Basic Avocado Flower Toast

Servings: 2


  • 2 Thin Slices of Whole Grain Bread
  • 100 g Avocado, sliced thin (1 small avocado)
  • Dash of Black Pepper


  1. Toast the toast in your toaster.
  2. Cut the avocado in half.
  3. Remove the pit and peel off the avocado skin from both halves.
  4. Place the avocado halves flat side down on your cutting board and slice small 2-3 mm slices across from end to end.
  5. Once you have cut both avocado halves, fan the slices out into a straight line. You will have one straight line for each half.
  6. Then start at one end and roll the line of avocado slices into a spiral until an avocado rose takes shape. Do this with both halves.
  7. Please one avocado rose on top of each piece of toast.
  8. Season with a dash of black pepper

Kcals: 143 / 4.1g P / 17g C /8.4g F