Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Mushroom and Cherry Pepper Steak Salad

Mushroom and Cherry Pepper Steak Salad

There is no better combination than Mushrooms and Cherry Peppers with Steak, so why not…

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Spiced Chickpeas with Stewed Tomatoes

Spiced Chickpeas with Stewed Tomatoes

Looking for a meal that will fill you up but leave you excited for the…

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Chicken with Green Beans and Blistered Tomatoes

Chicken with Green Beans and Blistered Tomatoes

Are you looking for a simple and tasty meal that you can feed your entire…

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Turkey and Kale Stuffed Peppers

Turkey and Kale Stuffed Peppers

Turkey & Kale Stuffed Peppers: The pepper that satisfies the entire family, while allowing you…

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Chicken Sausage Pasta Salad

Chicken Sausage Pasta Salad Meal Prep Meal Planning Counting Macros

This chicken sausage pasta salad can be eaten warm or cold, so no matter what…

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Chicken Enchiladas with Onions and Jalapenos

Chicken Enchiladas with Onions and jalapeños

Chicken enchiladas with onions and jalapenos is a great week night dinner for the entire…

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Cream of Chicken & Asparagus

Cream of Chicken & Asparagus

Are you looking for a simple and tasty meal that you can feed your entire…

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Homemade Sloppy Joes

Sloppy Joes meal prep counting macros

People hear the word homemade and immediately think “that sounds hard”. Well, this simple Homemade…

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Spicy Udon Stir Fry

Stir fry dishes are so versatile, you can add just about any ingredient…making them the…

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Sweet Potato with Dirty Rice and Chicken

Dirty-Rice-Sweet-Potato-Chicken

When I am completely focused on my macros and meal prepping this Dirty Rice with…

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White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not…

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Southwest Pasta Salad

Southwest Pasta Salad

Tex Mex, Southwest Pasta Salad Are you on the hunt for a new pasta salad,…

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Shrimp and Avocado Salad

Shrimp and Avocado Salad

Shrimp and Avocado Salad. A great salad for partial meal prepping, easy to adjust protein,…

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Chicken and Farro Soup with Vegetables Recipe

Chicken and Farro Soup

The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and…

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Roasted Butternut Squash Puree with Shrimp

Roasted Butternut Squash Puree with Shrimp on two white plates sitting on top of a marble countertop

Super Simple and Extremely Delicious Roasted Butternut Squash Puree with Shrimp Have you ever wanted…

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