Easy Breakfast Meal Prep Recipes
Savory Chocolate Granola
Granola, a great ingredient to have on hand. Eat it alone, enjoy it with milk, pour it over yogurt, or add it to just about any dessert! Make this savory chocolate granola today, and have it ready to add to any of your favorite breakfasts, snacks, or desserts. Are you meal prepping? Then you are…
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Apple Cinnamon Overnight Oats
Apple cinnamon overnight oats…the perfect grab and go breakfast or snack! You are going to love including these in your meal prep this week. Also be sure to check out my notes below on how you can adjust the ingredients to fit your macros! Are you meal prepping? Do you count your macros or calories?…
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Chicken Sausage Egg Bites
Spicy Chicken Sausage Egg Bites, Making Breakfast a Breeze! We have heard forever that breakfast is the most important meal of the day…so don’t skip it! Eat these Easy Chicken Sausage Egg Bites and never miss breakfast again. Don’t have time in the morning? Make a batch or two of these this weekend and have…
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Oat and Date Bars
These oat and date bars are great for a quick grab and go breakfast or a snack. You are going to love including these in your meal prep this week. Are you meal prepping? Check out my notes below on how you can incorporate these Oat and Date Bars into your meal prep. Notes for…
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Blackberry Granola Yogurt Parfait
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…
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Blueberry Pancake Protein Muffins
Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to adjust protein and fats to meet your macro requirements. Are…
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Plum Granola Yogurt Parfait
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…
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Chocolate Chia Seed Raspberry Yogurt
Creamy & Delicious, Chocolate Chia Seed Raspberry Yogurt Grab and Go Snack! Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. The creaminess of the yogurt, with the flavor of the chocolate, combined with the raspberries for a little extra sweetness,…
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Cauliflower Egg Salad
Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can…
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Cinnamon Chip and Almond Scones
Cinnamon Chip and Almond Scones are by far my favorite pastry! They are perfect any time of day, any time of year! A little sweet, a little flaky, and Oh so good! You are going to want to make these! Servings: 24 Ingredients 3¼ cup All Purpose Flour ½ cup Sugar 1 ¼ tbsp Baking Powder 1 ¾ cups Cinnamon Chips ½ cup Sliced Almonds…
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Antioxidant Pomegranate Yogurt Parfait
This Antioxidant Pomegranate Yogurt Parfait is delicious and incredibly easy to make! If you don’t have the superfood blend, no worries! You can make this recipe without it. However, your yogurt will remain white. If you would like to have the pink color without the superfood blend, you could easily add a little pomegranate juice…
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Berry Smoothie
Servings: 3, 10 oz Portions Ingredients: 100 g Frozen Strawberries (about 2 cups) 25 g Frozen raspberries (about 1/2 cup) 100 g Frozen Blueberries (about 2 cups) 25 g Frozen Blackberries (about 1/2 cup) 1 cup Water 1.5 Scoops Unflavored Whey Protein Powder Directions: Place all ingredients into a high speed blender. Blend for 1-2…
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Peal Couscous Shakshuka
Servings: 4 Ingredients: 65 g Yellow Onion, diced (1/2 a small onion) 3 Cloves Garlic, diced 1 tbsp Avocado Oil 28 oz Can Crushed Tomatoes 1 tsp Sriracha 1 tsp Red Pepper Flake 1 tsp Cumin 1/2 cup Low Sodium Chicken Stock 1/2 cup Water 150 g Israeli Pearl Couscous (1 cup) 4 Large Eggs…
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Fig & Honey Yogurt Bowl
Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe. Loaded with protein making hitting your protein goals easy! If you are looking for a low-fat, high-protein recipe that will keep you full and leave you feeling happy and satisfied you have got to give this yogurt recipe a try!…
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Dreamy Blue Yogurt Bowl
Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and Açai powder. Stir until the yogurt has absorbed all of…
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Blackberry Kiwi Yogurt Bowl
Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl combine yogurt and Açai powder, stir together until the powder…
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Chocolate Almond Yogurt
Chocolate Almond Yogurt, who says chocolate can’t be healthy? This is a fantastic snack or dessert…Whenever your craving chocolate! Ingredients: Instructions to Make this Chocolate Almond Yogurt: Tip: If you love this Chocolate Almond Yogurt Recipe, You are Going to want to check out these other favorites:
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Cinnamon Chip & Blueberry Breakfast Cookies
Servings: 24 Ingredients: 1/2 cup Quick Oats 3 3/4 cups Almond Flour 1/2 cup Vanilla Protein Powder 2/3 cup Wheat Germ 2 tsp Baking Soda 1 tbsp and 1 tsp Baking Powder 1/2 tsp Salt 1/3 cup Granulated Sugar 1 1/4 cup Cinnamon Chips 1/4 cup Sugar Free Syrup 2 cups Unsweetened Almond Milk 1…
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Farro and Spinach Breakfast Bowl
How about something a little different for breakfast, like this Farro and Spinach Breakfast Bowl! It’s a great way to fuel your body first thing in the morning, making sure you have the energy you need to get through the first half of your day! Ingredients to make Farro and Spinach Breakfast Bowl: Instructions: Macro…
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Spicy Egg and Arugula Tart
Servings: 4 Ingredients: 1 1/2 cups Liquid Egg Whites 2 Spicy Italian Chicken Sausage Links, slice thin on a diagonal 25 g Freshly Shredded Gouda (about 1/4 cup) 40 g Jalapeno Peppers, sliced thin (1 large jalapeno) 1/2 cup Arugula 1/4 tsp Black Pepper Directions: Pre-heat oven to 350 degrees. Spray your large round baking…
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Blackberry Chia Seed Parfait
Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds, sprouted (2.5 tbsp un-sprouted) 2 tsp Açai Berry Powder 90 g Blackberries (about 15 berries) 40 g Pomegranate (about 1/4 cup) 90 g Honey Almond Flax Granola (about 1 cup) Directions: This recipe calls for sprouted Chia Seeds, to do…
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