Nutritional Education

All of your Nutrition questions answered in one place!

This is where you will find the information you have been looking for! Whether you are looking for Nutritional Education, need tips on Meal Prepping, Counting Macros, how to put a Meal Plan together, or how to Reheat your food. You have come to the right place.

A Dash of Macros goal is to be your End-All-Be-All source of information on your journey to a healthy life thru food.

However, if you did not find the answers to our questions. Please don’t hesitate to reach out to me using the Contact Form. I am always looking for feedback and suggestions for new articles.

A DASH OF MACROS: Never feel bored with food again!

Your Complete Guide to Protein Powders

Your Complete Guide to Protein Powders

Your complete guide to protein powders. What is best for building muscle, what’s best for weight loss, and so much more! Everything you need to know about protein powders! With so many different types of protein powders on the market, you might find yourself wondering, 

Eating Before Going to Bed

Eating Before Going to Bed

Eating Before Going To Bed, Myths & What You Should Be Eating! Eating Before Going to Bed…I am sure you have heard any one of these before: Don’t eat 4 hours before bedtime Don’t eat after 8:00 PM Follow intermittent fasting and don’t eat for 

Your Body During and Post Workout?

Your Body During and Post Workout?

What Happens To Your Body During And Post Workout! Depending on the type of workout you are doing will determine what is happening with your body. Understanding this will help you better understand how to properly fuel your body post-workout to achieve the best results 

Take a Break from the Scale

Take a Break from the Scale

Don’t Let The Scale Control Your Life, Take A Break From The Scale, And Take Control Over Your Health! For many people stepping on the scale first thing in the morning has become a daily or weekly routine…but what is this really doing for you? 

Changing Habits to Reach Your Goals

Changing Habits to Reach Your Goals

Reaching your goals is more than just following a quick fix, it is about changing habits to reach your goals and to maintain those goals by creating a healthier lifestyle! 4 Reasons Way Changing Your Habits To Reach Your Goal Is Important 1. Habits Are 

Are You Eating Enough Fruit?

Are You Eating Enough Fruit?

The Big Question, Are You Eating Enough Fruit? If you are eating 3 – 5 servings of fruits per day then you may be eating enough fruit. But what does 1 serving of fruit look like? 1 Serving of Fruit is about 1 cup Therefore 

Benefits of Eating Smaller Meals More Frequently

Benefits of Eating Smaller Meals More Frequently

I am sure that you have heard eating smaller meals more frequently is better, but do you know why? Traditional Eating: Breakfast, Lunch, Dinner…The traditional way of eating and the common way most people eat. If you follow this way of eating do you find 

7 Steps to Reaching Your Goals

7 Steps to Reaching Your Goals

I am going to give you the 7 Steps to Reaching Your Goals. These are easy steps that you can take today to start making immediate progress towards reaching your goals. No matter what they are: Losing Weight, Building Lean Muscle, or Maintaining Your Weight and Living a 

Are You Eating Enough Vegetables?

Are You Eating Enough Vegetables?

Everything You Need To Know About Eating Enough Vegetables! The first question: Are you eating enough vegetables? If you are eating 4-5 servings of veggies per day then you may be eating enough vegetables. But what does 1 serving of vegetables look like? This depends 

How To Improve Your Digestive System

How To Improve Your Digestive System

Signs You Need To Improve Your Digestive System? As someone who has personally suffered tremendous pain from poor gut health, I know exactly how difficult it can be to deal with and even talk about it. So let me help you break it down. Before 

Collagen The Protein For Youthfulness!

Collagen The Protein For Youthfulness!

Collagen, Can It Really Help Improve Our Skin, Hair, And Nails? Collagen The Protein For Youthfulness, can it really improve your skin, hair, nails, and joints? The short answer is YES! Collagen supplements do work to help fight wrinkles, strengthen and smooth your nails, and keep your 

Why Your Body Needs Rest Days!

Why Your Body Needs Rest Days!

Rest Days, Why Your Body Needs Them! You’re pushing yourself at the gym or in your at-home workouts. You want to see results and you want them as fast as possible. You hear stay active, get exercises, lift heavier, do two a day’s. No matter 

How To Get The Most Out Of Your Workout, Without Doing More!

How To Get The Most Out Of Your Workout, Without Doing More!

How to get the most out of your workout! Do you find yourself busting your butt in your workouts but you’re just not seeing the improvements you are looking for? Are you focused on strength training, doing less cardio, trying to lose weight, and build 

Breakfast, The Most Important Meal Of The Day

Breakfast, The Most Important Meal Of The Day

Breakfast…Is It Really The Most Important Meal Of The Day? They say breakfast is the most important meal of the day. I am not sure who “they” are but I couldn’t agree more! Have you ever taken a step back and observed your energy levels, 

The What, When, And Why Of Nutritional Supplements, Helping you Better Understand!

The What, When, And Why Of Nutritional Supplements, Helping you Better Understand!

Nutritional Supplements: What You Should Be Taking, When You Should Be Taking Them, And Why You Should Be Taking Them. All Of Your Questions Answered! Even if you get the right amount of sleep, eat the exact right food, properly manage stress, and stay hydrated 

10 Tips for Living a Healthy Lifestyle, You Can Easily Follow

10 Tips for Living a Healthy Lifestyle, You Can Easily Follow

Tips For Living A Healthy Lifestyle, while losing weight! Before we dive into the tips for living a healthy lifestyle while trying to lose weight I want to ask: Do you want to know what doesn’t work when you are trying to lose weight? The 

Effects of Alcohol, The Good, The Bad, & The Ugly

Effects of Alcohol, The Good, The Bad, & The Ugly

The Good, Bad, Ugly, & Macros The effects of alcohol begin at your very first sip. I am not going to tell you never to drink. Hey, I’m a member of two wineries here in California, so you know I love a good glass of 

14 Essential Kitchen Tools for Healthy Cooking, You need!

14 Essential Kitchen Tools for Healthy Cooking, You need!

Having The Right Kitchen Tools For Healthy Cooking Is Necessary For Living A Healthy Life Having the right kitchen tools for healthy cooking is no different than having the right tools for building a house, teaching a class, painting a picture, or putting together a 

How to Create a Good Relationship with Food

How to Create a Good Relationship with Food

Building a good relationship with food isn’t something that can be done overnight. Especially if we have tried countless times to follow any of the fad diets on the market. Almost every fad diet labels foods “good” or “bad”. Therefore, removing those feelings of guilt 

Cardio vs. Weight Training, Which is Better?

Cardio vs. Weight Training, Which is Better?

Cardio Vs. Weight Training You are on a path to living a healthier lifestyle, maybe you want to lose a few pounds, build lean muscle, or maybe you just be more physically active. Now, you’re stuck with the hard question…which should I be doing, Cardio 

Health Benefits of Walking, It’s Good For You!

Health Benefits of Walking, It’s Good For You!

Truly fantastic health benefits of walking, the activity for people of all ages! The best part…walking is free, you can do it anywhere! Making it very easy to make part of your daily routine! Walking is probably one of my most favorite activities. I seriously