Apple Almond Butter Spirals

Servings: 2 Ingredients: 150 g Pink Lady Apple, spiraled (1 medium apple) Juice from half a Lemon 1/2 tbsp Creamy Almond Butter 15 g Bittersweet Chocolate Chips (about 12 chips) 4 g Almond, slices (about 1 tbsp) Directions: Using a spiral slicer, spiral the entire apple into a large bowl. There is no need to…

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No Bake Almond Butter Bars

No Bake Almond Butter Bars

Servings: 12 Ingredients: 3/4 Cups Almond Flour 42g Vanilla Protein Mix (2 scoops) 1 cup Creamy Almond Butter 1/4 cup Sugar Free Syrup 1 tsp Vanilla Extract 1/4 tsp Crack Pink Himalayan Salt 1 cup Mini Semisweet Chocolate Chips Directions: In a large bowl, mix together almond flour, vanilla protein mix, almond butter, syrup, cracked…

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Mango Yogurt Parfait

Servings: 1 Ingredients: 7.5 oz Non-Fat Greek Yogurt (about 1 cup) 30 g Mango, cubed (about 1/2 a mango) 20 g Blueberries (about 1/4 cup) Pinch Organic Bee Pollen Directions: Serve yogurt in a bowl. Top with Mango cubes, arranging in an appealing way. Add blueberries to the bowl Sprinkle with bee pollen and enjoy!…

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Beet Tzatziki

Servings: 5, (approximately 1/2 cup serving size) Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 200 g Roasted Red Beets (2 medium beets) 1 tbsp Fresh Dill, chopped 1 Clove Garlic, minced 1 Lemon, juiced Dash of Salt Dash of Pepper Directions: Pre -heat oven to 375. Peel beets, and roast in foil for 60…

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Peaches & Cream Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50 g Fresh Peaches (1/2 a Peach) 1/4 tsp Vanilla Extract 10 g Honey Almond Flax Granola 1 tsp Tropicana Blend (Unicorn Super Foods) Directions: In a blender combine: yogurt, 2 strawberries, 1/4 of your peach, vanilla extract, and Tropicana. Blend…

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Strawberry Dragon Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 200 g Strawberries (half reserved for topping) 50 g Dragon Fruit, cubed 35 g Honey Almond Flax Granola 1/2 tsp Antioxidant Blend (Unicorn Super Food) Directions: In a blender combine Greek yogurt and 100 g strawberries. Blend for about 2 minutes, stopping and scrapping down as needed.…

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Chewy Cranberry Granola Bars

Servings: 14 bars Ingredients: 1 1/2 Cups Quick Oats 3 scoops Vanilla Protein Powder (I used Arbonne) 1/2 cup O Shaped Cereal (I used Kashi Honey Toasted) 60 g Semi Sweet Mini Chocolate Chips (about 1/4 cup) reserve a small amount for topping. 2 oz Dried Cranberries (about 1/3 cup) 3 tbsp Honey 4 tbsp…

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Tzatziki

Servings: 4, 1/2 Cups servings Ingredients: 200 g Cucumber (1 medium cucumber) 16 oz Non Fat Greek Yogurt 1 tbsp Lemon Zest (zest from 1 lemon) 2 tbsp Lemon Juice (juice from half a lemon) 2 Cloves Garlic, minced 2 tsp White Distilled Vinegar 2 tbsp Fresh Dill, chopped Directions: Prep the cucumber, by slicing…

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Easy, Blue Spirulina Yogurt Bowl

Easy, Blue Spirulina Yogurt Bowl

Extremely Easy & Gorgeous Blue Spirulina Yogurt Bowl You might look at this photo and think “No way can I make that”. Well, let me tell you this Blue Spirulina Yogurt Bowl was a breeze to make. This bowl only took me 5 minutes. All you need is a blender, and 6 ingredients! The blue…

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Roasted Pepper Hummus

Servings: 10 (1/4 cup per serving) Ingredients: 2 cans Garbanzo Beans 1 Anaheim Pepper 1 Poblano Pepper 1 Banana Pepper 12 g Garlic (4 -5 cloves) 1 tbsp Tahini 1 tbsp Extra Virgin Olive Oil 1/2 Lemon Juiced 1/4 cup Water Dash of paprika Directions: Preheat oven to 375 degrees Place the three peppers on…

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Açai Banana Yogurt Bowl

Servings: 1 Ingredients: 50 g Açai , unsweetened (1/2 frozen package) 8 oz Non-Fat Greek Yogurt 100 g Banana (1 medium banana) 15 g Blueberries (about 8 small blueberries) 15 g Honey Almond Flax Granola 1 tsp Bee Pollen Directions: The Açai package comes frozen, place the package in warm water for about 2 minutes.…

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Watermelon Fruite Salad on a wooden table with a few slices of watermelon on the table.

Watermelon Fruit Salad

The ABSOLUTE BEST Summer Salad, nothing is more refreshing and nothing screams SUMMER, like a Watermelon Fruit Salad! Using berries and grapes makes this summer salad super easy, less cutting and melon balling! Kick your presentation up a notch and turn your hollowed watermelon into your serving bowl. Do you have decent knife skills? Add…

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Strawberry Parfait

Servings: 1 Ingredients: 6 oz Non- Fat Greet Yogurt 75 g Strawberries (about 8 strawberries) 4 oz Non-Fat Greek Yogurt Directions: Place all but one of the strawberries in a blender. The one you are not putting in is being saved for the topping. Add 6 oz non-fat Greek yogurt to the blender. Blend the…

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Honeydew & Feta Plate

Servings: 1 Ingredients: 75 g Honeydew Melon (about 1/6 of a full melon) 12 g Blackberries (4-5 berries) 10 g Kiwi, sliced and quartered (about 1/2 small kiwi) 10 g Feta, crumbled (2 tbsp) Sprig of Basil Directions: Slice the Melon into 6 quarter wedges. To do this, cut the melon in half, then cut…

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Açai Yogurt Banana Berry Bowl

Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Frozen Strawberries (about half a cup) 100 g Banana, 1/2 for topping, 1/2 for Açai (1 medium sized banana) 25 g Honey Almond Flax Granola Directions: Defrost Açai in warm water for about 2 minutes.…

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Simple Seasoned Popcorn

Servings: 3 Ingredients: 4 tbsp Popcorn Kernels 1 tsp Oil 1/4 tsp Garlic Powder 1/4 tsp Black Pepper 1/4 tsp Cayenne Pepper 1 tbsp Butter Directions: Heat a heavy bottom, large pot with lid to medium heat. Once hot add the oil and the kernels. Place the lid on the pot and shack the pot,…

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Chocolate Peanut Butter Protein Balls

Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter 1/4 cup Chocolate Protein Mix (I used quest, chocolate milkshake) 2 tbsp Organic honey 60 g Mini Chocolate Chips (1/4 cup) Directions: In a large bowl, combine all ingredients using a large spoon. Stir until well combined. Using the large…

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Jalapeno Hummus

Servings: 5, about 1/4 cup per servings Ingredients: 1 Can Garbanzo Beans, drained and rinsed 70 g Jalapeno Pepper, chopped (2 medium peppers) 2 Cloves Garlic, chopped 1.5 tbsp Tahini 1.5 tbsp Extra Virgin Olive Oil 3 tbsp Water Directions: Add all ingredients, except water to a food processor. Blend for about 2 minutes, stopping…

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Spicy Red Pepper Hummus

Servings: 10 – 1/4 cup Ingredients: 780 g Garbanzo Beans (2 Cans) 90 g Roasted Sweet Red Pepper, Jarred (approximately 1/2 cup) 32 g Jalapeno (1 pepper) 4 tbsp Extra Virgin Olive Oil Directions: Drain and rinse garbanzo beans. Pour beans into a food processor, add red peppers, and jalapeno. Pulse while slowly adding olive…

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Blackberry Pomegranate Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 40 g Fresh Blueberries (1/3 cup) 30 g Frozen Blackberries (1/4 cup) 30 g Fresh Blackberries (1/4 cup) 15 g Pomegranate Seeds (3 tbsp) 20 g Honey Almond Flax Granola (1/4 cup) Directions: In a blender add: yogurt, fresh blueberries, and frozen blackberries. Blend for…

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Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi, peeled and sliced (1/2 Kiwi) 50 g Blood Orange, peeled and separated (1/2 Orange) 15 g Honey Almond Flax Granola Directions: In a bowl spread non-fat yogurt Top with fruit Sprinkle with granola Kcals 224g / 26g P / 27.2g…

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