Nutritional Education

All of your Nutrition questions answered in one place!

This is where you will find the information you have been looking for! Whether you are looking for Nutritional Education, need tips on Meal Prepping, Counting Macros, how to put a Meal Plan together, or how to Reheat your food. You have come to the right place.

A Dash of Macros goal is to be your End-All-Be-All source of information on your journey to a healthy life thru food.

However, if you did not find the answers to our questions. Please don’t hesitate to reach out to me using the Contact Form. I am always looking for feedback and suggestions for new articles.

A DASH OF MACROS: Never feel bored with food again!

Macro Counting 101: How to Count Macros

Macro Counting 101: How to Count Macros

How to Count Macros: A Step-By-Step Guide Counting Macros has become very popular. You may have heard about it at your gym, read about it in a health article, or seen something about it on social media. Maybe you are or have counted macros in…

Healthy Fats, Good Fats you Need for Weight Loss!

Healthy Fats, Good Fats you Need for Weight Loss!

The Truth About Healthy Fats and why Your Body Needs Them! Fats are a type of Macro Nutrient, just like carbohydrates and protein. And like carbs and protein your body requires some healthy fat for energy, to protect your heart, absorb vitamins, and help with…

Complex Carbs, Your Body’s Source of Necessary Fuel!

Complex Carbs, Your Body’s Source of Necessary Fuel!

Don’t be afraid of Carbs! Complex Carbs are exactly what you need to reach your weight loss goals! Your body requires fuel to burn fat, your body requires fuel to exercise, your body requires fuel to lose weight. Without the proper fuel you will only…

Amazing Benefits of Eating a High Protein Diet

Amazing Benefits of Eating a High Protein Diet

High-Protein Foods for Weight Loss It has been proven time and time again that protein is one of the most important aspects of our diets. Most people eat enough protein to prevent deficiency, however many individuals would do better if they increased their protein intake.…

Starvation Mode & Weight Loss, You can reverse Metabolic Damage!

Starvation Mode & Weight Loss, You can reverse Metabolic Damage!

Starvation Mode vs Weight Loss, causing Damage to your Metabolism When it comes to weight loss most people want to see quick fixes, to see immediate results. Which then leads us to think and believe that to see these results we need to reduce our…

Pantry Essentials Master List, to Create Healthy Recipes

Pantry Essentials Master List, to Create Healthy Recipes

Having a well-stocked kitchen pantry and fridge, filled with the healthy essentials ensures you are prepared, even when you don’t have time to go grocery shopping. With this Pantry Staples Master List I can guarantee you will be able to create healthy recipes, perfect for…

The Complete Guide to Freezing & Reheating Your Meal Prep

The Complete Guide to Freezing & Reheating Your Meal Prep

Freezer Friendly…have you ever eaten something after it’s been frozen then reheated and it not taste that great; dry, lacking flavor, or had a strange texture. Well, that is probably because the meal wasn’t freezer friendly. I have spent years freezing just about every food…

The Essential Guide to Reheating Your Meal Prepped Food

The Essential Guide to Reheating Your Meal Prepped Food

There is nothing worse the spending your time meal prepping, tasting your food as you pack it away, thinking “WOW that tastes AMAZING” excited for when it’s time to eat. Then reheating your prepped meal only to have it turn out over cooked, dried out,…

Meal Prepping: How to Get Started

Meal Prepping: How to Get Started

Where to begin? That is the question. Meal prepping can seem overwhelming, how to get started is a question many people ask. It can look like a lot of work, you might not know which recipes are best for meal prep, or maybe you already…

Meal Prepping and Counting Macros

Meal Prepping and Counting Macros

Meal prepping and/or counting macros does not need to be difficult. I remember when I first starting years ago, I thought to myself, there is so much to understand? How am I going to be able to stick to this? This seems like a lot…