The Best High Protein Meals for Weight Loss
Lemon Chicken with Farro Broccolini
Ingredients: Instructions Lemon Chicken with Farro Broccolini: Can you believe this Lemon Chicken with Farro and Broccolini is a one-pot meal? Yep, that’s right! You know I love to create one-pot meals because they are so easy to clean up. But also I love the way you are able to create some amazing flavor by…
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Meat and Potatoes with Zucchini
Ingredients: Instructions Meat and Potatoes with Zucchini: Taking Meat and Potatoes to the next level with this one-pan Meat and Potatoes with Zucchini recipe! This dish is anything but your boring meat and potatoes! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…
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Opti-Greens Apple Protein Juice
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…
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Chicken with Green Beans and Mushrooms
Ingredients: Instructions Chicken with Green Beans and Mushrooms: One-pot or one-skillet meals are by far my favorites to make, like this Chicken with Green Beans and Mushrooms. It is a super easy recipe to make, and there is minimal kitchen clean-up, not to mention the recipe is amazing! Macro Adjustments: Below outlines the items in…
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Chicken and Carrot Rice Pilaf
Ingredients: Instructions Chicken and Carrot Rice Pilaf: This one-pot Chicken and Carrot Rice Pilaf is going to knock your socks off and make dinner tonight a breeze! This recipe is protein-packed and low fat making it a perfect macro-friendly recipe! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…
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Black Bean Chicken Sausage Pasta
Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each…
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One-Skillet Chicken in Ginger Rice
Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not only easy to make but tastes incredible! Sure it might take a little bit longer than most of my recipes, but good rice takes time! The good news is, even though it takes a little longer, the actual time spent…
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Easy, Chicken and Black Bean Soup
Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…
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Garlic Shrimp and Tomato Rice
This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Ingredients to make…
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Sausage Supreme Pizza Orzo Skillet
Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this supreme pizza-inspired one-pot meal, Sausage Supreme Pizza Orzo Skillet. Each bite reminds you of a fully-loaded slice of pizza. Soooo good, and super easy to make! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…
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Italian Chicken Skillet
Ingredients: Instructions Italian Chicken Skillet: This Italian Chicken Skillet is a quick and easy one-pot meal, loaded with protein and low in carbs! It’s a delicious way to hit your protein goals for the day! Have dinner ready and on the table in 25 minutes or less! Macro Adjustments: Below outlines the items in each…
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Easy, Greek Chicken One Skillet Meal
Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup! Ingredients needed to Make this Greek Chicken One Skillet Meal: 18 oz Boneless, Skinless, Chicken Thighs, (about 4 medium-sized thighs) 1 tsp Garlic Powder 1 tsp Black Pepper…
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Sweet & Sour Salmon
Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner. Are you ready to Make this Easy,…
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Chicken and Asparagus with Lemon Caper Sauce
The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. A light, healthy date night dinner that only takes 30…
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Egg White & Jalapeño Casserole
Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…
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Swordfish w/ Roasted Beets on top a Parsnip Puree
The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking for a recipe that will knock the socks off you significant other or your friends? This Swordfish with Roasted Beets on top of Parsnip Puree will do just that. Not only is it absolutely beautiful, but it tastes amazing. Your…
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Spicy Shrimp & Soba Noodle Stir Fry
If you are looking for a simple spicy shrimp & soba noodle stir fry that is not only healthy, but low fat, and great for meal prep, look no further! This asian inspired recipe checks all the boxes! You are going to want to add this recipe to your meal plan this week! And for…
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Spiced Tomato & Coconut Chicken w/Basmati Rice
Sometimes you just have to go to your pantry and create a dish from whatever you have. That’s exactly how I came up with this Spiced Tomato & Coconut Chicken w/Basmati Rice recipe! I had the chicken and wondered what can I do to spice it up? Wow, what I came up with was incredible!…
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Puerto Rican Asopao, Chicken & Rice Stew
Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the love that is shared in a kitchen while cooking. If…
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Greek Breakfast Quesadilla w/Spinach & Mushroom
I am always looking for new ways to meal prep breakfast. There is nothing better than getting out of bed and just being able to heat something up real quick and having a nice warm breakfast. On my meal plan this week are these Greek Breakfast Quesadilla w/Spinach and Mushroom, topped with diced tomatoes, olives,…
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Zucchini & Ground Beef Orzo Casserole, Meal Prep
If you are looking for an easy, cheesy beef casserole recipe that is not only healthy but also freezer friendly, look no further! Not only is this delicious, but it is a fantastic meal prep recipe, it tastes even better reheated the next day! You are going to want to add this zucchini & ground…
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