tacos anytime in between! For my better half and…

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Ham and Cheese Casserole Sandwich

Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches,…

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Roasted Red Pepper Breakfast Casserole

Roasted Red Pepper Breakfast Casserole Meal Planning Meal Prep Counting Macros

Breakfast casseroles are the easiest breakfast. They are quick to make, they don’t make a…

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Mozzarella Egg Breakfast Sandwich

Do you ever wake up hungry? Don’t have time to cook something healthily and all…

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Sweet Potato with Chicken Sausage Hash

Sweet Potato with Chicken Sausage Hash Meal Prep Meal Planning Counting Macros

Taking breakfast on the go to another level! If you are looking for a meal…

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Green Apple Yogurt Bowl

Green Apple Yogurt Bowl Meal Prep Meal Planning Counting Macros

Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I…

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Spinach and Mozzarella Egg Casserole

spinach and mozzarella egg casserole meal prep macro counting

Casseroles are great for so many reasons, typically they provide for easy clean up. You…

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