Not Seeing Weight Loss Results

Not Seeing Weight Loss Results

Eating 1,200 – 1,400 calories and NOT seeing Results? Not Seeing Weight Loss Results…Can you relate? If so, please know that you are not alone! I’ve been there and I see it often with the ladies who come to me for nutrition coaching. Eating below your energy needs is extremely common among women (Thank you…

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Your Goals & What Your Focus Should Be!

Your Goals Determine What Your Focus Should Be! When it comes to health and overall physical appearance there are goals that everyone is striving for and those goals can be broken down into 4 buckets: Weight Loss, greater than 25 pounds Weight Loss, less than 25 pounds Weight Gain, in the form of lean muscle…

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How to Properly Fuel Your Body Without Tracking

How to Properly Fuel Your Body Without Tracking

How To Properly Fuel Your Body Without Tracking Before you start trying to hit your goals without tracking, I would like you to track your food for at least 1 week, hitting your specific macro goals. This will help you better understand portion sizes, and experience how much protein you need. I have stated several…

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How to Implement a Reverse Diet

How to Implement A Reverse Diet

How To Increase You Energy (Calorie) Consumption Without Gaining Weight Prior to Implementing a Reverse Diet you have to understand how you have been fueling your body. Before Diving into how to implement a reverse diet please check out these prior posts: Understanding What Properly Fueling Your Body Looks Like How are You Currently Fueling…

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How are you currently fueling your body

How are You Currently Fueling Your Body?

How Are You Currently Fueling Your Body? Are You: Under Eating Over Eating Eating all of your energy from the wrong foods Eating too much processed foods Knowing this Is going to help you understand what you need to change.  How Do I Figure Out, How I’m Currently Fueling My Body?  To figure out how…

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Understanding How to Properly Fuel Your Body

Understanding How to Properly Fuel Your Body

To Reach Your Goals You Have To Understand How To Properly Fuel Your Body For Those Goals! If you want to be successful at reaching and maintaining your goals, it is important to understand how to properly fuel your body. In this post, I am going to break it down in an easy-to-understand way. One…

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The Incredible Benefits of Journaling

The Incredible Benefits of Journaling

Do You Know The Incredible Benefits Of Journaling? If you are someone who journals you absolutely know the incredible benefits of journaling. It took a LONG time for me to make time for journaling. If you’re anything like me, there just isn’t enough time in a day, so why would we take even 5 minutes…

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Complete Guide to Protein Powders

Your Complete Guide to Protein Powders

Your complete guide to protein powders. What is best for building muscle, what’s best for weight loss, and so much more! Everything you need to know about protein powders! With so many different types of protein powders on the market, you might find yourself wondering, which one you should choose? When should I be taking…

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Eating Before Going to Bed

Eating Before Going to Bed

Eating Before Going To Bed, Myths & What You Should Be Eating! Eating Before Going to Bed…I am sure you have heard any one of these before: Don’t eat 4 hours before bedtime Don’t eat after 8:00 PM Follow intermittent fasting and don’t eat for 12 hours Don’t go to bed hungry Confusing right? So…

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Your Body During and Post Workout

Your Body During and Post Workout?

What Happens To Your Body During And Post Workout! Depending on the type of workout you are doing will determine what is happening with your body. Understanding this will help you better understand how to properly fuel your body post-workout to achieve the best results from your efforts! What Happens During Each Type Of Workout:…

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Take a Break from the scale

Take a Break from the Scale

Don’t Let The Scale Control Your Life, Take A Break From The Scale, And Take Control Over Your Health! For many people stepping on the scale first thing in the morning has become a daily or weekly routine…but what is this really doing for you? Sure it tells you if you have lost or gained…

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Changing Habits to Reach your Goals

Changing Habits to Reach Your Goals

Reaching your goals is more than just following a quick fix, it is about changing habits to reach your goals and to maintain those goals by creating a healthier lifestyle! 4 Reasons Way Changing Your Habits To Reach Your Goal Is Important 1. Habits Are Who We Are: A habit is something that we do…

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Are You Eating Enough Fruit

Are You Eating Enough Fruit?

The Big Question, Are You Eating Enough Fruit? If you are eating 3 – 5 servings of fruits per day then you may be eating enough fruit. But what does 1 serving of fruit look like? 1 Serving of Fruit is about 1 cup Therefore you need between: 3 – 5 cups of Fruits per…

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Benefits Of Eating Smaller Meals More Frequently

Benefits of Eating Smaller Meals More Frequently

I am sure that you have heard eating smaller meals more frequently is better, but do you know why? Traditional Eating: Breakfast, Lunch, Dinner…The traditional way of eating and the common way most people eat. If you follow this way of eating do you find yourself feeling sluggish after a meal? Or maybe you feel…

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7 Steps to Reaching your goals

7 Steps to Reaching Your Goals

I am going to give you the 7 Steps to Reaching Your Goals. These are easy steps that you can take today to start making immediate progress towards reaching your goals. No matter what they are: Losing Weight, Building Lean Muscle, or Maintaining Your Weight and Living a Healthier Lifestyle! 7 Steps To Reaching Your Goals Hit Your…

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Are You Eating Enough Vegetables

Are You Eating Enough Vegetables?

Everything You Need To Know About Eating Enough Vegetables! The first question: Are you eating enough vegetables? If you are eating 4-5 servings of veggies per day then you may be eating enough vegetables. But what does 1 serving of vegetables look like? This depends on the type of vegetable. 1 Serving of Raw, Cooked,…

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Signs You Need To Improve Your Digestive System

How To Improve Your Digestive System

Signs You Need To Improve Your Digestive System? As someone who has personally suffered tremendous pain from poor gut health, I know exactly how difficult it can be to deal with and even talk about it. So let me help you break it down. Before we jump into how to improve your digestive system, we…

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Collagen The Protein for Youthfulness

Collagen The Protein For Youthfulness!

Collagen, Can It Really Help Improve Our Skin, Hair, And Nails? Collagen The Protein For Youthfulness, can it really improve your skin, hair, nails, and joints? The short answer is YES! Collagen supplements do work to help fight wrinkles, strengthen and smooth your nails, and keep your hair healthy and shiny. So now let’s dive into why…

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Why your Body Needs Rest Days

Why Your Body Needs Rest Days!

Rest Days, Why Your Body Needs Them! You’re pushing yourself at the gym or in your at-home workouts. You want to see results and you want them as fast as possible. You hear stay active, get exercises, lift heavier, do two a day’s. No matter what your goal is, MORE is not always better! Your…

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How to get the most out of your workout

How To Get The Most Out Of Your Workout, Without Doing More!

How to get the most out of your workout! Do you find yourself busting your butt in your workouts but you’re just not seeing the improvements you are looking for? Are you focused on strength training, doing less cardio, trying to lose weight, and build lean muscle but you don’t look like you’ve been hitting…

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Breakfast the most important meal of the day

Breakfast, The Most Important Meal Of The Day

Breakfast…Is It Really The Most Important Meal Of The Day? They say breakfast is the most important meal of the day. I am not sure who “they” are but I couldn’t agree more! Have you ever taken a step back and observed your energy levels, your mood, and your awareness after having a day where…

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