Healthy Grab & Go Snacks, Perfect for Meal Prep - Page 3 of 5 - A Dash of Macros

Cinnamon Chip and Almond Scones

Cinnamon Chip and Almond Scones are by far my favorite pastry! They are perfect any time of day, any time of year! A little sweet, a little flaky, and Oh so good! You are going to want to make these! Servings: 24 Ingredients 3¼ cup All Purpose Flour ½ cup Sugar 1 ¼ tbsp Baking Powder 1 ¾ cups Cinnamon Chips ½ cup Sliced Almonds…

Antioxidant Pomegranate Yogurt Parfait

This Antioxidant Pomegranate Yogurt Parfait is delicious and incredibly easy to make! If you don’t have the superfood blend, no worries! You can make this recipe without it. However, your yogurt will remain white. If you would like to have the pink color without the superfood blend, you could easily add a little pomegranate juice…

Chocolate Dipped Figs

Servings: 4, 1 entire fig Ingredients: 4 Figs, sliced in half 75 g Dark Chocolate Chips (about 1 cup) 1 tsp Pink Himalayan Sea Salt Directions: Cut your figs in half and lay them on a baking sheet lined with parchment paper. Then place the figs in the freezer for 15 minutes. This is the…

Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe. Loaded with protein making hitting your protein goals easy! If you are looking for a low-fat, high-protein recipe that will keep you full and leave you feeling happy and satisfied you have got to give this yogurt recipe a try!…

Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and Açai powder. Stir until the yogurt has absorbed all of…

Cucumber Chicken Salad

Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 140 g English Cucumber, sliced (1 cucumber) 20 g Shallot, diced (1 small shallot) 30 g Jalapeno, diced (1 Jalapeno) 80 g Avocado, cubed (1/2 an avocado) 1/4 tsp Salt 1/4 Cilantro, roughly…

Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl combine yogurt and Açai powder, stir together until the powder…

Sweet & Spicy Almonds

Servings: 10 Ingredients: 12 oz Almonds (about 2 cups) 1 tbsp Avocado Oil 2 tbsp Honey 1/4 tsp Salt 1/2 tsp Chili Powder 1/4 tsp Cayenne Pepper 1.5 tsp Granulated Sugar 100 g Dried Cherries (about 1 cup) Directions: Preheat oven to 350 degrees. Prep two baking sheets, lining both with parchment paper. One will…

Chocolate Almond Yogurt

Chocolate Almond Yogurt, who says chocolate can’t be healthy? This is a fantastic snack or dessert…Whenever your craving chocolate! Ingredients: 20 oz Plan Greek Yogurt, 5% Fat 4 tbsp Unsweetened Cocoa Powder ¼ Hersey Bar ½ Strawberries (about 30 grams or 3 berries) ¼ cup Shaved Almonds (about 15 grams) Instructions to Make this Chocolate Almond Yogurt: In a large bowl stir together yogurt and cocoa powder. Stir until the cocoa…

Cinnamon Chip & Blueberry Breakfast Cookies

Servings: 24 Ingredients: 1/2 cup Quick Oats 3 3/4 cups Almond Flour 1/2 cup Vanilla Protein Powder 2/3 cup Wheat Germ 2 tsp Baking Soda 1 tbsp and 1 tsp Baking Powder 1/2 tsp Salt 1/3 cup Granulated Sugar 1 1/4 cup Cinnamon Chips 1/4 cup Sugar Free Syrup 2 cups Unsweetened Almond Milk 1…

Chocolate & Vanilla, Strawberry Pudding

Servings: 1 Ingredients: 3.5 oz Dark Chocolate French Pudding (about 1/2 cup) 3.5 oz Vanilla French Pudding (about 1/2 cup) 1/4 of a Hershey Bar, chopped 100 g Strawberries, halved (about 1/2 cup) Directions: Spoon chocolate pudding into your serving dish. Then top your chocolate pudding with all but one of your strawberries. Cover the…

Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds, sprouted (2.5 tbsp un-sprouted) 2 tsp Açai Berry Powder 90 g Blackberries (about 15 berries) 40 g Pomegranate (about 1/4 cup) 90 g Honey Almond Flax Granola (about 1 cup) Directions: This recipe calls for sprouted Chia Seeds, to do…

Blackberry Quinoa Energy Bars

Servings: 9 Ingredients: 1 1/2 cups Quick Oats 1 1/2 cups Quinoa (cooked following package direction, then cooled) 2/3 cup Vanilla Protein Shake Mix 1 tsp Baking Powder 1/2 tsp Baking Soda 1/4 tsp Pink Himalayan Salt 3/4 cup Almond Milk 1/2 cup Unsweetened Apple Sauce 1/4 cup Syrup (Walden Farms, has zero fat and…

Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek Yogurt (a little less than 1 cup) 60 g Blueberries (1/2 cup) 10 g Honey Almond Flax Granola (1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in…

Blueberry Protein Balls

Servings: 18, 1 inch balls Ingredients: 1 cup Quick Oats 3 scoops Vanilla Protein Powder 6 tbsp Blueberry Compote (following recipe from A Dash of Macros) 3 tbsp Syrup (sugar free) Directions: In a large bowl combine dry ingredients: quick oats and vanilla protein powder. Once the dry ingredients are combined add the wet ingredients:…

Blueberry Compote

Servings: 16, 1 tbsp servings Ingredients: 300 g Blueberries (about 1.5 cups) 2 tsp Sugar Directions: Heat a small sauce pan to medium low heat. Once the pan is hot add the blueberries. Using a firm spatula, stir the blueberries consistently to prevent them from burning. As the berries begin to get warm, use the…

Caprese Salad

Servings: 2 Ingredients: 250 g Heirloom Cherry Tomatoes, halved (about 2 cups) 60 g Fresh Pearl Mozzarella Balls, quartered (about 3/4 cup) 1/2 tsp Black Pepper Few Spring Basil Directions: Cut your cherry tomatoes in half and place in a large bowl. Quarter your mozzarella balls and add to the bowl with the tomatoes. Season…

Mexican Street Corn Salsa

Servings: 4 Ingredients: 3 Ears of Corn, husks on 20 g Jalapenos, diced (about 1/2 a jalapeno) 50 g Avocado, diced (half an avocado) 6 Cherry Tomatoes, diced 30 g Sweet Red Peppers, diced 3 g Cotija Cheese (1 tsp) 1 tbsp Unsalted Butter Dash of Salt 1/4 tsp Black Pepper 1/4 tsp Sugar Directions:…

Chocolate Almond Butter Peach Bowl

Servings: 1 Ingredients: 10 oz Non Fat Greek Yogurt (1 1/4 cup) 2 tbsp Unsweetened Cocoa Powder 15 g Banana, sliced (1/4 a banana) 2 tsp Creamy Almond Butter (any nut butter works) 30 g White Peach, sliced (1/4 peach) 5 g Almonds, sliced (1 tbsp) Directions: In a large bowl stir together yogurt and…

Kiwi Açai Mason Jar

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt 3 tsp Açai Berry, dried powder 50 g Kiwi, sliced (one small kiwi) 90 g Honey Almond Flax Granola Directions: Spoon non-fat greek yogurt into a medium sized bowl. Add the dried Açai powder to the yogurt and stir together until well combined. Transfer Açai yogurt to…

Greek Cucumber Salad

Servings: 1 Ingredients: 45 g Feta Block 40 g Cucumber, sliced into ribbons (1/2 a cucumber) 85 g Campari Tomato, quartered (2 tomatoes) 10 g Red Onion, sliced (just a few slices) 6 Pitted Calamata Olives, sliced 1 tsp Fresh Dill Directions: Slice a 1/4 inch from your feta block. Typically feta blocks are sold…