September 2019 - A Dash of Macros

Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe. Loaded with protein making hitting your protein goals easy! If you are looking for a low-fat, high-protein recipe that will keep you full and leave you feeling happy and satisfied you have got to give this yogurt recipe a try!…

Turkey-Kale-and-Green-Beans

Turkey, Kale, & Green Bean One Skillet Meal

Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to get dinner on the table! If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot…

Guacamole

Servings: 6 Ingredients: 450 g Avocados (3 large avocados) 2 Cloves Garlic 40 g Shallots, diced (1 medium shallot) 30 g Jalapenos, diced (1 jalapeno) 3 tbsp Cilantro, chopped 1 Lime, juiced 5 Cherry Tomatoes, diced Directions: Cut the avocados in half, remove the seed, and then scoop out the avocado from its shell. Place…

Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and Açai powder. Stir until the yogurt has absorbed all of…

Cucumber Chicken Salad

Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 140 g English Cucumber, sliced (1 cucumber) 20 g Shallot, diced (1 small shallot) 30 g Jalapeno, diced (1 Jalapeno) 80 g Avocado, cubed (1/2 an avocado) 1/4 tsp Salt 1/4 Cilantro, roughly…

Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl combine yogurt and Açai powder, stir together until the powder…

Beet Noodles with Farro

Servings: 2 Ingredients: 240 g Red Raw Beets, spiraled (2-3 beets) 1/2 cup Farro 1 tbsp Avocado Oil, half for the farro half for the beets 1 cup Low Sodium Chicken Stock 30 g Shallot, diced (1 large shallot) 2 Cloves Garlic 1/4 cup Water 1/4 Non-Fat Greek Yogurt 1/4 cup Beet Greens, diced 10…

Sweet & Spicy Almonds

Servings: 10 Ingredients: 12 oz Almonds (about 2 cups) 1 tbsp Avocado Oil 2 tbsp Honey 1/4 tsp Salt 1/2 tsp Chili Powder 1/4 tsp Cayenne Pepper 1.5 tsp Granulated Sugar 100 g Dried Cherries (about 1 cup) Directions: Preheat oven to 350 degrees. Prep two baking sheets, lining both with parchment paper. One will…

Butternut Squash Risotto

Servings: 3 Ingredients: 200 g Butternut Squash, small cubes (about 3 cups) 25 g Shallots, diced (1 medium shallot) 1 tbsp Avocado Oil 3 Spicy Italian Chicken Sausage Links, small cubes 4 cups Low Sodium Chicken Stock 1/2 cup Arborio Rice 15 g Gouda Cheese, freshly shredded 1/4 tsp Garlic Powder 1/4 tsp Black Pepper…

Basic Avocado Flower Toast

Servings: 2 Ingredients: 2 Thin Slices of Whole Grain Bread 100 g Avocado, sliced thin (1 small avocado) Dash of Black Pepper Directions: Toast the toast in your toaster. Cut the avocado in half. Remove the pit and peel off the avocado skin from both halves. Place the avocado halves flat side down on your…

Chicken Mushroom Pesto Pasta

Servings: 4 Ingredients: 10 oz Chicken Breast (1 large breast or 2 medium breasts) 1 tbsp Avocado Oil 200 g Fettuccine Noodles (2 large handfuls) 100 g Cherry Tomatoes, halved (about 3/4 cups) 160 g White Mushrooms, sliced into large chunks (about 2 cups) 100 g Spinach (about 2 cups) 2 Garlic Cloves, diced 1…

Chocolate-Almond-Yogurt-Parfait

Chocolate Almond Yogurt

Chocolate Almond Yogurt, who says chocolate can’t be healthy? This is a fantastic snack or dessert…Whenever your craving chocolate! Ingredients: Instructions to Make this Chocolate Almond Yogurt: Tip: If you love this Chocolate Almond Yogurt Recipe, You are Going to want to check out these other favorites:

Cinnamon Chip & Blueberry Breakfast Cookies

Servings: 24 Ingredients: 1/2 cup Quick Oats 3 3/4 cups Almond Flour 1/2 cup Vanilla Protein Powder 2/3 cup Wheat Germ 2 tsp Baking Soda 1 tbsp and 1 tsp Baking Powder 1/2 tsp Salt 1/3 cup Granulated Sugar 1 1/4 cup Cinnamon Chips 1/4 cup Sugar Free Syrup 2 cups Unsweetened Almond Milk 1…

Farro-and-Spincah-Breakfast-Bowl

Farro and Spinach Breakfast Bowl

How about something a little different for breakfast, like this Farro and Spinach Breakfast Bowl! It’s a great way to fuel your body first thing in the morning, making sure you have the energy you need to get through the first half of your day! Ingredients to make Farro and Spinach Breakfast Bowl: Instructions: Macro…

Spicy Egg and Arugula Tart

Servings: 4 Ingredients: 1 1/2 cups Liquid Egg Whites 2 Spicy Italian Chicken Sausage Links, slice thin on a diagonal 25 g Freshly Shredded Gouda (about 1/4 cup) 40 g Jalapeno Peppers, sliced thin (1 large jalapeno) 1/2 cup Arugula 1/4 tsp Black Pepper Directions: Pre-heat oven to 350 degrees. Spray your large round baking…

Red & Golden Beet Salad

Servings: 2 Ingredients: 150 g Raw Golden Beet, cut into chunks (2 beets) 150 g Raw Red Beet, cut into chunks (2 beets) 35 g Watermelon Radish, sliced thin (1/4 radish) 25 g Arugula (about 1/2 cup) 25 g Spinach (about 1/2 cup) 10 g Micro Greens (about 1/4) 15 g Goat Cheese (about 2…

Chocolate & Vanilla, Strawberry Pudding

Servings: 1 Ingredients: 3.5 oz Dark Chocolate French Pudding (about 1/2 cup) 3.5 oz Vanilla French Pudding (about 1/2 cup) 1/4 of a Hershey Bar, chopped 100 g Strawberries, halved (about 1/2 cup) Directions: Spoon chocolate pudding into your serving dish. Then top your chocolate pudding with all but one of your strawberries. Cover the…

Pomegranate Avocado Toast

Servings: 1 Ingredients: 2 Slices Thin Organic Whole Grain Bread 50 g Avocado (about 1/2 a avocado) 15 g Pomegranate Seeds (about 1/4 cup) Handful Micro Greens Directions: Toast your bread in the toaster. While the bread is cooking, slice your avocado. For this plating I chose to slice the avocado through the middle after…

Cucumber Blueberry Salad

Servings: 1 Ingredients: 4 oz Chicken Breast 25 g Blueberries (1/4 cup) 65 g Cucumber, sliced thin (half a cucumber) 20 g Arugula (about 3/4 cup) 30 g Spinach (about 1 cup) 25 g Micro Greens (about 1 cup) 12 g Almonds, shavings 1 tbsp Greek Yogurt Dressing 1/4 tsp Black Pepper 1/4 tsp Garlic…

Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds, sprouted (2.5 tbsp un-sprouted) 2 tsp Açai Berry Powder 90 g Blackberries (about 15 berries) 40 g Pomegranate (about 1/4 cup) 90 g Honey Almond Flax Granola (about 1 cup) Directions: This recipe calls for sprouted Chia Seeds, to do…

Spicy Shrimp Lettuce Wraps

Servings: 2 Ingredients: 10.5 oz Shrimp, uncooked, peeled and deveined (about 24 shrimp) 85 g Cucumber, diced (1 large cucumber) 25 g Jalapeno, sliced thin (1 jalapeno) 35 g Sweet Red Pepper, diced (half a pepper) 75 g Cherry Heirloom Tomatoes, Diced (about 10 tomatoes) 20 g Shallots, Diced (1/4 shallot) 30 g Cilantro Lime…