Arms Exercises

Tricep Dips also called the chair dip, build strength in your upper body working your triceps, deltoids, pectorals, as well as your back.  Tricep Dips Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: This exercise will be the same for all fitness levels, body weight only. The difference might be that a beginner may…

Reverse Fly helps to build a stronger upper back and shoulders. This workout will help build your shoulder stability and help prevent injury.  Reverse Fly Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that Is challenging…

Front Raises are similar to side raises, as they are more difficult than they look and a little weight goes a long way. Front Raises work your deltoids, upper and lower trapezius, pectorals, biceps. This is a great workout to fight the bra bulge.  Front Raises Modifications Based on your Fitness Level  Beginner, Intermediate, &…

One-Arm Row engages far more than just your arm. The One Arm-Row works your entire back, shoulders as well as your arms.  One-Arm Row Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that Is challenging but…

Hammer Curls are a variation of the bicep curl which targets your bicep as well as your forearm muscles.  Hammer Curl Modifications Based out your Fitness Level Beginner,Intermediate, and Experts: All levels will want to use dumbbells, one in each hand. For each fitness level you will want to pick a weight that is challenging but…

Floor Presses are a great way to get a Chest and Tricep workout in when you don’t have a bench at home…we all have a floor we can lay on! Floor Press Modifications Based on your Fitness Level Beginner,Intermediate, & Expert: All levels will want to use dumbbells, one in each hand. For each fitness level…

Shoulder Press: are just what they sounds like, a great shoulder workout! However, they also work your triceps, and rotator cuff muscles when the exercise is done properly.  Shoulder Press Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: All levels will want to use dumbbells. For each fitness level you will want to pick…

Side Raises while you would think easy, these suckers can get really hard quickly. Very little weight is needed to feel your muscles going to work. Side Raise Modifications  Based on your Fitness Level Beginner: Body Weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to Complete Side Raises: Standing in a…

Overhead Tricep Extensions are a great workout and with little weight you can really feel the burn in your triceps! Overhead Tricep Extension Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that is challenging but allows…

Concentration Curls are an easy exercise to work your biceps and can easy be adjusted to fit any fitness level by simply increase the weight used.  Concentration Curl Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight…

Bent Over Rows are a great exercise to work you back and shoulders. Although, it is very important to keep a tight core throughout the movement to prevent back injury. Bent Over Row Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use one dumbbell per hand. For each fitness…

Dumbbell Curls are a simple exercise that focuses on the bicep muscles. Dumbbell Curl Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells, one in each hand. For each fitness level you will want to pick a weight that is challenging but allows you to finish each set.…