Healthy Snacks & Treat Recipes
Blueberry Quinoa Protein Bars
Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the…
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Chicken and Apple Walnut Salad Pita
This Chicken and Apple Walnut Salad Pita is the perfect meal prep lunch or any meal on the go! You can serve it as a pita, or you can eat it on its own, as a dip with your favorite crackers, as a topping to your salad, or spread it on your favorite bread…whatever your…
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Berry Protein Smoothie
This Berry Protein Smoothie is a great 5-minute way to start your day! Start your day with a boost of protein, helping you to easily reach your protein goals for the day! Ingredients to make Berry Protein Smoothie: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…
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Vegetarian Pesto Pea Pasta Salad
Vegetarian Pesto Pea Pasta Salad is a protein-packed, delicious meal prep recipe that is great served both warm or cold. Ingredients to make Vegetarian Pesto Pea Pasta Salad: Instructions Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe comes…
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Kiwi Chia Seed Parfait
Kiwi Chia Seed Parfaits are a great grab-and-go breakfast or snack. They take very little time to prep, which is why I love adding these to my meal plans almost weekly! Ingredients to make Kiwi Chia Seed Parfait: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…
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Overnight Cacao Oats with Berries
Overnight Cacao Oats with Berries makes for the perfect breakfast, lunch, or snack! You can make these the night before and have them ready in the fridge whenever it’s time to eat. You can even put them in mason jars, stick them in your purse, and not worry about getting them in the fridge for…
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Apple Berry Crumble
This Apple Berry Crumble makes for a great low sugar, but sweet breakfast, snack, or dessert! Serve it on its own, or with your favorite yogurt or ice cream, and you can decide to eat it warm or cold! Ingredients to make Apple Berry Crumble: Instructions: Macro Adjustments: When it comes to baking or similar, It…
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Caramelized Pear Overnight Oats
Caramelized Pear Overnight Oats make a great breakfast, snack, lunch, or dessert. No matter what time of day you decide to eat this recipe you are going to love it! Ingredients to make Caramelized Pear Overnight Oats: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your…
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Apple Cinnamon Oat Bars
These protein-packed Apple Cinnamon Oat Bars are the perfect breakfast or snack on the go! I made them this weekend and my boyfriend has really enjoyed dunking them into his morning coffee! Ingredients to make Apple Cinnamon Oat Bars: Instructions Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the…
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Banana Oat Fig Bowl
This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Ingredients to make Banana Oat Fig…
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Opti-Greens Apple Protein Juice
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…
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Almond Butter Crunch Balls
Ingredients Instructions When you need a quick snack you are going to love having these Almond Butter Crunch Balls on hand. They satisfy that sweet tooth craving without the sugar while filling you up and curbing your hunger. Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the macros. The…
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Puffed Quinoa Date Bars
Ingredients: Instructions to Make Puffed Quinoa Date Bars: The stress-free snack you will always want in your fridge. These puffed quinoa date bars are incredible! The perfect snack, loaded with healthy carbs and fats. The best thing is they make it easy to hit your macro goals. Sure this recipe can make 12 bars, but…
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Easy Trail Mix Bars, Snacking Right
When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Ingredients to make these Easy Trail Mix Bars: Step-by-step Instructions to make these Easy Trail Mix Bars: Tip: Store in an air-tight container and…
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Apple Carrot Sunshine Muffins
Ingredients: Instructions to Make Apple Carrot Sunshine Muffins: Muffins are perfect as a snack or as breakfast on a busy morning! These Apple Carrot Sunshine Muffins are guaranteed to brighten your day. Light and fluffy, sweet, and savory, you might end up eating more than one! Macro Adjustments: When it comes to baking or similar, it…
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Pistachio Date Bliss Balls
Ingredients for Pistachio Date Bliss Balls Instructions: Pistachio Date Bliss Balls are one of my all-time favorite snacks. You can make them ahead of time and have them ready to eat whenever hunger strikes. They are also super easy to make and taste amazing! Macro Adjustments: When it comes to baking or similar, It can be…
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Healthy Rice Cake Toppings, Use your Imagination!
Rice cakes can make an amazing snack, breakfast, or dessert. It all depends on the toppings you chose to add. This round-up of Healthy Rice Cake Toppings are just a few of my all-time favorites! Give them all a try and let me know which you liked the best! Macro Adjustments: Below I outline just…
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Spicy Roasted Chickpeas, Enjoy The Perfect Snack
Spicy Roasted Chickpeas are the perfect snack but they can also be used as a topping to a salads! Eat these spicy roasted chickpeas by the handful or find fun ways to add them to other meals. They are great on salad, on top of soups, and in trail mix! Make a batch of these…
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Easy, 5 Minute Mango Salsa
Start Dipping with this Super Easy, 5 Minute Mango Salsa! Are you looking for a salsa you can just dip, dip, dip away with and not feel guilty? Try my Easy, 5 Minute Mango Salsa. Get your daily serving of fruit with this delicious, tangy, and sweet salsa! The salsa you will want to put…
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Roasted Garlic Hummus
Lemon Roasted Garlic Hummus Are you looking for the perfect snack? Something you could dip all day long without feeling guilty? Look no further, this Lemon Roasted Roasted Garlic Hummus is packed with protein, healthy fats, and the carbohydrates that give you the energy you need! This Roasted Garlic Hummus is amazing with your favorite…
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Tomato & Cucumber Summer Salad
The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting salad to bring to a summer picnic, or to change up your lunch routine? Well, look no further, this is the perfect Summer Tomato and Cucumber Salad! The freshness of these veggies this time of year, combined with the simple…
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