Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen Blueberries 15 g Frozen Blackberries 45 g Honey Almond Flax Granola Directions: Place yogurt in a bowl Arrange frozen berries on top f yogurt Sprinkle with honey almond flax granola Enjoy Kcals 343g / 38.1g P / 43.5g C /…

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Cauliflower Salad

Serves 6-8 Ingredients: 1 head cauliflower 6 boiled eggs, separated 1/3 cup mayonnaise 2 tbsp spicy brown mustard 1 tbsp yellow mustard 3 tbsp sweet relish 1/3 cup red onion, diced 1 stalk celery, diced salt and pepper to taste Directions: Chop cauliflower into bite size pieces and boil for 12-15 minutes or until tender,…

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