Month: October 2019

Chicken and Arugula Flatbread

Chicken and Arugula Flatbread

Chicken and Arugula Flatbread is a great lunch, snack, or even dinner depending on how hungry you are. If you are super hungry you can always have more than one! Are you meal prepping? Do you count your macros or calories? Check out my notes…

Chicken and Farro Soup

Chicken and Farro Soup

Fall inspired Chicken and Farro Soup: A great dish for meal prepping, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate…

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Servings: 1 Ingredients: 75 g Butternut Squash, cubed (about 1 cup) 1/2 tsp Avocado Oil 1/4 tsp Black Pepper Dash of Salt 1/4 tsp Garlic Powder 50 g Arugula (about 2 cups) 15 g Pomegranate (about 2 tbsp) 8 g Pumpkin Seeds (about 1 tbsp)…

Roasted Butternut Squash Puree with Shrimp

Roasted Butternut Squash Puree with Shrimp

Servings: 4 Ingredients: 900 g Butternut Squash, cubed (1 medium squash) 1/2 g Avocado Oil 1 tsp Black Pepper 1/4 tsp Salt 1 tsp Garlic Powder 3 Cloves Garlic 1 1/2 tsp Reduced Sodium Chicken Stock Base 1 1/2 cups Hot Water 24 oz Shrimp,…

Cauliflower Egg Salad

Cauliflower Egg Salad

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you every think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or…

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Servings: 2 Ingredients: 900 g Butternut Squash, cubed (1 medium squash) 1/2 g Avocado Oil 1 tsp Black Pepper 1/4 tsp Salt 1 tsp Garlic Powder 3 Cloves Garlic 2 tsp Reduced Sodium Chicken Stock Base 2 cups Hot Water 2 oz Non-Fat Greek Yogurt…

Roasted Butternut Squash

Roasted Butternut Squash

Servings: 4 Ingredients: 900 g Butternut Squash, cubed (1 medium squash) 1/2 g Avocado Oil 1 tsp Black Pepper 1/4 tsp Salt 1 tsp Garlic Powder 1 tbsp Fresh Parsley Directions: Pre-Heat oven to 400 degrees. Line a baking sheet with parchment paper or tin…

Trail Mix Bars

Trail Mix Bars

Servings: 12 Ingredients: 130 g Raw Cashews (about 1 cup) 70 g Raw Almonds (about 1/2 cup) 60 g Raw Sliced Almonds (about 1/2 cup) 45 g Sunflower Seeds (about 1/4 cup) 130g Dried Cherries (about 1 cup) 1/2 c Sugar Free Syrup Directions: Pre-Heat…

Cauliflower Bake

Cauliflower Bake

Servings: 4 Ingredients: 500 g Cauliflower, cut into florets (1 large head) 1 tbsp Avocado Oil 1 tsp Black Pepper 1/4 tsp Salt 90 g Shallots, diced (2 shallots) 3 Garlic Cloves, diced 150 g Cherry Tomatoes, chopped (about 15 tomatoes) 1 tbsp Unsalted Butter…