Healthy Snacks & Treat Recipes - Page 4 of 6 - A Dash of Macros

Grape and Peppered Yogurt Crackers

Servings: 1 Ingredients: 6 Wheat Square Crackers 4 oz Non-Fat Greek Yogurt (1/2 cup) 1 tsp Black Pepper 40 g Red Grapes, sliced (about 1/2 cup) 1 tsp Cilantro Directions: Top each of your crackers with about a tablespoon of yogurt. Season the yogurt on each cracker with a dash of black pepper. Then top…

Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe. Loaded with protein making hitting your protein goals easy! If you are looking for a low-fat, high-protein recipe that will keep you full and leave you feeling happy and satisfied you have got to give this yogurt recipe a try!…

Guacamole

Servings: 6 Ingredients: 450 g Avocados (3 large avocados) 2 Cloves Garlic 40 g Shallots, diced (1 medium shallot) 30 g Jalapenos, diced (1 jalapeno) 3 tbsp Cilantro, chopped 1 Lime, juiced 5 Cherry Tomatoes, diced Directions: Cut the avocados in half, remove the seed, and then scoop out the avocado from its shell. Place…

Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and Açai powder. Stir until the yogurt has absorbed all of…

Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl combine yogurt and Açai powder, stir together until the powder…

Sweet & Spicy Almonds

Servings: 10 Ingredients: 12 oz Almonds (about 2 cups) 1 tbsp Avocado Oil 2 tbsp Honey 1/4 tsp Salt 1/2 tsp Chili Powder 1/4 tsp Cayenne Pepper 1.5 tsp Granulated Sugar 100 g Dried Cherries (about 1 cup) Directions: Preheat oven to 350 degrees. Prep two baking sheets, lining both with parchment paper. One will…

Basic Avocado Flower Toast

Servings: 2 Ingredients: 2 Thin Slices of Whole Grain Bread 100 g Avocado, sliced thin (1 small avocado) Dash of Black Pepper Directions: Toast the toast in your toaster. Cut the avocado in half. Remove the pit and peel off the avocado skin from both halves. Place the avocado halves flat side down on your…

Chocolate-Almond-Yogurt-Parfait

Chocolate Almond Yogurt

Chocolate Almond Yogurt, who says chocolate can’t be healthy? This is a fantastic snack or dessert…Whenever your craving chocolate! Ingredients: Instructions to Make this Chocolate Almond Yogurt: Tip: If you love this Chocolate Almond Yogurt Recipe, You are Going to want to check out these other favorites:

Cinnamon Chip & Blueberry Breakfast Cookies

Servings: 24 Ingredients: 1/2 cup Quick Oats 3 3/4 cups Almond Flour 1/2 cup Vanilla Protein Powder 2/3 cup Wheat Germ 2 tsp Baking Soda 1 tbsp and 1 tsp Baking Powder 1/2 tsp Salt 1/3 cup Granulated Sugar 1 1/4 cup Cinnamon Chips 1/4 cup Sugar Free Syrup 2 cups Unsweetened Almond Milk 1…

Chocolate & Vanilla, Strawberry Pudding

Servings: 1 Ingredients: 3.5 oz Dark Chocolate French Pudding (about 1/2 cup) 3.5 oz Vanilla French Pudding (about 1/2 cup) 1/4 of a Hershey Bar, chopped 100 g Strawberries, halved (about 1/2 cup) Directions: Spoon chocolate pudding into your serving dish. Then top your chocolate pudding with all but one of your strawberries. Cover the…

Pomegranate Avocado Toast

Servings: 1 Ingredients: 2 Slices Thin Organic Whole Grain Bread 50 g Avocado (about 1/2 a avocado) 15 g Pomegranate Seeds (about 1/4 cup) Handful Micro Greens Directions: Toast your bread in the toaster. While the bread is cooking, slice your avocado. For this plating I chose to slice the avocado through the middle after…

Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds, sprouted (2.5 tbsp un-sprouted) 2 tsp Açai Berry Powder 90 g Blackberries (about 15 berries) 40 g Pomegranate (about 1/4 cup) 90 g Honey Almond Flax Granola (about 1 cup) Directions: This recipe calls for sprouted Chia Seeds, to do…

Blackberry Quinoa Energy Bars

Servings: 9 Ingredients: 1 1/2 cups Quick Oats 1 1/2 cups Quinoa (cooked following package direction, then cooled) 2/3 cup Vanilla Protein Shake Mix 1 tsp Baking Powder 1/2 tsp Baking Soda 1/4 tsp Pink Himalayan Salt 3/4 cup Almond Milk 1/2 cup Unsweetened Apple Sauce 1/4 cup Syrup (Walden Farms, has zero fat and…

Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek Yogurt (a little less than 1 cup) 60 g Blueberries (1/2 cup) 10 g Honey Almond Flax Granola (1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in…

Blueberry Protein Balls

Servings: 18, 1 inch balls Ingredients: 1 cup Quick Oats 3 scoops Vanilla Protein Powder 6 tbsp Blueberry Compote (following recipe from A Dash of Macros) 3 tbsp Syrup (sugar free) Directions: In a large bowl combine dry ingredients: quick oats and vanilla protein powder. Once the dry ingredients are combined add the wet ingredients:…

Crispy Sweet Potato Fries

Servings: 4 Ingredients: 500 g Sweet Potatoes, cut into wedges (2 large potatoes) 1 tbsp Corn Starch 1 tbsp Avocado Oil 1 tsp Fresh Basil, diced Directions: Pre-Heat oven to 400 degrees Prep your potatoes by peeling and slicing them into 1/4″ wedges. Be sure that they are sliced to the same thickness to ensure…

Watermelon Yogurt Bowl

Watermelon Yogurt Bowl

Servings: 1 Ingredients: 40 g Watermelon (about 1/2 cup) 6 oz Non-Fat Greek Yogurt 25 g Fresh or Frozen Mixed Berries (about 1/4 cup) 1/2 tsp Bee Pollen Directions: Cut the bottom 2 inches off a small seedless watermelon. Remove the watermelon from this small section. This will leave you with the watermelon rind that…

Caprese Avocado Toast

Servings: 1 Ingredients: 2 slices Whole Grain & Seed Thin Bread 50 g Avocado (half an avocado) 65 g Campari Tomato, sliced (1 medium tomato) 25 g Fresh Mozzarella, sliced A few Springs of Fresh Basil Dash of Pepper Directions: Toast the bread. While bread is toasting, cut the avocado in half and scoop out…

Caprese Salad

Servings: 2 Ingredients: 250 g Heirloom Cherry Tomatoes, halved (about 2 cups) 60 g Fresh Pearl Mozzarella Balls, quartered (about 3/4 cup) 1/2 tsp Black Pepper Few Spring Basil Directions: Cut your cherry tomatoes in half and place in a large bowl. Quarter your mozzarella balls and add to the bowl with the tomatoes. Season…

Berry Compote & Chocolate Yogurt

Servings: 2 Ingredients: Berry Compote: 125 g Strawberries, sliced (about 1 1/2 cups) 40 g Blackberries, halved (about 1/2 cup) 15 g Raspberries, halved (about 1/4 cup) 30 g Blueberries (about 1/2 cup) 2 tsp Sugar Chocolate Yogurt: 10 oz Non-Fat Greek Yogurt (1 1/4 cup) 2 tbsp Unsweetened Cocoa Powder Directions: Berry Compote: Heat…

Mexican Street Corn Salsa

Servings: 4 Ingredients: 3 Ears of Corn, husks on 20 g Jalapenos, diced (about 1/2 a jalapeno) 50 g Avocado, diced (half an avocado) 6 Cherry Tomatoes, diced 30 g Sweet Red Peppers, diced 3 g Cotija Cheese (1 tsp) 1 tbsp Unsalted Butter Dash of Salt 1/4 tsp Black Pepper 1/4 tsp Sugar Directions:…