Antioxidant Pomegranate Yogurt Parfait

Antioxidant Pomegranate Yogurt Parfait

This Antioxidant Pomegranate Yogurt Parfait is delicious and incredibly easy to make! If you don’t have the superfood blend, no worries! You can make this recipe without it. However, your yogurt will remain white. If you would like to have the pink color without the superfood blend, you could easily add a little pomegranate juice to your yogurt!

Ingredients

Instructions

This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in water overnight. If you don’t give yourself the time to do so, you can make this recipe without sprouting the Chia Seeds, you will just have a slightly grainier consistency.

  1. Sprouting your chia seeds: Place 6 tbsp seeds into a small container and add 1 cup water to the container. Stir water and seeds together, then cover the container with a lid or foil and place the container in the fridge overnight. The seeds will expand and soak up most of the water.
  2. Strain your sprouted seeds to remove any access water.
  3. Once you have strained out the access water, mix the chia seeds with your non-fat Greek yogurt.
  4. Then add the antioxidant blend to the yogurt and stir until well combined.
  5. Scoop the yogurt into your serving dish.
  6. Sprinkle the pomegranate over top of your yogurt and Enjoy.
Prep Time: 5 minutes
Sprouting Chia Seeds Overnight: 6 hours
Total Time: 6 hours 5 minutes
Course: Appetizer, Dessert, Side Dish, Snack
Cuisine: American
Keyword: Greek Yogurt, Parfait, Pomegranate
Servings: 2

Antioxidant Pomegranate Yogurt Parfait

Ingredients

Instructions

  • This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in water overnight. If you don’t give yourself the time to do so, you can make this recipe without sprouting the Chia Seeds, you will just have a slightly grainier consistency.
  • Sprouting your chia seeds: Place 6 tbsp seeds into a small container and add 1 cup water to the container. Stir water and seeds together, then cover the container with a lid or foil and place the container in the fridge overnight. The seeds will expand and soak up most of the water.
  • Strain your sprouted seeds to remove any access water.
  • Once you have strained out the access water, mix the chia seeds with your non-fat Greek yogurt.
  • Then add the antioxidant blend to the yogurt and stir until well combined.
  • Scoop the yogurt into your serving dish.
  • Sprinkle the pomegranate over top of your yogurt and Enjoy.
Antioxidant Pomegranate Yogurt Parfait

Notes

This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in water overnight. If you don’t give yourself the time to do so, you can make this recipe without sprouting the Chia Seeds, you will just have a slightly grainier consistency.
This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in water overnight. If you don’t give yourself the time to do so, you can make this recipe without sprouting the Chia Seeds, you will just have a slightly grainier consistency.

Macro Nutrition

Nutrition Facts
Antioxidant Pomegranate Yogurt Parfait
Amount Per Serving
Calories 311 Calories from Fat 107
% Daily Value*
Fat 11.9g18%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 13.3mg4%
Sodium 87.5mg4%
Potassium 47.2mg1%
Carbohydrates 23.3g8%
Fiber 12.4g52%
Sugar 10.1g11%
Protein 30.3g61%
Vitamin A 0IU0%
Vitamin C 3.4mg4%
Calcium 50.1mg5%
Iron 12mg67%
* Percent Daily Values are based on a 2000 calorie diet.

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