Month: September 2019

Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Fresh Figs, quartered (1 fig) 10 g Blueberries (2 tbsp) 10 g Honey Almond Flax Granola (about 1/4 cup) 5 g Honey, (about 1 tsp) Directions: Spoon 1 cup of yogurt into your…

Greek Chicken One Skillet Meal

Greek Chicken One Skillet Meal

Servings: 2 Ingredients: 18 oz Boneless Skinless Chicken Thighs (4 medium sized thighs) 1 tbsp Avocado Oil 85 g Red Onion, sliced (1/2 a medium red onion) 130 g Swiss Chard, chopped (one bunch, or 3 cups chopped) 20 g Feta Cheese, crumbled (about 2…

Roasted Garlic Hummus

Roasted Garlic Hummus

Servings: 10, about 1/4 cup each Ingredients: 70 g Fresh Garlic (Approximately 7 Cloves) 1 tsp Extra Virgin Olive Oil 2 Cans Garbanzo Beans, drained and rinsed 56 g Tahini (about 1/3 cup) 1 Lemon, Juiced 2 tbsp Extra Virgin Olive Oil 1/4 cup Water…

Turkey Kale & Green Bean One Skillet Meal

Turkey Kale & Green Bean One Skillet Meal

Servings: 4 Ingredients: 20 oz Ground Lean Turkey 1 tbsp Avocado Oil 115 g Orange Bell Pepper, sliced (1 medium bell pepper) 30 g Red Onion, sliced (1/2 small red onion) 3 Garlic Cloves, Diced 30 g Jalapeno Pepper, diced (1 pepper) 50 g Kale,…

Guacamole

Guacamole

Servings: 6 Ingredients: 450 g Avocados (3 large avocados) 2 Cloves Garlic 40 g Shallots, diced (1 medium shallot) 30 g Jalapenos, diced (1 jalapeno) 3 tbsp Cilantro, chopped 1 Lime, juiced 5 Cherry Tomatoes, diced Directions: Cut the avocados in half, remove the seed,…

Dreamy Blue Yogurt Bowl

Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and…

Cucumber Chicken Salad

Cucumber Chicken Salad

Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 140 g English Cucumber, sliced (1 cucumber) 20 g Shallot, diced (1 small shallot) 30 g Jalapeno, diced (1 Jalapeno) 80 g Avocado,…

Blackberry Kiwi Yogurt Bowl

Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl…

Beet Noodles with Farro

Beet Noodles with Farro

Servings: 2 Ingredients: 240 g Red Raw Beets, spiraled (2-3 beets) 1/2 cup Farro 1 tbsp Avocado Oil, half for the farro half for the beets 1 cup Low Sodium Chicken Stock 30 g Shallot, diced (1 large shallot) 2 Cloves Garlic 1/4 cup Water…