Healthy Snacks & Treat Recipes
Blueberry and Granola Yogurt Parfait
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blueberry and granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs,…
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Raspberry Chia Seed Pudding
Does Pudding remind you of that unhealthy snack you used to eat as a child? Well let me introduce you to the new and improved healthy pudding snack: Raspberry Chia Seed Pudding. Loaded with protein, healthy carbs, and nutritious fats. A fantastic recipe for meal prep! Are you meal prepping? Do you count your macros…
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Savory Chocolate Granola
Granola, a great ingredient to have on hand. Eat it alone, enjoy it with milk, pour it over yogurt, or add it to just about any dessert! Make this savory chocolate granola today, and have it ready to add to any of your favorite breakfasts, snacks, or desserts. Are you meal prepping? Then you are…
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Fruit and Yogurt Cinnamon Wrap
When you are looking for a quick 10 minute, easy breakfast this Fruit and Yogurt Cinnamon Wrap will hit the spot! Lite and airy, only 200 calories, vegan, and gluten free. Do you count your macros or calories? Check out my notes on how you can incorporate this fruit and yogurt cinnamon wrap into your…
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Cheesy Jalapeño Cornbread Muffins
These cheesy jalapeño cornbread muffins are a great side dish to almost any meal. But, I love them so much I choose to make them as a snack to enjoy throughout the week. A fantastic meal prep snack to have handy any time of day, give them a try! Are you meal prepping? Do you…
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Yogurt Chive and Garlic Dip
Meal prepping also includes snacks. Without having snacks to munch on throughout the day it can be easy to fall to temptation when there are unhealthy snacks in the office. This yogurt chive and garlic dip is a great snack to meal prep and have available when hunger arises. Are you meal prepping? Do you…
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Apple Cinnamon Overnight Oats
Apple cinnamon overnight oats…the perfect grab and go breakfast or snack! You are going to love including these in your meal prep this week. Also be sure to check out my notes below on how you can adjust the ingredients to fit your macros! Are you meal prepping? Do you count your macros or calories?…
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Oat and Date Bars
These oat and date bars are great for a quick grab and go breakfast or a snack. You are going to love including these in your meal prep this week. Are you meal prepping? Check out my notes below on how you can incorporate these Oat and Date Bars into your meal prep. Notes for…
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Blackberry Granola Yogurt Parfait
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…
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Blueberry Pancake Protein Muffins
Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to adjust protein and fats to meet your macro requirements. Are…
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Plum Granola Yogurt Parfait
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…
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Mushroom Avocado Toast
The Creamiest Most Amazing Mushroom Avocado Toast EVER! If you are addicted to avocado toast like I am, you are going to love this Mushroom Avocado Toast. The creamy avocado combined with the soft cooked white mushrooms, and the crunch from the toast is like magic in your mouth! I seriously wanted to just keep…
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Chocolate Chia Seed Raspberry Yogurt
Creamy & Delicious, Chocolate Chia Seed Raspberry Yogurt Grab and Go Snack! Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. The creaminess of the yogurt, with the flavor of the chocolate, combined with the raspberries for a little extra sweetness,…
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Almond Butter Raspberry Balls
All the Right Macros are in these Almond Butter Raspberry Bliss Balls! You have never had a bliss ball like these Almond Butter Raspberry Balls before. The combination of the almond butter with the raspberries is simply dreamy. These energy bliss balls will get you through your afternoon hunger no problem! If you have been…
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Cauliflower Egg Salad
Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can…
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Cinnamon Chip and Almond Scones
Cinnamon Chip and Almond Scones are by far my favorite pastry! They are perfect any time of day, any time of year! A little sweet, a little flaky, and Oh so good! You are going to want to make these! Servings: 24 Ingredients 3¼ cup All Purpose Flour ½ cup Sugar 1 ¼ tbsp Baking Powder 1 ¾ cups Cinnamon Chips ½ cup Sliced Almonds…
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Antioxidant Pomegranate Yogurt Parfait
This Antioxidant Pomegranate Yogurt Parfait is delicious and incredibly easy to make! If you don’t have the superfood blend, no worries! You can make this recipe without it. However, your yogurt will remain white. If you would like to have the pink color without the superfood blend, you could easily add a little pomegranate juice…
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Chocolate Dipped Figs
Servings: 4, 1 entire fig Ingredients: 4 Figs, sliced in half 75 g Dark Chocolate Chips (about 1 cup) 1 tsp Pink Himalayan Sea Salt Directions: Cut your figs in half and lay them on a baking sheet lined with parchment paper. Then place the figs in the freezer for 15 minutes. This is the…
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Berry Smoothie
Servings: 3, 10 oz Portions Ingredients: 100 g Frozen Strawberries (about 2 cups) 25 g Frozen raspberries (about 1/2 cup) 100 g Frozen Blueberries (about 2 cups) 25 g Frozen Blackberries (about 1/2 cup) 1 cup Water 1.5 Scoops Unflavored Whey Protein Powder Directions: Place all ingredients into a high speed blender. Blend for 1-2…
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Fig and Prosciutto Toast
Servings: 3 Ingredients: 116 g Pugliese Bread, (3, 1/2 inch slices, any bakery bread is ok) 3 medium Black Mission Figs, sliced in half 1/2 cup Arugula 3 Slices Prosciutto 3/4 tsp Honey 5 g Soft Goat Cheese Directions: Slice your bread into 1/2 inch slices. Then toast the slices in the toaster. Once you…
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Spicy Tomato Avocado Toast
Servings: 2 Ingredients: 4 Thin Slices of Organic Whole Grain Bread 130 g Avocado (1 medium avocado) 140 g Heirloom Cherry Tomatoes, chopped (about 1 cup) 50 g Jalapeno, sliced (1 medium jalapeno) 1 Lime 1 tbsp Black Pepper 1 tbsp Cilantro, chopped Directions: Toast your 4 slices of bread in the toaster. While the…
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