Your complete guide to protein powders. What is best for building muscle, what’s best for weight loss, and so much more! Everything you need to know about protein powders! With so many different types of protein powders on the market, you might find yourself wondering, …

Eating Before Going To Bed, Myths & What You Should Be Eating! Eating Before Going to Bed…I am sure you have heard any one of these before: Don’t eat 4 hours before bedtime Don’t eat after 8:00 PM Follow intermittent fasting and don’t eat for …

What Happens To Your Body During And Post Workout! Depending on the type of workout you are doing will determine what is happening with your body. Understanding this will help you better understand how to properly fuel your body post-workout to achieve the best results …

Don’t Let The Scale Control Your Life, Take A Break From The Scale, And Take Control Over Your Health! For many people stepping on the scale first thing in the morning has become a daily or weekly routine…but what is this really doing for you? …

Reaching your goals is more than just following a quick fix, it is about changing habits to reach your goals and to maintain those goals by creating a healthier lifestyle! 4 Reasons Way Changing Your Habits To Reach Your Goal Is Important 1. Habits Are …

The Big Question, Are You Eating Enough Fruit? If you are eating 3 – 5 servings of fruits per day then you may be eating enough fruit. But what does 1 serving of fruit look like? 1 Serving of Fruit is about 1 cup Therefore …

I am sure that you have heard eating smaller meals more frequently is better, but do you know why? Traditional Eating: Breakfast, Lunch, Dinner…The traditional way of eating and the common way most people eat. If you follow this way of eating do you find …

I am going to give you the 7 Steps to Reaching Your Goals. These are easy steps that you can take today to start making immediate progress towards reaching your goals. No matter what they are: Losing Weight, Building Lean Muscle, or Maintaining Your Weight and Living a …

Everything You Need To Know About Eating Enough Vegetables! The first question: Are you eating enough vegetables? If you are eating 4-5 servings of veggies per day then you may be eating enough vegetables. But what does 1 serving of vegetables look like? This depends …

Signs You Need To Improve Your Digestive System? As someone who has personally suffered tremendous pain from poor gut health, I know exactly how difficult it can be to deal with and even talk about it. So let me help you break it down. Before …

Collagen, Can It Really Help Improve Our Skin, Hair, And Nails? Collagen The Protein For Youthfulness, can it really improve your skin, hair, nails, and joints? The short answer is YES! Collagen supplements do work to help fight wrinkles, strengthen and smooth your nails, and keep your …

Rest Days, Why Your Body Needs Them! You’re pushing yourself at the gym or in your at-home workouts. You want to see results and you want them as fast as possible. You hear stay active, get exercises, lift heavier, do two a day’s. No matter …

How to get the most out of your workout! Do you find yourself busting your butt in your workouts but you’re just not seeing the improvements you are looking for? Are you focused on strength training, doing less cardio, trying to lose weight, and build …

Breakfast…Is It Really The Most Important Meal Of The Day? They say breakfast is the most important meal of the day. I am not sure who “they” are but I couldn’t agree more! Have you ever taken a step back and observed your energy levels, …

Nutritional Supplements: What You Should Be Taking, When You Should Be Taking Them, And Why You Should Be Taking Them. All Of Your Questions Answered! Even if you get the right amount of sleep, eat the exact right food, properly manage stress, and stay hydrated …

Tips For Living A Healthy Lifestyle, while losing weight! Before we dive into the tips for living a healthy lifestyle while trying to lose weight I want to ask: Do you want to know what doesn’t work when you are trying to lose weight? The …

The Good, Bad, Ugly, & Macros The effects of alcohol begin at your very first sip. I am not going to tell you never to drink. Hey, I’m a member of two wineries here in California, so you know I love a good glass of …

Having The Right Kitchen Tools For Healthy Cooking Is Necessary For Living A Healthy Life Having the right kitchen tools for healthy cooking is no different than having the right tools for building a house, teaching a class, painting a picture, or putting together a …

Building a good relationship with food isn’t something that can be done overnight. Especially if we have tried countless times to follow any of the fad diets on the market. Almost every fad diet labels foods “good” or “bad”. Therefore, removing those feelings of guilt …

Cardio Vs. Weight Training You are on a path to living a healthier lifestyle, maybe you want to lose a few pounds, build lean muscle, or maybe you just be more physically active. Now, you’re stuck with the hard question…which should I be doing, Cardio …

Truly fantastic health benefits of walking, the activity for people of all ages! The best part…walking is free, you can do it anywhere! Making it very easy to make part of your daily routine! Walking is probably one of my most favorite activities. I seriously …