Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Cauliflower Egg Salad

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to…

Easy, Roasted Butternut Squash Soup, Creamy and Delicious!

Roasted Butternut Squash Soup is one of those recipes that makes you think fall. You…

Roasted Butternut Squash

Servings: 4 Ingredients: 900 g Butternut Squash, cubed (1 medium squash) 1/2 g Avocado Oil…

Cream of Mushroom and Chicken

Easy and Delicious Cream of Mushroom and Chicken Are you sick of your boring chicken…

Fig and Prosciutto Pasta

Fig and Prosciutto Pasta might be one of the most uncommon pasta dishes you have…

Asparagus

Servings: 3 Ingredients: 280 g Asparagus (one bunch) 3/4 cups Water 1 tbsp unsalted butter…

Peal Couscous Shakshuka

Servings: 4 Ingredients: 65 g Yellow Onion, diced (1/2 a small onion) 3 Cloves Garlic,…

Chicken and Broccoli One Pot Meal

Serving: 3 Ingredients: 20 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1…

Salmon and Carrot One Pot Meal

Servings: 2 Ingredients: 10 oz Salmon (2 medium fillets) 1 tbsp Avocado Oil 1 cup…

Chicken Strawberry and Walnut Salad

Servings: 1 Ingredients: 4.5 oz Chicken Breast (1 small breast) 1/2 tbsp Avocado Oil 50…

Lemon Chicken with Potato One Pot Meal

Servings: 2 Ingredients: 16 oz Chicken Breast (2 Medium-Large Breasts) 1 tsp Black Pepper 1…

Turkey, Kale, & Green Bean One Skillet Meal

Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to…

Cucumber Chicken Salad

Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1…

Beet Noodles with Farro

Servings: 2 Ingredients: 240 g Red Raw Beets, spiraled (2-3 beets) 1/2 cup Farro 1…

Butternut Squash Risotto

Servings: 3 Ingredients: 200 g Butternut Squash, small cubes (about 3 cups) 25 g Shallots,…