August 2019 - Page 2 of 2 - A Dash of Macros

Greek Salmon Tacos

Greek Salmon Tacos

Servings: 1, 3 tacos Ingredients: 3 Flour Tortillas 3.5 oz Salmon (1 small fillet) 15 g Red Onion, sliced thin (just a few slices) 12 Pitted Calamata Olives, sliced in half (4 per taco) 10 g Crumbled Feta Cheese (about 1 tbsp per taco) 15 g Cucumber, sliced (just a few slices per taco) 1…

Apple Almond Butter Spirals

Servings: 2 Ingredients: 150 g Pink Lady Apple, spiraled (1 medium apple) Juice from half a Lemon 1/2 tbsp Creamy Almond Butter 15 g Bittersweet Chocolate Chips (about 12 chips) 4 g Almond, slices (about 1 tbsp) Directions: Using a spiral slicer, spiral the entire apple into a large bowl. There is no need to…

Mini Greek Frittata

Servings: 4 Ingredients: 1.5 Cups Liquid Egg Whites 50 g Shallots, diced (one medium shallot) 75 g Mushrooms, diced (about 8 mushrooms) 25 g Spinach, torn (1/2 cup) 1 tsp Extra Virgin Olive Oil 14 g Feta Chunks (about 1/4 cup) 12 Pitted Calamata Olives, chopped Directions: Preheat oven to 350 degrees. Heat a medium…

No Bake Almond Butter Bars

No Bake Almond Butter Bars

Servings: 12 Ingredients: 3/4 Cups Almond Flour 42g Vanilla Protein Mix (2 scoops) 1 cup Creamy Almond Butter 1/4 cup Sugar Free Syrup 1 tsp Vanilla Extract 1/4 tsp Crack Pink Himalayan Salt 1 cup Mini Semisweet Chocolate Chips Directions: In a large bowl, mix together almond flour, vanilla protein mix, almond butter, syrup, cracked…

Mango Yogurt Parfait

Servings: 1 Ingredients: 7.5 oz Non-Fat Greek Yogurt (about 1 cup) 30 g Mango, cubed (about 1/2 a mango) 20 g Blueberries (about 1/4 cup) Pinch Organic Bee Pollen Directions: Serve yogurt in a bowl. Top with Mango cubes, arranging in an appealing way. Add blueberries to the bowl Sprinkle with bee pollen and enjoy!…

Sriracha Egg Toast

Servings: 2 Ingredients: 2 Thin Slices Organic Whole Grain Bread 50 g Avocado (half an avocado) 10 g Spinach (handful) 2 Large Brown Eggs 80 g Heirloom Tomato, sliced (4 thin slices) 3 g Sriracha Mayo (drizzle) A few springs of Clover Sprouts Dash of Black Pepper Directions: Toast sliced bread in toaster. While bread…

Chicken & Beet Tzatziki Salad

Servings: 1 Ingredients: 1/4 Cup Beet Tzatziki (follow recipe from A Dash of Macros) 4 oz Chicken Brest, sliced 1/2 tbsp Extra Virgin Olive Oil 2 Cups Super Spinach and Baby Bok Choy Mixture 25 g Beets, sliced (1/2 small beet) 25 g Avocado, cubed (1/4 avocado) 10 g Goat Cheese 5 g Almonds, sliced…

Perfect Jasmine Rice

Servings: 2, 1/2 cup cooked Ingredients: 1/2 Cup Jasmine Rice 1 Cup Water 1/2 Tbsp Unsalted Butter 15 g Scallions, sliced 1/2 tsp Freshly Cracked Black Pepper 1/4 tsp Garlic Powder Directions: In a small pot bring 1 cup water to a boil. Once the water is boiling, add jasmine rice to the pot, stir,…

Soft Boiled, Avocado Toast

Servings: 1 Ingredients: 1 Large Cage Free Egg 2 Slices, Thin Organic 21 Whole Grain Bread 50 g Avocado (approximately 1/2 an avocado) 45g Campari Tomato, sliced (1 small tomato) 2 tbsp Clover Sprouts Pinch of Black Pepper Dash of Garlic Powder Sprinkle of Paprika Directions: Bring a small pot of water to bowl, once…

Beet Tzatziki

Servings: 5, (approximately 1/2 cup serving size) Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 200 g Roasted Red Beets (2 medium beets) 1 tbsp Fresh Dill, chopped 1 Clove Garlic, minced 1 Lemon, juiced Dash of Salt Dash of Pepper Directions: Pre -heat oven to 375. Peel beets, and roast in foil for 60…

Spicy Black Beans Meal Prep Counting Macros Meal Planning

Spicy Black Beans

Servings: 4, about 1/4 cup each Ingredients: 1 Can Low Sodium Black Beans 15 g Jalapeno Peppers, diced (1 small pepper) 25 g Shallot, diced (1 small shallot) 85 g Sweet Peppers, Multi Colored, diced (3 small) 1 tbs Extra Virgin Olive Oil 1 tsp Garlic Powder 5 g Cotija Cheese Directions: Heat a medium…

Cucumber Avocado Toast

Servings: 1 Ingredients: 2 slices, Thin 21 Whole Grains Bread (I used Dave’s Killer Bread) 50 g Cucumber, sliced into ribbons (approximately 4 full length ribbons) 50 g Avocado, smashed (approximately half the avocado) 5 g Shallots, shaved (a few shavings) 5 g Jalapeno, shaved (half a jalapeno) 5 g Goat Cheese (a few scrapes…

Peaches & Cream Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50 g Fresh Peaches (1/2 a Peach) 1/4 tsp Vanilla Extract 10 g Honey Almond Flax Granola 1 tsp Tropicana Blend (Unicorn Super Foods) Directions: In a blender combine: yogurt, 2 strawberries, 1/4 of your peach, vanilla extract, and Tropicana. Blend…

Spicy Chicken Sausage Casserole

Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2 Cajun Style Andouille Chicken Sausage, diced into small pieces 85g Mini Sweet Pepper, diced (a mix of colors, 3 peppers) 31g Fresh Jalapeno Peppers, diced (one small jalapeno) 45g Shallot, diced (one shallot) 1/4 Cups Shredded Mozzarella Cheese (2% or…

Strawberry Dragon Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 200 g Strawberries (half reserved for topping) 50 g Dragon Fruit, cubed 35 g Honey Almond Flax Granola 1/2 tsp Antioxidant Blend (Unicorn Super Food) Directions: In a blender combine Greek yogurt and 100 g strawberries. Blend for about 2 minutes, stopping and scrapping down as needed.…