Healthy Grab & Go Snacks, Perfect for Meal Prep
Apple Almond Butter Spirals
Servings: 2 Ingredients: 150 g Pink Lady Apple, spiraled (1 medium apple) Juice from half a Lemon 1/2 tbsp Creamy Almond Butter 15 g Bittersweet Chocolate Chips (about 12 chips) 4 g Almond, slices (about 1 tbsp) Directions: Using a spiral slicer, spiral the entire apple into a large bowl. There is no need to…
Read MoreNo Bake Almond Butter Bars
Servings: 12 Ingredients: 3/4 Cups Almond Flour 42g Vanilla Protein Mix (2 scoops) 1 cup Creamy Almond Butter 1/4 cup Sugar Free Syrup 1 tsp Vanilla Extract 1/4 tsp Crack Pink Himalayan Salt 1 cup Mini Semisweet Chocolate Chips Directions: In a large bowl, mix together almond flour, vanilla protein mix, almond butter, syrup, cracked…
Read MoreMango Yogurt Parfait
Servings: 1 Ingredients: 7.5 oz Non-Fat Greek Yogurt (about 1 cup) 30 g Mango, cubed (about 1/2 a mango) 20 g Blueberries (about 1/4 cup) Pinch Organic Bee Pollen Directions: Serve yogurt in a bowl. Top with Mango cubes, arranging in an appealing way. Add blueberries to the bowl Sprinkle with bee pollen and enjoy!…
Read MoreBeet Tzatziki
Servings: 5, (approximately 1/2 cup serving size) Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 200 g Roasted Red Beets (2 medium beets) 1 tbsp Fresh Dill, chopped 1 Clove Garlic, minced 1 Lemon, juiced Dash of Salt Dash of Pepper Directions: Pre -heat oven to 375. Peel beets, and roast in foil for 60…
Read MorePeaches & Cream Yogurt Bowl
Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50 g Fresh Peaches (1/2 a Peach) 1/4 tsp Vanilla Extract 10 g Honey Almond Flax Granola 1 tsp Tropicana Blend (Unicorn Super Foods) Directions: In a blender combine: yogurt, 2 strawberries, 1/4 of your peach, vanilla extract, and Tropicana. Blend…
Read MoreStrawberry Dragon Bowl
Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 200 g Strawberries (half reserved for topping) 50 g Dragon Fruit, cubed 35 g Honey Almond Flax Granola 1/2 tsp Antioxidant Blend (Unicorn Super Food) Directions: In a blender combine Greek yogurt and 100 g strawberries. Blend for about 2 minutes, stopping and scrapping down as needed.…
Read MoreChewy Cranberry Granola Bars
Servings: 14 bars Ingredients: 1 1/2 Cups Quick Oats 3 scoops Vanilla Protein Powder (I used Arbonne) 1/2 cup O Shaped Cereal (I used Kashi Honey Toasted) 60 g Semi Sweet Mini Chocolate Chips (about 1/4 cup) reserve a small amount for topping. 2 oz Dried Cranberries (about 1/3 cup) 3 tbsp Honey 4 tbsp…
Read MoreTzatziki
Servings: 4, 1/2 Cups servings Ingredients: 200 g Cucumber (1 medium cucumber) 16 oz Non Fat Greek Yogurt 1 tbsp Lemon Zest (zest from 1 lemon) 2 tbsp Lemon Juice (juice from half a lemon) 2 Cloves Garlic, minced 2 tsp White Distilled Vinegar 2 tbsp Fresh Dill, chopped Directions: Prep the cucumber, by slicing…
Read MoreEasy, Blue Spirulina Yogurt Bowl
Extremely Easy & Gorgeous Blue Spirulina Yogurt Bowl You might look at this photo and think “No way can I make that”. Well, let me tell you this Blue Spirulina Yogurt Bowl was a breeze to make. This bowl only took me 5 minutes. All you need is a blender, and 6 ingredients! The blue…
Read MoreRoasted Pepper Hummus
Servings: 10 (1/4 cup per serving) Ingredients: 2 cans Garbanzo Beans 1 Anaheim Pepper 1 Poblano Pepper 1 Banana Pepper 12 g Garlic (4 -5 cloves) 1 tbsp Tahini 1 tbsp Extra Virgin Olive Oil 1/2 Lemon Juiced 1/4 cup Water Dash of paprika Directions: Preheat oven to 375 degrees Place the three peppers on…
Read MoreAçai Banana Yogurt Bowl
Servings: 1 Ingredients: 50 g Açai , unsweetened (1/2 frozen package) 8 oz Non-Fat Greek Yogurt 100 g Banana (1 medium banana) 15 g Blueberries (about 8 small blueberries) 15 g Honey Almond Flax Granola 1 tsp Bee Pollen Directions: The Açai package comes frozen, place the package in warm water for about 2 minutes.…
Read MoreWatermelon Fruit Salad
The ABSOLUTE BEST Summer Salad, nothing is more refreshing and nothing screams SUMMER, like a Watermelon Fruit Salad! Using berries and grapes makes this summer salad super easy, less cutting and melon balling! Kick your presentation up a notch and turn your hollowed watermelon into your serving bowl. Do you have decent knife skills? Add…
Read MoreStrawberry Parfait
Servings: 1 Ingredients: 6 oz Non- Fat Greet Yogurt 75 g Strawberries (about 8 strawberries) 4 oz Non-Fat Greek Yogurt Directions: Place all but one of the strawberries in a blender. The one you are not putting in is being saved for the topping. Add 6 oz non-fat Greek yogurt to the blender. Blend the…
Read MoreHoneydew & Feta Plate
Servings: 1 Ingredients: 75 g Honeydew Melon (about 1/6 of a full melon) 12 g Blackberries (4-5 berries) 10 g Kiwi, sliced and quartered (about 1/2 small kiwi) 10 g Feta, crumbled (2 tbsp) Sprig of Basil Directions: Slice the Melon into 6 quarter wedges. To do this, cut the melon in half, then cut…
Read MoreAçai Yogurt Banana Berry Bowl
Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Frozen Strawberries (about half a cup) 100 g Banana, 1/2 for topping, 1/2 for Açai (1 medium sized banana) 25 g Honey Almond Flax Granola Directions: Defrost Açai in warm water for about 2 minutes.…
Read MoreSimple Seasoned Popcorn
Servings: 3 Ingredients: 4 tbsp Popcorn Kernels 1 tsp Oil 1/4 tsp Garlic Powder 1/4 tsp Black Pepper 1/4 tsp Cayenne Pepper 1 tbsp Butter Directions: Heat a heavy bottom, large pot with lid to medium heat. Once hot add the oil and the kernels. Place the lid on the pot and shack the pot,…
Read MoreChocolate Peanut Butter Protein Balls
Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter 1/4 cup Chocolate Protein Mix (I used quest, chocolate milkshake) 2 tbsp Organic honey 60 g Mini Chocolate Chips (1/4 cup) Directions: In a large bowl, combine all ingredients using a large spoon. Stir until well combined. Using the large…
Read MoreJalapeno Hummus
Servings: 5, about 1/4 cup per servings Ingredients: 1 Can Garbanzo Beans, drained and rinsed 70 g Jalapeno Pepper, chopped (2 medium peppers) 2 Cloves Garlic, chopped 1.5 tbsp Tahini 1.5 tbsp Extra Virgin Olive Oil 3 tbsp Water Directions: Add all ingredients, except water to a food processor. Blend for about 2 minutes, stopping…
Read MoreSpicy Red Pepper Hummus
Servings: 10 – 1/4 cup Ingredients: 780 g Garbanzo Beans (2 Cans) 90 g Roasted Sweet Red Pepper, Jarred (approximately 1/2 cup) 32 g Jalapeno (1 pepper) 4 tbsp Extra Virgin Olive Oil Directions: Drain and rinse garbanzo beans. Pour beans into a food processor, add red peppers, and jalapeno. Pulse while slowly adding olive…
Read MoreBlackberry Pomegranate Bowl
Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 40 g Fresh Blueberries (1/3 cup) 30 g Frozen Blackberries (1/4 cup) 30 g Fresh Blackberries (1/4 cup) 15 g Pomegranate Seeds (3 tbsp) 20 g Honey Almond Flax Granola (1/4 cup) Directions: In a blender add: yogurt, fresh blueberries, and frozen blackberries. Blend for…
Read MoreBlood Orange, Pomegranate, Yogurt Bowl
Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi, peeled and sliced (1/2 Kiwi) 50 g Blood Orange, peeled and separated (1/2 Orange) 15 g Honey Almond Flax Granola Directions: In a bowl spread non-fat yogurt Top with fruit Sprinkle with granola Kcals 224g / 26g P / 27.2g…
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