Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Honey Sesame Chicken and Rice

Honey Sesame Chicken and Rice counting macros meal prep CrossFit food

Chicken and rice tends to be a staple in many homes. So why not kick…

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Chicken Meatballs with Riced Cauliflower

Chicken Meat Balls with Riced Cauliflower Meal Prep Counting Macros

Homemade Chicken Meatballs with Riced Cauliflower, a delicious protein packed, low fat recipe! Are you…

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Chicken Quinoa Power Bowl

Chicken Quinoa Power Bowl

Bowls have taken the world by storm! In my opinion they are a fantastic way…

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Mahi on a bed of Heirloom Tomatoes and Farro

Mahi on a Bed of Heirloom Tomatoes and Farro Meal Prep Counting Macros

This has to be one of my favorite recipes. I have been making this recipe…

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Chicken Caprese Quinoa Salad

Chicken Caprese Quinoa Salad Meal Prep Counting Macros

I love a good quinoa salad and this chicken caprese quinoa salad is one of…

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Seared Salmon with Cauliflower Gnocchi

Seared Salmon with Cauliflower Gnocchi Meal Prep Counting Macros

If you are looking to add healthy fats into your diet this Seared Salmon with…

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Chicken with Jalapeño Cream Cheese Wraps

Chicken with Jalapeño Cream Cheese Wraps meal prep counting macros

Are you looking for a recipe for your next lunch meal prep? If so, you…

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Honey Soy Shrimp and Broccoli

Honey Soy Shrimp and Broccoli Meal Prep Counting Macros

Low Fat, Honey Soy Shrimp and Broccoli Are you tired of low fat recipes lacking…

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Easy Greek Salmon Bowl

Easy Greek Salmon Bowl Meal Prep Counting Macros

Salmon is one of my of those fish that packs a big nutritious punch. Loaded…

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Sesame Chicken Noodle Bowl

Sesame Chicken Noodle Bowl, Meal prep and counting macros

Creamy Sesame Chicken Noodle Bowl with Edamame and English Cucumber Are you tired of the…

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Lime Quinoa Chicken Bowl

Lime Quinoa Chicken Bowl

A simple bowl packed with healthy carbs and protein. Try this Lime Quinoa Chicken bowl…

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Mushroom and Cherry Pepper Steak

Mushroom and Cherry Pepper Steak

There is no better combination than Mushrooms and Cherry Peppers with Steak! This protein packed…

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Spicy White Chicken Chili

Spicy White Chicken Chili Meal Prep Meal Planning Counting Macros Freezer Friendly

Spicy white chicken chili is one of my all time favorite recipes. The spice warms…

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Salmon with Farro and Onions

Salmon with Farro and Onions

Everyone needs a little healthy fat in their diets! This Salmon with Farro and Onions…

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Loaded Potato Skin Adilla

Loaded Potato Skin Adilla

What do you do with those leftover mashed potatoes? You make a Loaded Potato Skin…

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