Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Chicken & Beet Tzatziki Salad

Servings: 1 Ingredients: 1/4 Cup Beet Tzatziki (follow recipe from A Dash of Macros) 4…

Spicy Black Beans

Servings: 4, about 1/4 cup each Ingredients: 1 Can Low Sodium Black Beans 15 g…

Lasagna

Servings: 12 Ingredients: 200 g Yellow Sweet Onion, diced (1 medium onion) 2 tbsp Extra…

Strawberry Avocado Chicken Salad

Servings: 1 Ingredients: 6 oz Chicken Breast (1 breast) 1/2 tbsp Extra Virgin Olive Oil…

Roasted Beets & Goat Cheese

Servings: 1 Ingredients: 150 g Beets, cubed (1 medium sized beet) 1/2 tbsp Extra Virgin…

Cauliflower Gnocchi, w/Broccoli & Chicken

Servings: 1 Ingredients: 4.8 oz Chicken Breast (1 medium sized breast) 1/2 tbsp Extra Virgin…

Chicken Sausage Pepper Ziti

Servings: 2 Ingredients: 3 links Chicken Andouille Sausage, sliced 40 g Jalapeno Pepper, diced (1…

Asparagus Pesto Chicken Pasta

Servings: 1 Ingredients: 6 oz Organic Chicken Breast 56 g Organic Red Lentil Penne Pasta…

Beet & Salmon Protein Bowl

Servings: 1 Ingredients: 5 oz Salmon 125 g Beets, Cubed 1/4 Cup Couscous .25 tbs…

Chicken, Portobello Mushroom, & Green Bean: One Pot Meal

Serves 3-4 Ingredients: 2 4-6 oz chicken breasts Pinch of pepper Pinch of garlic salt…