Easy Macro Friendly Recipes, IIFYM

Have you ever wondered, "What IIFYM is?"

It is a diet plan that stands for: If It Fits Your Macros. This always leads to the question: "What is a Macro? Macros are the breakdown of the calories in our food. Calories are made up of Protein, Carbs, and Fat. Therefore, someone who counts macros is taking counting calories to the next level. The recipes that you find here are all easy macro-friendly recipes making it possible for those counting macros to hit their goals!

Whether you are looking for a low carb, a high protein, or a low fat recipe you are guaranteed to find one here!

Additionally, all of these macro-friendly recipes have tips on how you can adjust the ingredients to fit your individual macros goals.

Cajun Sausage One Pot Meal

Cajun Sausage One Pot Meal Counting Macros Meal Prep Meal Planning

Aren’t one pot meals the best? They make for the easiest clean up, the recipes…

Read More

Tomato Gnocchi and Chicken Bowl

Tomato Gnocchi and Chicken Bowl Meal Planning Meal Prep Counting Macros

Sick of trying to figure out what to cook? Let me help you! I provide…

Read More

Mexican Chicken Fajita Bowl

Mexican Chicken Fajita Bowl Meal Planning Meal Prep Counting Macros

Mexican is one of my favorite cuisines, however it is not always the healthiest. That…

Read More

Cheesy Chicken and Broccoli Penne Pasta

Cheesy Chicken and Broccoli Penne Meal Prep Meal Planning Counting Macros

Have you tried red lentil pasta yet? If not include this cheesy chicken and broccoli…

Read More

Honeydew Blueberry Yogurt Parfait

Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and…

Read More

Chicken and Grape Waldorf Salad

Chicken-and-Grape-Salad

Everyone has an a version of a waldorf salad, but I am telling you my…

Read More

Blueberry Yogurt Pancakes

Blueberry Yogurt Pancakes Counting Macros Meal Prep Meal Planning

Pancakes are always a great option for breakfast, especially these blueberry yogurt pancakes. The yogurt…

Read More

Spinach and Tomato Orzo Chicken Skillet

Who doesn’t love a one pot meal. Keeping things easy helps me to be able…

Read More

Spinach and Mozzarella Egg Casserole

spinach and mozzarella egg casserole meal prep macro counting

Casseroles are great for so many reasons, typically they provide for easy clean up. You…

Read More

Spicy Shrimp and Sautéed Spinach

Spicy Shrimp and Sautéed Spinach Meal Prep Counting Macros

This light and flavorful dish, perfect for lunch or dinner. The spicy shrimp and sautéed…

Read More

Honey Sesame Chicken and Rice

Honey Sesame Chicken and Rice counting macros meal prep CrossFit food

Chicken and rice tends to be a staple in many homes. So why not kick…

Read More

Chicken Meatballs with Riced Cauliflower

Chicken Meat Balls with Riced Cauliflower Meal Prep Counting Macros

Homemade Chicken Meatballs with Riced Cauliflower, a delicious protein packed, low fat recipe! Are you…

Read More

Chicken Sausage Breakfast Sandwich

Spicy-Chicken-Sausage-Breakfast-Sandwich

Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches…

Read More

Chicken Quinoa Power Bowl

Chicken Quinoa Power Bowl

Bowls have taken the world by storm! In my opinion they are a fantastic way…

Read More

Mahi on a bed of Heirloom Tomatoes and Farro

Mahi on a Bed of Heirloom Tomatoes and Farro Meal Prep Counting Macros

This has to be one of my favorite recipes. I have been making this recipe…

Read More