Healthy Grab & Go Snacks, Perfect for Meal Prep - Page 3 of 5 - A Dash of Macros

Blackberry-Granola-Yogurt-Parfait

Blackberry Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to adjust protein and fats to meet your macro requirements. Are…

Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…

Southwest Pasta Salad

Southwest Pasta Salad

Tex Mex, Southwest Pasta Salad Are you on the hunt for a new pasta salad, sick and tired of making the same macaroni pasta salad or orzo salad to bring to your summer cook outs? Give this Tex Mex inspired, Southwest Pasta Salad a try. It is unlike any pasta salad you have had before…

Chocolate Chia Seed Raspberry Yogurt served in small containers

Chocolate Chia Seed Raspberry Yogurt

Creamy & Delicious, Chocolate Chia Seed Raspberry Yogurt Grab and Go Snack! Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. The creaminess of the yogurt, with the flavor of the chocolate, combined with the raspberries for a little extra sweetness,…

Almond Butter Raspberry Ball

Almond Butter Raspberry Balls

All the Right Macros are in these Almond Butter Raspberry Bliss Balls! You have never had a bliss ball like these Almond Butter Raspberry Balls before. The combination of the almond butter with the raspberries is simply dreamy. These energy bliss balls will get you through your afternoon hunger no problem! If you have been…

Cauliflower-and-Egg-Salad

Cauliflower Egg Salad

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can…

Cinnamon Chip and Almond Scones

Cinnamon Chip and Almond Scones are by far my favorite pastry! They are perfect any time of day, any time of year! A little sweet, a little flaky, and Oh so good! You are going to want to make these! Servings: 24 Ingredients 3¼ cup All Purpose Flour ½ cup Sugar 1 ¼ tbsp Baking Powder 1 ¾ cups Cinnamon Chips ½ cup Sliced Almonds…

Antioxidant-Pomegranate-Yogurt-Parfait-Resized

Antioxidant Pomegranate Yogurt Parfait

This Antioxidant Pomegranate Yogurt Parfait is delicious and incredibly easy to make! If you don’t have the superfood blend, no worries! You can make this recipe without it. However, your yogurt will remain white. If you would like to have the pink color without the superfood blend, you could easily add a little pomegranate juice…

Chocolate Dipped Figs

Servings: 4, 1 entire fig Ingredients: 4 Figs, sliced in half 75 g Dark Chocolate Chips (about 1 cup) 1 tsp Pink Himalayan Sea Salt Directions: Cut your figs in half and lay them on a baking sheet lined with parchment paper. Then place the figs in the freezer for 15 minutes. This is the…

Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe. Loaded with protein making hitting your protein goals easy! If you are looking for a low-fat, high-protein recipe that will keep you full and leave you feeling happy and satisfied you have got to give this yogurt recipe a try!…

Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and Açai powder. Stir until the yogurt has absorbed all of…

Cucumber Chicken Salad

Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 140 g English Cucumber, sliced (1 cucumber) 20 g Shallot, diced (1 small shallot) 30 g Jalapeno, diced (1 Jalapeno) 80 g Avocado, cubed (1/2 an avocado) 1/4 tsp Salt 1/4 Cilantro, roughly…

Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl combine yogurt and Açai powder, stir together until the powder…

Sweet & Spicy Almonds

Servings: 10 Ingredients: 12 oz Almonds (about 2 cups) 1 tbsp Avocado Oil 2 tbsp Honey 1/4 tsp Salt 1/2 tsp Chili Powder 1/4 tsp Cayenne Pepper 1.5 tsp Granulated Sugar 100 g Dried Cherries (about 1 cup) Directions: Preheat oven to 350 degrees. Prep two baking sheets, lining both with parchment paper. One will…

Chocolate-Almond-Yogurt-Parfait

Chocolate Almond Yogurt

Chocolate Almond Yogurt, who says chocolate can’t be healthy? This is a fantastic snack or dessert…Whenever your craving chocolate! Ingredients: Instructions to Make this Chocolate Almond Yogurt: Tip: If you love this Chocolate Almond Yogurt Recipe, You are Going to want to check out these other favorites:

Cinnamon Chip & Blueberry Breakfast Cookies

Servings: 24 Ingredients: 1/2 cup Quick Oats 3 3/4 cups Almond Flour 1/2 cup Vanilla Protein Powder 2/3 cup Wheat Germ 2 tsp Baking Soda 1 tbsp and 1 tsp Baking Powder 1/2 tsp Salt 1/3 cup Granulated Sugar 1 1/4 cup Cinnamon Chips 1/4 cup Sugar Free Syrup 2 cups Unsweetened Almond Milk 1…

Chocolate & Vanilla, Strawberry Pudding

Servings: 1 Ingredients: 3.5 oz Dark Chocolate French Pudding (about 1/2 cup) 3.5 oz Vanilla French Pudding (about 1/2 cup) 1/4 of a Hershey Bar, chopped 100 g Strawberries, halved (about 1/2 cup) Directions: Spoon chocolate pudding into your serving dish. Then top your chocolate pudding with all but one of your strawberries. Cover the…

Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds, sprouted (2.5 tbsp un-sprouted) 2 tsp Açai Berry Powder 90 g Blackberries (about 15 berries) 40 g Pomegranate (about 1/4 cup) 90 g Honey Almond Flax Granola (about 1 cup) Directions: This recipe calls for sprouted Chia Seeds, to do…

Blackberry Quinoa Energy Bars

Servings: 9 Ingredients: 1 1/2 cups Quick Oats 1 1/2 cups Quinoa (cooked following package direction, then cooled) 2/3 cup Vanilla Protein Shake Mix 1 tsp Baking Powder 1/2 tsp Baking Soda 1/4 tsp Pink Himalayan Salt 3/4 cup Almond Milk 1/2 cup Unsweetened Apple Sauce 1/4 cup Syrup (Walden Farms, has zero fat and…

Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek Yogurt (a little less than 1 cup) 60 g Blueberries (1/2 cup) 10 g Honey Almond Flax Granola (1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in…