Start Dipping with this Super Easy, 5 Minute Mango Salsa!

Are you looking for a salsa you can just dip, dip, dip away with and not feel guilty? Try my Easy, 5 Minute Mango Salsa. Get your daily serving of fruit with this delicious, tangy, and sweet salsa! The salsa you will want to put on everything!

This Easy Mango Salsa is more than just a salsa. It can also be used as an ingredient to a salad, a topping for your protein, or you can eat it on its own. I really loved this salsa on top of my salmon salad last night! I am telling you, you should whip up this recipe…but make extra, because it is SOOO GOOD!

Intrigued yet? Ready to make this Easy, 5 Minute Mango Salsa? Here is everything you will need and the step-by-step instructions:

Equipment:

• Knife
• Bowl
• Cutting Board

Ingredients:

• 2 Mango, cubed, (350 grams)
• 1 Shallots, diced, (35 grams)
• 1 Jalapeno Pepper, diced, (15 grams)
• ½ Red Bell Pepper, diced, (100 grams)
• ½ Avocado, diced, (85 grams)
• 1 Lime, Juiced (15 grams)
• 2 tsp Fresh Cilantro

Instructions:

1. To make this 5 minute, easy mango salsa you will start by slicing your mango. Mangos can be tricky to cut so here are the steps:’ 
2. Cut the sides away from the pit: (the pit is flatish, oblong shaped in the center of the mango). Hold the mango with one hand, stand it with the steam facing up. Now cut the widest flatest parts off the sides of the mango. Position the knife adjacent to the center of the steam, cutting along the side of the pit. This is where most of the flesh will be.’ 
3. Now cut off the smaller two sides of the mango.’ 
4. Then its time to score the mango. You do this making long slits in the flesh of the mango with your knife, cutting throught he flesh but not through the skin of the mango.’ 
5. Score the mango lenghtwise and then make perpendicular lines to create a grid. Spacing your cuts a few centimeters apart from each other.
6. Now you should be able to flatten the mango out on your cuting board, skin side down with little cubes of mango flesh sticking up, looking sort of like a hedgehog. Run your kinfe along the skin, between the skin and under the flesh of the mango. This will release the mago, creating little cubes.’ 
7. Place your cubed Mango in a bowl.’ 
8. Now dice you remaining ingredinets: shallot, jalapeno, red bell pepper, and avocado. Once diced add them to your bowl with the mango.’ 
9. Cut you lime in half, then squeeze the juice from both halfs of lime over your bowl of mango. Then toss your ingredients together.’ 
10. Finish with a sprinkle of cilantro and enjoy!

Meal Prep & Storage:

This Easy, 5 Minute Mango Salsa will last in the fridge for up to 5 days. Store in any air tight container.

This is not a good recipe to store in the freezer.

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Course: Appetizer, Side Dish, Snack

Cuisine: American

Keyword: Dip, Mango Salsa, Salsa

Servings: 4

Easy, 5 Minute Mango Salsa

Equipment

• Knife
• Bowl
• Cutting Board

Ingredients

• 2 Mango cubed, (350 grams)
• 1 Shallots diced, (35 grams)
• 1 Jalapeno Pepper diced, (15 grams)
• ½ Red Bell Pepper diced, (100 grams)
• ½ Avocado diced, (85 grams)
• 1 Lime Juiced (15 grams)
• 2 tsp Fresh Cilantro

Measured Ingredients – Conversion

Instructions

• Start by slicing your mango. Mangos can be tricky to cut so here are the steps:
• Cut the sides away from the pit: (the pit is flatish, oblong shaped in the center of the mango). Hold the mango with one hand, stand it with the steam facing up. Now cut the widest flatest parts off the sides of the mango. Position the knife adjacent to the center of the steam, cutting along the side of the pit. This is where most of the flesh will be.
• Now cut off the smaller two sides of the mango.
• Then its time to score the mango. You do this making long slits in the flesh of the mango with your knife, cutting throught he flesh but not through the skin of the mango.
• Score the mango lenghtwise and then make perpendicular lines to create a grid. Spacing your cuts a few centimeters apart from each other.
• Now you should be able to flatten the mango out on your cuting board, skin side down with little cubes of mango flesh sticking up, looking sort of like a hedgehog. Run your kinfe along the skin, between the skin and under the flesh of the mango. This will release the mago, creating little cubes.
• Place your cubed Mango in a bowl.
• Now dice you remaining ingredinets: shallot, jalapeno, red bell pepper, and avocado. Once diced add them to your bowl with the mango.
• Cut you lime in half, then squeeze the juice from both halfs of lime over your bowl of mango. Then toss your ingredients together.
• Finish with a sprinkle of cilantro and enjoy!

Macro Nutrition

Nutrition Facts

Easy, 5 Minute Mango Salsa

Amount Per Serving

Calories 110 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 0.7g4%

Trans Fat 0g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg0%

Sodium 4.2mg0%

Potassium 333.2mg10%

Carbohydrates 18.4g6%

Fiber 3.2g13%

Sugar 14g16%

Protein 1.6g3%

Vitamin A 64.2IU1%

Vitamin C 88.7mg108%

Calcium 10.3mg1%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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Looking for other Snacking & Dip Recipes? Check out some of my all time favorites:

• Garlic Hummus
• Blueberry Breakfast Bars
• Oatmeal Bliss Balls
• Blueberry Banana Bread
• Easy Guacamole
• Yogurt Dip
• Date Granola Bars
• Blueberry Pancake Muffins

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