Berry Smoothie

Berry Smoothie

Servings: 3, 10 oz Portions


  • 100 g Frozen Strawberries (about 2 cups)
  • 25 g Frozen raspberries (about 1/2 cup)
  • 100 g Frozen Blueberries (about 2 cups)
  • 25 g Frozen Blackberries (about 1/2 cup)
  • 1 cup Water
  • 1.5 Scoops Unflavored Whey Protein Powder


  1. Place all ingredients into a high speed blender. Blend for 1-2 minutes, stopping and scrapping the sides down as needed to ensure everything is well incorporated.
  2. Blend until smooth and a consistency that you like. Add more water if necessary, adding 1 tbsp at a time, a little makes a big difference in the consistency.
  3. Serve in your favorite glass and top with a few more frozen blueberries!

Kcals: 90 / 13g P / 9.8g C / .3g F