How to Do a Sumo Squat: Step-By-Step & Video

How to Do a Sumo Squat: Step-By-Step & Video

Sumo Squats are a great lower-body exercise. It’s a variation of the standard squat, that allows you to go a little deeper in the squat. 

Sumo Squat Modifications

Based on Fitness Level

  • Beginner: Body weight
  • Intermediate and Experts: Using the heaviest weight possible without compromising form

Step-By-Step Instructions to Complete a Sumo Squat:

  1. Hold a dumbbell in each hand in front of your hips.
  2. Standing a wide stance with your feel just outside shoulder-width.
  3. Push your hips back and squat down, keeping your chest up and knees out.
  4. Bring the weights down to the floor in between your legs.
  5. Then stand back up to the starting position, pushing out with your knees.

That is one Sumo Squat. Complete the number of recommended reps.


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