Month: August 2019

Zucchini Noodles with Corn Salsa

Zucchini Noodles with Corn Salsa

Servings: 2 Ingredients: 250 g Zucchini, sliced into fettuccine sized noodles (1 large zucchini) 1/2 cup Reduced Sodium Chicken Stock 2 tsp All Purpose Flour 15 g Scallions, sliced (half a stalk) Directions: You can make this dish as just the Zucchini Noodles, or you…

Watermelon Yogurt Bowl

Watermelon Yogurt Bowl

Servings: 1 Ingredients: 40 g Watermelon (about 1/2 cup) 6 oz Non-Fat Greek Yogurt 25 g Fresh or Frozen Mixed Berries (about 1/4 cup) 1/2 tsp Bee Pollen Directions: Cut the bottom 2 inches off a small seedless watermelon. Remove the watermelon from this small…

Peach Burrata Salad

Peach Burrata Salad

Servings: 1 Ingredients: 100 g Burrata (1 burrata ball) 4 oz Chicken breast (about 1/2 of a large breast) 25 g Baby Spinach 25 g Baby Kale 6 Heirloom Cherry Tomatoes, halved 30 g White Peach, sliced (about 1/3 of a peach) 15 g Red…

Caprese Avocado Toast

Caprese Avocado Toast

Servings: 1 Ingredients: 2 slices Whole Grain & Seed Thin Bread 50 g Avocado (half an avocado) 65 g Campari Tomato, sliced (1 medium tomato) 25 g Fresh Mozzarella, sliced A few Springs of Fresh Basil Dash of Pepper Directions: Toast the bread. While bread…

Caprese Quinoa Salad

Caprese Quinoa Salad

Servings: 1 Ingredients: 4 oz Chicken Breast (about half a large breast) 1/4 cup Quinoa 100 g Heirloom Cherry Tomatoes, halved (about 1 cup) 30 g Peal Mozzarella Balls, quartered (about 1/2 cup) 20 g Spinach, torn (1 handful) 1/2 tbsp Avocado Oil Pinch of…

Caprese Salad

Caprese Salad

Servings: 2 Ingredients: 250 g Heirloom Cherry Tomatoes, halved (about 2 cups) 60 g Fresh Pearl Mozzarella Balls, quartered (about 3/4 cup) 1/2 tsp Black Pepper Few Spring Basil Directions: Cut your cherry tomatoes in half and place in a large bowl. Quarter your mozzarella…

Berry Compote & Chocolate Yogurt

Berry Compote & Chocolate Yogurt

Servings: 2 Ingredients: Berry Compote: 125 g Strawberries, sliced (about 1 1/2 cups) 40 g Blackberries, halved (about 1/2 cup) 15 g Raspberries, halved (about 1/4 cup) 30 g Blueberries (about 1/2 cup) 2 tsp Sugar Chocolate Yogurt: 10 oz Non-Fat Greek Yogurt (1 1/4…

Fajita Chicken Salad

Fajita Chicken Salad

Servings: 1 Ingredients: 4.5 oz Chicken Breast 75 g Orange Bell Pepper, sliced (about 1/2 a pepper) 50 g Red Onion, sliced (about 1/4 onion) 6 Cherry Tomatoes, halved 30g Jalapeno, sliced thin 30 g Avocado, sliced (1/4 avocado) 25 g Baby Spinach (about 1/2…

Mexican Street Corn Salsa

Mexican Street Corn Salsa

Servings: 4 Ingredients: 3 Ears of Corn, husks on 20 g Jalapenos, diced (about 1/2 a jalapeno) 50 g Avocado, diced (half an avocado) 6 Cherry Tomatoes, diced 30 g Sweet Red Peppers, diced 3 g Cotija Cheese (1 tsp) 1 tbsp Unsalted Butter Dash…