Month: October 2019

Peal Couscous Shakshuka

Peal Couscous Shakshuka

Servings: 4 Ingredients: 65 g Yellow Onion, diced (1/2 a small onion) 3 Cloves Garlic, diced 1 tbsp Avocado Oil 28 oz Can Crushed Tomatoes 1 tsp Sriracha 1 tsp Red Pepper Flake 1 tsp Cumin 1/2 cup Low Sodium Chicken Stock 1/2 cup Water…

Chicken and Broccoli One Pot Meal

Chicken and Broccoli One Pot Meal

Serving: 3 Ingredients: 20 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 1/4 cup Water 200 g Broccoli, cut into bite size pieces (about 1 1/2 cup) 140 g Carrots, peeled and chopped (about 1…

Spicy Tomato Avocado Toast

Spicy Tomato Avocado Toast

Servings: 2 Ingredients: 4 Thin Slices of Organic Whole Grain Bread 130 g Avocado (1 medium avocado) 140 g Heirloom Cherry Tomatoes, chopped (about 1 cup) 50 g Jalapeno, sliced (1 medium jalapeno) 1 Lime 1 tbsp Black Pepper 1 tbsp Cilantro, chopped Directions: Toast…

Salmon and Carrot One Pot Meal

Salmon and Carrot One Pot Meal

Servings: 2 Ingredients: 10 oz Salmon (2 medium fillets) 1 tbsp Avocado Oil 1 cup Low Sodium Chicken Stock 150 g Brussel Sprouts, trimmed and halved (about 2 cups) 125 g Carrots, peeled and cut in half to fit in pot (about 1 3/4 cups)…

Grape and Peppered Yogurt Crackers

Grape and Peppered Yogurt Crackers

Servings: 1 Ingredients: 6 Wheat Square Crackers 4 oz Non-Fat Greek Yogurt (1/2 cup) 1 tsp Black Pepper 40 g Red Grapes, sliced (about 1/2 cup) 1 tsp Cilantro Directions: Top each of your crackers with about a tablespoon of yogurt. Season the yogurt on…

Melon and Grape Parfait

Melon and Grape Parfait

Servings: 2 Ingredients: 12 oz Non-Fat Greek Yogurt (1.5 cups) 80 g Green Grapes (about 1 cup) 50 g Pepino Melon, diced small (about 1/2 cup) 40 g Concord Grapes (about 1/2 cup) 1 tsp Bee Pollen Directions: Assemble your parfait in two interesting glasses,…

Chicken Strawberry and Walnut Salad

Chicken Strawberry and Walnut Salad

Servings: 1 Ingredients: 4.5 oz Chicken Breast (1 small breast) 1/2 tbsp Avocado Oil 50 g Strawberries, mini strawberries or sliced (about 1 cup) 50 g Spinach (about 1.5 cups) 25 g Green Grapes, halved (about 1/3 cup) 20 g Walnuts (about 1/4 cup) 7…

Breakfast Tacos

Breakfast Tacos

Servings: 2, 3 Tacos each Ingredients: 6 Small Flour Tortillas 1/2 cup canned Refried Black Beans 6 Large Eggs Dash of Black Pepper 60 g Avocado, sliced (half an avocado) 30 g Red Onion, sliced thin (1/4 small red onion) 30 g Watermelon Radish, sliced…

Lemon Chicken with Potato One Pot Meal

Lemon Chicken with Potato One Pot Meal

Servings: 2 Ingredients: 16 oz Chicken Breast (2 Medium-Large Breasts) 1 tsp Black Pepper 1 tsp Garlic Powder 1 tbsp Avocado Oil 1 cup Reduced Sodium Chicken Stock 3 Cloves Garlic, diced 300 g Fingerling Potatoes, quartered 2.5 cup Baby Spinach 1 Lemon Directions: Heat…