Açai Yogurt Banana Berry Bowl

Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Frozen Strawberries (about half a cup) 100 g Banana, 1/2 for topping, 1/2 for Açai (1 medium sized banana) 25 g Honey Almond Flax Granola Directions: Defrost Açai in warm water for about 2 minutes.…

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Simple Seasoned Popcorn

Servings: 3 Ingredients: 4 tbsp Popcorn Kernels 1 tsp Oil 1/4 tsp Garlic Powder 1/4 tsp Black Pepper 1/4 tsp Cayenne Pepper 1 tbsp Butter Directions: Heat a heavy bottom, large pot with lid to medium heat. Once hot add the oil and the kernels. Place the lid on the pot and shack the pot,…

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Chocolate Peanut Butter Protein Balls

Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter 1/4 cup Chocolate Protein Mix (I used quest, chocolate milkshake) 2 tbsp Organic honey 60 g Mini Chocolate Chips (1/4 cup) Directions: In a large bowl, combine all ingredients using a large spoon. Stir until well combined. Using the large…

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Jalapeno Hummus

Servings: 5, about 1/4 cup per servings Ingredients: 1 Can Garbanzo Beans, drained and rinsed 70 g Jalapeno Pepper, chopped (2 medium peppers) 2 Cloves Garlic, chopped 1.5 tbsp Tahini 1.5 tbsp Extra Virgin Olive Oil 3 tbsp Water Directions: Add all ingredients, except water to a food processor. Blend for about 2 minutes, stopping…

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Spicy Red Pepper Hummus

Servings: 10 – 1/4 cup Ingredients: 780 g Garbanzo Beans (2 Cans) 90 g Roasted Sweet Red Pepper, Jarred (approximately 1/2 cup) 32 g Jalapeno (1 pepper) 4 tbsp Extra Virgin Olive Oil Directions: Drain and rinse garbanzo beans. Pour beans into a food processor, add red peppers, and jalapeno. Pulse while slowly adding olive…

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Blackberry Pomegranate Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 40 g Fresh Blueberries (1/3 cup) 30 g Frozen Blackberries (1/4 cup) 30 g Fresh Blackberries (1/4 cup) 15 g Pomegranate Seeds (3 tbsp) 20 g Honey Almond Flax Granola (1/4 cup) Directions: In a blender add: yogurt, fresh blueberries, and frozen blackberries. Blend for…

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Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi, peeled and sliced (1/2 Kiwi) 50 g Blood Orange, peeled and separated (1/2 Orange) 15 g Honey Almond Flax Granola Directions: In a bowl spread non-fat yogurt Top with fruit Sprinkle with granola Kcals 224g / 26g P / 27.2g…

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Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen Blueberries 15 g Frozen Blackberries 45 g Honey Almond Flax Granola Directions: Place yogurt in a bowl Arrange frozen berries on top f yogurt Sprinkle with honey almond flax granola Enjoy Kcals 343g / 38.1g P / 43.5g C /…

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Cauliflower Salad

Serves 6-8 Ingredients: 1 head cauliflower 6 boiled eggs, separated 1/3 cup mayonnaise 2 tbsp spicy brown mustard 1 tbsp yellow mustard 3 tbsp sweet relish 1/3 cup red onion, diced 1 stalk celery, diced salt and pepper to taste Directions: Chop cauliflower into bite size pieces and boil for 12-15 minutes or until tender,…

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