Month: October 2019

Raspberry and Pumpkin Seed Parfait

Raspberry and Pumpkin Seed Parfait

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 75 g Raspberries (about 1/2 cup) 50 g Honey Almond Flax Granola (about 3/4 cup) 2 tsp Antioxidant Super Food Powder (optional) 10 g Pumpkin Seeds (about 1/4 cup) Directions: Spoon 4 oz of yogurt…

Cinnamon Chip and Almond Scones

Cinnamon Chip and Almond Scones

Servings: 24 Ingredients: 3 1/4 cup All Purpose Flour 1/2 cup Sugar 1 1/4 tbsp Baking Powder 1 3/4 Cups Cinnamon Chips (1, 10 oz package) 1/2 cup Sliced Almonds 2 tsp Ground Cinnamon 2 tbsp Unsalted Butter, melted 2 cup Heavy Whipping Cream, cold…

Tomato Shrimp and Rice

Tomato Shrimp and Rice

Servings: 3 Ingredients: 14 oz Large Shrimp (peeled and deveined) 630 g Compari Tomatoes, chopped (about 15 tomatoes) 100 g Red Onion, diced (about 1/2 a large red onion) 3 Garlic Cloves, diced 1 tbsp Avocado Oil 2 tbsp Tomato Paste 20 g Crumbled Feta…

Cream of Mushroom and Chicken

Cream of Mushroom and Chicken

Servings: 2 Ingredients: 18 oz Boneless Skinless Chicken Thighs (4 thighs) 1/2 tbsp Extra Virgin Olive Oil 1 can Cream of Mushroom Soup 1/2 cup water 150 g White Mushrooms, sliced (about 8 mushrooms) 1 tsp Black Pepper 1 tsp Garlic Powder 1 tbsp Fresh…

Trail Mix Yogurt Parfait

Trail Mix Yogurt Parfait

Servings: 1 Ingredients: 12 oz Non-Fat Greek Yogurt 18 g Almonds (about 1/4 cup) 10 g Pumpkin Seeds (about 2 tbsp) 3 g Sunflower Seeds (about 1 tbsp) 20 g Dried Cherries (about 1/3 cup) Directions: Spoon you yogurt into your serving bowl. Then sprinkle…

Chocolate and Mango Chia Seed Parfait

Chocolate and Mango Chia Seed Parfait

Servings: 2 Ingredients: 32 g Chia Seeds (3 tbsp) 3/4 cup Whole Milk 1.5 tbsp Unsweetened Cocoa Powder 2 tbsp Syrup, zero sugar 170 g Mango, chopped (1 mango) 1/2 Lemon, juiced 4 oz Non-Fat Greek Yogurt (1/2 Cup) 30 g Honey Almond Flax Granola…

Chicken and Black Bean Soup

Chicken and Black Bean Soup

Servings: 4 Ingredients: 12 oz Chicken Breast (2 medium chicken breasts) 1 tsp Black Pepper 1 tsp Garlic Power 1 tbsp Avocado Oil 60 g Yellow Onion, diced (1/2 a small onion) 25 g Jalapeno, diced (1 medium jalapeno) 3 Cloves Garlic, diced 60 g…

Fig and Prosciutto Pasta

Fig and Prosciutto Pasta

Servings: 1 Ingredients: 60 g Fettuccine Pasta (small handful) 28 g Prosciutto, torn (2 slices) 1 Fig, sliced 1 Garlic Clove, diced 1 tsp Avocado Oil 3/4 tbsp Unsalted Butter 1/4 Cup Arugula 10 g Manchengo Cheese, chopped (1 tbsp) 1 tsp Black Pepper Dash…

Antioxidant Pomegranate Yogurt Parfait

Antioxidant Pomegranate Yogurt Parfait

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 6 tbsp Chia Seeds, un-sprouted 2 tsp Antioxidant Blend Super Food Powder 40 g Pomegranate (about 1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the…