Lower Body Exercises

Lower Body Exercises To Lose Weight and Gain Lean Muscle

Lower Body Exercises have so many benefits, they engage your major muscle groups, stronger legs contribute to better performance, lower body exercises help with weight loss, and may assist with lower back pain.

Lower Body Exercises are a go to when trying to achieve Weight Loss and Gain Lean Muscle!

How to do a Deadlift: Step-By-Step & Video

How to do a Deadlift: Step-By-Step & Video

Deadlifts, one of my all time favorite workouts! This is a great lower body exercise as it works all of your major lower body muscle groups: Quads, Glutes, Inner Thigh, and Hamstrings. This exercise also works a few upper body muscles: Traps and Lats. Deadlift…

How to do Donkey Kickbacks: Step-By-Step & Video

How to do Donkey Kickbacks: Step-By-Step & Video

Donkey Kickbacks focus on your gluteus maximus, the largest of the three glute muscles and the majority of your booty!  Donkey Kickback Modifications Based on your Fitness Level Beginner: Body weight Intermediate & Expert: Using a fitness band Step-By-Step Instructions to Complete Donkey Kickbacks: Get down on…

How to Do a Side Lunge: Step-By-Step & Video

How to Do a Side Lunge: Step-By-Step & Video

Side lunges not only work your glutes but they also work your hamstrings, quads, and inner thigh muscles.  Side Lunge Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: Dumbbells Expert: Dumbbells and fitness band around your lower thighs, just above your knee. Step-By-Step Instructions to Complete…

How to do Dumbbell Swings: Step-By-Step & Video

How to do Dumbbell Swings: Step-By-Step & Video

Dumbbell Swings similar to kettlebell swings. They both target your glutes, thighs, and core muscles, improving lower body strength and stability. Dumbbell Swings Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use a dumbbell or kettlebell. For each fitness…

How to do Thrusters: Step-By-Step & Video

How to do Thrusters: Step-By-Step & Video

Thrusters are a fantastic total body workout, they hit all your major muscle groups: Glutes, Legs, Core, and Arms.  Thrusters Modifications Base on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells Expert: With dumbbells and fitness band around your lower thigh, just above your knee Step-By-Step Instructions…

How to Do a Reverse Lunge: Step-By-Step & Video

How to Do a Reverse Lunge: Step-By-Step & Video

Reverse Lunge is one of my favorite alternatives to your standard lunge because it gets that booty just a little more than the standard lunge. Working the hamstrings, quads, glutes, and calves. Reverse Lunge Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells, one…

How to do a Hip Thrusts: Step-By-Step & Video:

How to do a Hip Thrusts: Step-By-Step & Video:

Hip Thrusts are a glute exercise designed to help improve your strength and power.  Hip Thrusts Modifications Based on you Fitness Level Beginner: Body weight Intermediate: Using the heaviest resistance fitness band around your lower thigh, just above the knee Expert: Combine the resistance fitness bands with a…

How to Do Side Steps: Step-By-Step & Video

How to Do Side Steps: Step-By-Step & Video

Side Steps work that booty and are also a great way to strengthen your hip abductors.  Side Step Modification  Based on your Fitness Level Beginner: Use the lightest resistance fitness band around your lower thigh, just above the knee Intermediate: Use the medium resistance fitness band around…

How To Do A Basic Squat: Step-By-Step & Video

How To Do A Basic Squat: Step-By-Step & Video

Basic Squats target your thighs, quads, and hamstrings, as well as your glutes. However it is very important to focus on a tight core while completing the squat movement to prevent lower back injury.  Basic Squat Modifications Based on your Fitness Level Beginner: Body weight Intermediate: Holding…

How to do Kickbacks: Step-By-Step & Video

How to do Kickbacks: Step-By-Step & Video

Kickbacks will kick your butt! They are an outstanding glute workout, one of my all time favorites!  Kick Back Modifications Based on your Fitness Level Beginner: Body weight Intermediate: Use the heaviest resistance fitness band around your ankles Expert: Use the heaviest resistance fitness band around your ankles…

How to do a Walking Lunge: Step-By-Step & Video

How to do a Walking Lunge: Step-By-Step & Video

Walking lunges are a lower body workout, focusing on glutes, quads, and hamstring, while also challenging balance and stability. Walking Lunges Modifications Based on Your Fitness Level Beginner: Body Weight Intermediate: Medium weight fitness band around the lower part of your thighs, just above the knee. Expert: Heavy…

How to Do a Wall Ball: Step-by-Step & Video

How to Do a Wall Ball: Step-by-Step & Video

Wall Balls are a total body exercise, working multiple muscle groups at the same time.  Wall Balls Modifications Based on Fitness Level Beginner: Body weight Intermediate, Expert: Using the heaviest medicine ball without sacrificing form. Step-By-Step Instructions to complete a Wall Ball Hold the ball in your…

How to do Glute Bridge: Step-By-Step & Video

How to do Glute Bridge: Step-By-Step & Video

Glute Bridge targets your abs, butt, & hips and no equipment is needed! Although, if you want to increase the intensity of the workout there are several modifications that can be done!  Glute Bridge Modifications Based on Fitness Level Beginner: Body weight Intermediate: Using the heaviest resistance…

How to Do a Split Squat: Step-by-Step & Video

How to Do a Split Squat: Step-by-Step & Video

Split Squats are a great workout for strengthening your legs but also stretching them at the same time! Split Squat Modifications Based on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to Complete a Split Squat: Start…

How to Do a Sumo Squat: Step-By-Step & Video

How to Do a Sumo Squat: Step-By-Step & Video

Sumo Squats are a great lower-body exercise. It’s a variation of the standard squat, that allows you to go a little deeper in the squat.  Sumo Squat Modifications Based on Fitness Level Beginner: Body weight Intermediate and Experts: Using the heaviest weight possible without compromising form Step-By-Step…