How to do a Walking Lunge: Step-By-Step & Video

How to do a Walking Lunge: Step-By-Step & Video

Walking lunges are a lower body workout, focusing on glutes, quads, and hamstring, while also challenging balance and stability.

Walking Lunges Modifications

Based on Your Fitness Level

  • Beginner: Body Weight
  • Intermediate: Medium weight fitness band around the lower part of your thighs, just above the knee.
  • Expert: Heavy dumbbells In each hand, to make It more difficult Increase the weights or combine weights with fitness bands.

Step-By-Step Instructions to Complete a Walking Lunge:

  1. Stand upright, feet together and take a controlled step forward with your right leg, lowering your hips towards the floor by bending both knees to 90-degree angles.
  2. The back knee should point toward but not touch the ground, your front knee should be directly over the ankle and not over the forward foot or toe.
  3. Straighten your legs bringing the back-left foot forward. That is one rep.
  4. Now step forward with your left leg and complete the same steps on the other side.

Each step counting as one rep.  Complete for number of recommended reps.


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Would you like to learn more on nutrition and living a healthier lifestyle? Check out these guides:



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