September 2019 - Page 2 of 2 - A Dash of Macros

Blackberry Quinoa Energy Bars

Servings: 9 Ingredients: 1 1/2 cups Quick Oats 1 1/2 cups Quinoa (cooked following package direction, then cooled) 2/3 cup Vanilla Protein Shake Mix 1 tsp Baking Powder 1/2 tsp Baking Soda 1/4 tsp Pink Himalayan Salt 3/4 cup Almond Milk 1/2 cup Unsweetened Apple Sauce 1/4 cup Syrup (Walden Farms, has zero fat and…

Chicken Arugula and Sweet Onion Salad

Servings: 1, Chicken Arugula and Sweet Onion Salad Ingredients: 4 oz Chicken (1 small chicken breast) 1/4 tsp Black Pepper 1/4 tsp Garlic Powder 1/2 tbsp Avocado Oil 30 g Hearts of Palm, sliced (1, 3 inch stalk) 15 g Shallots, diced (about 1 1/2 tbsp) 35 g Avocado, sliced (about 1/4 avocado) 1 1/2…

Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek Yogurt (a little less than 1 cup) 60 g Blueberries (1/2 cup) 10 g Honey Almond Flax Granola (1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in…

Blueberry Protein Balls

Servings: 18, 1 inch balls Ingredients: 1 cup Quick Oats 3 scoops Vanilla Protein Powder 6 tbsp Blueberry Compote (following recipe from A Dash of Macros) 3 tbsp Syrup (sugar free) Directions: In a large bowl combine dry ingredients: quick oats and vanilla protein powder. Once the dry ingredients are combined add the wet ingredients:…

Shrimp and Vodka Tomatoes

Servings: 2 Ingredients: 9 oz Large Peeled and Deveined Shrimp (about 24 shrimp) 1/2 tbsp Avocado Oil 200 g Cherry Tomatoes, halved (about 1 cup) 2 cups Organic Greens Mix, torn (lettuce, arugula, spinach) 1/3 cup Vodka Sauce (any jar vodka sauce works) 1/2 tsp Black Pepper 1/2 tsp Garlic Powder 1/4 tsp Red Pepper…

Blueberry Compote

Servings: 16, 1 tbsp servings Ingredients: 300 g Blueberries (about 1.5 cups) 2 tsp Sugar Directions: Heat a small sauce pan to medium low heat. Once the pan is hot add the blueberries. Using a firm spatula, stir the blueberries consistently to prevent them from burning. As the berries begin to get warm, use the…

Steak and Watermelon Salad

Servings: 2 steak and watermelon salads Ingredients: 12 oz Angus Top Sirloin Steak 1 tbsp Extra Virgin Olive Oil 200 g Watermelon, cut into thin slices (about 1/4 of small watermelon) 2.5 oz Baby Arugula (about 2 cups) 25 g Shallots, diced (1 medium shallot) 35 g Feta Cheese, crumbled (about 2 tbsp) 25 g…

Crispy Sweet Potato Fries

Servings: 4 Ingredients: 500 g Sweet Potatoes, cut into wedges (2 large potatoes) 1 tbsp Corn Starch 1 tbsp Avocado Oil 1 tsp Fresh Basil, diced Directions: Pre-Heat oven to 400 degrees Prep your potatoes by peeling and slicing them into 1/4″ wedges. Be sure that they are sliced to the same thickness to ensure…