High-Protein Foods for Weight Loss
It has been proven time and time again that protein is one of the most important aspects of our diets.
Most people eat enough protein to prevent deficiency, however many individuals would do better if they increased their protein intake.
Several studies have proven that a high-protein diet has major benefits for metabolic health and weight loss.
Top 5 Benefits of a High-Protein Diet, for Weight Loss:
1. Boosts the Metabolism and Increases Your Ability to Burn Fat
Your body burns calories to digest food and uses those nutrients to create energy. This is typically referred to as the thermic effect of food (TEF).
Protein has been proven to have a much higher thermic effect than fat or carbs, typically between 10% – 20% higher.
It is because of this higher thermic effect that a High-Protein diets has been shown to significantly boost your metabolism and increase the number of calories you burn.
2. Reduces Appetite & Cravings
Between the three macronutrients protein, fat, and carbs. Protein has been proven to reduce the hunger hormone the most. Protein also increases your peptide hormone, another hormone that makes you feel full.
Eating a higher protein diet making you feel fuller will lead to you eating fewer calories in a day, without intentionally restricting anything. Which will also reduce your cravings.
3. Helps Maintain Weight Loss
High-protein diets boosts metabolism and reduces appetites, which lead to a reduction in calories. Many people who increase their protein intake see an immediate impact in weight loss.
Losing weight is just the beginning, once you have lost the weight you want to keep it off. An increase in protein has been proven to not only help lose the unhealthy extra weight, but also help with maintaining that weight loss.
4. Increases Strength & Muscle Mass
Protein is backbone of your muscles. Therefore, eating the right amount of protein helps you not only maintain your muscles, but grow your muscles.
If you are trying to grow your muscle you need to do two things: strength training with weights, and you must consume enough protein.
5. Helps you stay in Shape at You Get Older
As we get older our muscles slowly begin to weaken. Staying physically active and doing any kind of resistance training works wonders.
However, eating more protein is one of the most effective ways to reduce age-related muscle deterioration.
What foods are High in Protein?
The best High-Protein Foods for Weight Loss Include:
- Chicken Breast
- Chinese Cabbage
- Sun-Dried Tomatoes
- Brussel Sprouts
- Black Beans
- Lima Beans
- Chick Peas
Grains, Seeds & Nuts:
- Hemp Seeds
- Pumpkin Seeds
- Chia Seeds
- Nut Butter
- Whey Protein Powder
- Cottage Cheese
Additional Helpful Nutritional Guides to help you Live a Healthier Lifestyle!
Are you ready to eat a High-Protein Diet? Check out some of my favorite High Protein Recipes here:
- Sweet and Sour Salmon
- Swordfish with Roasted Beets
- Beef and Broccoli
- Lemon Risotto & Shrimp
- Chocolate Protein Muffins
- Ham & Cheese Casserole Breakfast Sandwich
- Creamy Chicken Pasta with Peas
- Chicken and Chickpea Soup
- Cheesy Chicken and Broccoli Pasta
- Honeydew Greek-Yogurt Parfait